Foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 4577 foods.

# Food Category Per 100 g % DV
1401 Beans, yellow, raw Legumes and Legume Products 0.73 mg 15%
1402 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 0.73 mg 15%
1403 Lamb, New Zealand, leg, chop / steak, lean, fast fried Lamb, Veal and Game 0.73 mg 15%
1404 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 0.73 mg 15%
1405 Spices, onion powder Spices and Herbs 0.73 mg 15%
1406 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 0.73 mg 15%
1407 Pork, loin, centre cut (centre chop), bone-in, lean, raw Pork Products 0.73 mg 15%
1408 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 0.73 mg 15%
1409 Beans, white, raw Legumes and Legume Products 0.73 mg 15%
1410 Ham, regular (13% fat), canned Sausages and Luncheon meats 0.73 mg 15%
1411 Fish, catfish, channel (bullhead), wild, breaded and fried Finfish and Shellfish Products 0.73 mg 15%
1412 Fish, sardine, pacific, canned in tomato sauce, drained with bones Finfish and Shellfish Products 0.73 mg 15%
1413 Fast foods, breakfast, biscuit with egg and steak Fast Foods 0.73 mg 15%
1414 Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies Sweets 0.73 mg 15%
1415 Beef, chuck, short ribs, boneless, lean, 0mm trim, raw Beef Products 0.73 mg 15%
1416 Pork, loin, whole, lean, broiled Pork Products 0.73 mg 15%
1417 Beans, small white, raw Legumes and Legume Products 0.73 mg 15%
1418 Pork, loin, sirloin steak, boneless, lean, raw Pork Products 0.73 mg 15%
1419 Fast foods, dessert, ice cream, light, vanilla, soft serve with cone Fast Foods 0.73 mg 15%
1420 Pork, shoulder, blade portion, bone-in, lean and fat, broiled Pork Products 0.73 mg 15%
1421 Pork, loin, rib half (country-style ribs), lean and fat, roasted Pork Products 0.73 mg 15%
1422 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.73 mg 15%
1423 Pork, loin, rib chop (rib end), bone-in, lean, raw Pork Products 0.72 mg 14%
1424 Game meat, bison, chuck, shoulder clod roast, lean, raw Lamb, Veal and Game 0.72 mg 14%
1425 Pork, loin, whole, lean and fat, raw Pork Products 0.72 mg 14%
1426 Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried Pork Products 0.72 mg 14%
1427 Pork, loin, sirloin roast, boneless, lean and fat, raw Pork Products 0.72 mg 14%
1428 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 0.72 mg 14%
1429 Dessert, frozen, light ice cream, soft serve, blended with cookie pieces Sweets 0.72 mg 14%
1430 Pork, loin, sirloin steak, boneless, lean and fat, raw Pork Products 0.72 mg 14%
1431 Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted Pork Products 0.72 mg 14%
1432 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 0.72 mg 14%
1433 Lamb, Canadian, leg, whole, lean, raw Lamb, Veal and Game 0.72 mg 14%
1434 Dessert, frozen, ice cream, strawberry Sweets 0.72 mg 14%
1435 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.72 mg 14%
1436 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.72 mg 14%
1437 Pork, cured, back bacon, pan-fried Pork Products 0.72 mg 14%
1438 Pork, shoulder, whole, lean and fat, raw Pork Products 0.72 mg 14%
1439 Turkey, broiler, breast, meat only, raw Poultry Products 0.72 mg 14%
1440 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.72 mg 14%
1441 Turkey, broiler, light meat only, roasted Poultry Products 0.71 mg 14%
1442 Nuts, acorns, raw Nuts and Seeds 0.71 mg 14%
1443 Bread, whole wheat, commercial, toasted Baked Products 0.71 mg 14%
1444 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 0.71 mg 14%
1445 Game meat, native, ringed seal, meat, boiled Lamb, Veal and Game 0.71 mg 14%
1446 Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave Poultry Products 0.71 mg 14%
1447 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 0.71 mg 14%
1448 Chicken, broiler, wing, meat and skin, batter dipped, fried Poultry Products 0.71 mg 14%
1449 Chicken, broiler, skin only, roasted Poultry Products 0.71 mg 14%
1450 Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated Pork Products 0.71 mg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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