Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1401–1450 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Beans, yellow, raw | Legumes and Legume Products | 0.73 mg | 15% |
| 1402 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 0.73 mg | 15% |
| 1403 | Lamb, New Zealand, leg, chop / steak, lean, fast fried | Lamb, Veal and Game | 0.73 mg | 15% |
| 1404 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.73 mg | 15% |
| 1405 | Spices, onion powder | Spices and Herbs | 0.73 mg | 15% |
| 1406 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.73 mg | 15% |
| 1407 | Pork, loin, centre cut (centre chop), bone-in, lean, raw | Pork Products | 0.73 mg | 15% |
| 1408 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 0.73 mg | 15% |
| 1409 | Beans, white, raw | Legumes and Legume Products | 0.73 mg | 15% |
| 1410 | Ham, regular (13% fat), canned | Sausages and Luncheon meats | 0.73 mg | 15% |
| 1411 | Fish, catfish, channel (bullhead), wild, breaded and fried | Finfish and Shellfish Products | 0.73 mg | 15% |
| 1412 | Fish, sardine, pacific, canned in tomato sauce, drained with bones | Finfish and Shellfish Products | 0.73 mg | 15% |
| 1413 | Fast foods, breakfast, biscuit with egg and steak | Fast Foods | 0.73 mg | 15% |
| 1414 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 0.73 mg | 15% |
| 1415 | Beef, chuck, short ribs, boneless, lean, 0mm trim, raw | Beef Products | 0.73 mg | 15% |
| 1416 | Pork, loin, whole, lean, broiled | Pork Products | 0.73 mg | 15% |
| 1417 | Beans, small white, raw | Legumes and Legume Products | 0.73 mg | 15% |
| 1418 | Pork, loin, sirloin steak, boneless, lean, raw | Pork Products | 0.73 mg | 15% |
| 1419 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 0.73 mg | 15% |
| 1420 | Pork, shoulder, blade portion, bone-in, lean and fat, broiled | Pork Products | 0.73 mg | 15% |
| 1421 | Pork, loin, rib half (country-style ribs), lean and fat, roasted | Pork Products | 0.73 mg | 15% |
| 1422 | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 0.73 mg | 15% |
| 1423 | Pork, loin, rib chop (rib end), bone-in, lean, raw | Pork Products | 0.72 mg | 14% |
| 1424 | Game meat, bison, chuck, shoulder clod roast, lean, raw | Lamb, Veal and Game | 0.72 mg | 14% |
| 1425 | Pork, loin, whole, lean and fat, raw | Pork Products | 0.72 mg | 14% |
| 1426 | Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried | Pork Products | 0.72 mg | 14% |
| 1427 | Pork, loin, sirloin roast, boneless, lean and fat, raw | Pork Products | 0.72 mg | 14% |
| 1428 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 0.72 mg | 14% |
| 1429 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 0.72 mg | 14% |
| 1430 | Pork, loin, sirloin steak, boneless, lean and fat, raw | Pork Products | 0.72 mg | 14% |
| 1431 | Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted | Pork Products | 0.72 mg | 14% |
| 1432 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 0.72 mg | 14% |
| 1433 | Lamb, Canadian, leg, whole, lean, raw | Lamb, Veal and Game | 0.72 mg | 14% |
| 1434 | Dessert, frozen, ice cream, strawberry | Sweets | 0.72 mg | 14% |
| 1435 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.72 mg | 14% |
| 1436 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.72 mg | 14% |
| 1437 | Pork, cured, back bacon, pan-fried | Pork Products | 0.72 mg | 14% |
| 1438 | Pork, shoulder, whole, lean and fat, raw | Pork Products | 0.72 mg | 14% |
| 1439 | Turkey, broiler, breast, meat only, raw | Poultry Products | 0.72 mg | 14% |
| 1440 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 0.72 mg | 14% |
| 1441 | Turkey, broiler, light meat only, roasted | Poultry Products | 0.71 mg | 14% |
| 1442 | Nuts, acorns, raw | Nuts and Seeds | 0.71 mg | 14% |
| 1443 | Bread, whole wheat, commercial, toasted | Baked Products | 0.71 mg | 14% |
| 1444 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 0.71 mg | 14% |
| 1445 | Game meat, native, ringed seal, meat, boiled | Lamb, Veal and Game | 0.71 mg | 14% |
| 1446 | Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave | Poultry Products | 0.71 mg | 14% |
| 1447 | Cereal, ready to eat, Puffed Rice, unsweenened, Quaker | Breakfast cereals | 0.71 mg | 14% |
| 1448 | Chicken, broiler, wing, meat and skin, batter dipped, fried | Poultry Products | 0.71 mg | 14% |
| 1449 | Chicken, broiler, skin only, roasted | Poultry Products | 0.71 mg | 14% |
| 1450 | Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated | Pork Products | 0.71 mg | 14% |
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