Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 6140 foods.

# Food Category Per 100 g % DV
1351 Dates, medjool Fruits and Fruit Juices 0.81 mg 16%
1352 Pork, fresh, leg (ham), whole, separable lean only, raw Pork Products 0.81 mg 16%
1353 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.81 mg 16%
1354 Pork sausage, link/patty, cooked, pan-fried Sausages and Luncheon Meats 0.81 mg 16%
1355 Molasses Sweets 0.80 mg 16%
1356 Syrups, sorghum Sweets 0.80 mg 16%
1357 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise Fast Foods 0.80 mg 16%
1358 Chicken, broilers or fryers, breast, meat and skin, raw Poultry Products 0.80 mg 16%
1359 Rosemary, fresh Spices and Herbs 0.80 mg 16%
1360 Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised Pork Products 0.80 mg 16%
1361 Pork, Leg Cap Steak, boneless, separable lean and fat, raw Pork Products 0.80 mg 16%
1362 Ham, smoked, extra lean, low sodium Sausages and Luncheon Meats 0.80 mg 16%
1363 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 0.80 mg 16%
1364 Turkey, whole, neck, meat only, raw Poultry Products 0.80 mg 16%
1365 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.80 mg 16%
1366 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 0.80 mg 16%
1367 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.80 mg 16%
1368 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.80 mg 16%
1369 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 0.80 mg 16%
1370 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.80 mg 16%
1371 Game meat, rabbit, domesticated, composite of cuts, raw Lamb, Veal, and Game Products 0.80 mg 16%
1372 Game meat, bison, top round, separable lean only, 1" steak, raw Lamb, Veal, and Game Products 0.80 mg 16%
1373 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.80 mg 16%
1374 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.80 mg 16%
1375 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 0.80 mg 16%
1376 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 0.80 mg 16%
1377 Spices, anise seed Spices and Herbs 0.80 mg 16%
1378 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.80 mg 16%
1379 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.80 mg 16%
1380 Sausage, Italian, turkey, smoked Sausages and Luncheon Meats 0.80 mg 16%
1381 Chicken, broilers or fryers, meat and skin and giblets and neck, stewed Poultry Products 0.80 mg 16%
1382 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.80 mg 16%
1383 Winged beans, mature seeds, raw Legumes and Legume Products 0.80 mg 16%
1384 Drumstick pods, raw Vegetables and Vegetable Products 0.79 mg 16%
1385 Chicken, broilers or fryers, light meat, meat and skin, raw Poultry Products 0.79 mg 16%
1386 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter Poultry Products 0.79 mg 16%
1387 Pie, lemon meringue, commercially prepared Baked Products 0.79 mg 16%
1388 Soybeans, mature seeds, raw Legumes and Legume Products 0.79 mg 16%
1389 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.79 mg 16%
1390 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.79 mg 16%
1391 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.79 mg 16%
1392 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 0.79 mg 16%
1393 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled Pork Products 0.79 mg 16%
1394 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Baked Products 0.79 mg 16%
1395 Snacks, potato chips, cheese-flavor Snacks 0.79 mg 16%
1396 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 0.79 mg 16%
1397 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.79 mg 16%
1398 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.79 mg 16%
1399 Chicken, skin (drumsticks and thighs), cooked, braised Poultry Products 0.79 mg 16%
1400 Veal, loin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.79 mg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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