Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1351–1400 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Fish, spot, raw | Finfish and Shellfish Products | 0.75 mg | 15% |
| 1352 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 0.75 mg | 15% |
| 1353 | Fish, sheepshead, raw | Finfish and Shellfish Products | 0.75 mg | 15% |
| 1354 | Fish, shad, American, raw | Finfish and Shellfish Products | 0.75 mg | 15% |
| 1355 | Fish, seatrout (weakfish), mixed species, raw | Finfish and Shellfish Products | 0.75 mg | 15% |
| 1356 | Fish, sea bass, mixed species, raw | Finfish and Shellfish Products | 0.75 mg | 15% |
| 1357 | Fish, scup (porgy), raw | Finfish and Shellfish Products | 0.75 mg | 15% |
| 1358 | Candies, bars / chips, carob | Sweets | 0.75 mg | 15% |
| 1359 | Fish, salmon, chinook (spring), raw | Finfish and Shellfish Products | 0.75 mg | 15% |
| 1360 | Fish, sablefish (black cod), raw | Finfish and Shellfish Products | 0.75 mg | 15% |
| 1361 | Fish, cisco (lake herring, tullibee), native, raw | Finfish and Shellfish Products | 0.75 mg | 15% |
| 1362 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 0.75 mg | 15% |
| 1363 | Fish, pike, northern, native, raw | Finfish and Shellfish Products | 0.75 mg | 15% |
| 1364 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 0.75 mg | 15% |
| 1365 | Fish, milkfish (awa), raw | Finfish and Shellfish Products | 0.75 mg | 15% |
| 1366 | Fish, mackerel, spanish (atlantic), raw | Finfish and Shellfish Products | 0.75 mg | 15% |
| 1367 | Fish, croaker, atlantic, raw | Finfish and Shellfish Products | 0.75 mg | 15% |
| 1368 | Fish, lingcod, raw | Finfish and Shellfish Products | 0.75 mg | 15% |
| 1369 | Fish, grouper, mixed species, raw | Finfish and Shellfish Products | 0.75 mg | 15% |
| 1370 | Fish, drum, freshwater, raw | Finfish and Shellfish Products | 0.75 mg | 15% |
| 1371 | Fish, dolphinfish (mahimahi), raw | Finfish and Shellfish Products | 0.75 mg | 15% |
| 1372 | Fast foods, breakfast, croissant with egg, cheese and sausage | Fast Foods | 0.75 mg | 15% |
| 1373 | Fast foods, mexican, enchilada with cheese and beef | Fast Foods | 0.75 mg | 15% |
| 1374 | Sandwich, egg salad, homemade | Mixed Dishes | 0.75 mg | 15% |
| 1375 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.75 mg | 15% |
| 1376 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.75 mg | 15% |
| 1377 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised | Beef Products | 0.75 mg | 15% |
| 1378 | Turkey, hen, wing, meat only, roasted | Poultry Products | 0.75 mg | 15% |
| 1379 | Turkey, broiler, wing, meat only, roasted | Poultry Products | 0.75 mg | 15% |
| 1380 | Beans, cranberry (roman), raw | Legumes and Legume Products | 0.75 mg | 15% |
| 1381 | Fish, salmon, chum (keta), poached | Finfish and Shellfish Products | 0.75 mg | 15% |
| 1382 | Pork, loin, rib steak (rib end), boneless, lean, broiled | Pork Products | 0.75 mg | 15% |
| 1383 | Chicken, broiler, meat only, stewed | Poultry Products | 0.75 mg | 15% |
| 1384 | Pork, loin, sirloin roast, boneless, lean, raw | Pork Products | 0.74 mg | 15% |
| 1385 | Beef, tongue, simmered | Beef Products | 0.74 mg | 15% |
| 1386 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 0.74 mg | 15% |
| 1387 | Beans, navy, raw | Legumes and Legume Products | 0.74 mg | 15% |
| 1388 | Candies, milk chocolate coated peanuts | Sweets | 0.74 mg | 15% |
| 1389 | Spices, garlic powder | Spices and Herbs | 0.74 mg | 15% |
| 1390 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 0.74 mg | 15% |
| 1391 | Veal, tongue, braised | Lamb, Veal and Game | 0.74 mg | 15% |
| 1392 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.74 mg | 15% |
| 1393 | Fish, smelt, rainbow (american, capelin), baked or broiled | Finfish and Shellfish Products | 0.74 mg | 15% |
| 1394 | Fish, herring, atlantic, baked or broiled | Finfish and Shellfish Products | 0.74 mg | 15% |
| 1395 | Fish, croaker, atlantic, breaded and fried | Finfish and Shellfish Products | 0.74 mg | 15% |
| 1396 | Cereal, hot, Red River, dry Robin Hood | Breakfast cereals | 0.74 mg | 15% |
| 1397 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.74 mg | 15% |
| 1398 | Milk, evaporated, skim, canned, undiluted, 0.2% M.F. | Dairy and Egg Products | 0.74 mg | 15% |
| 1399 | Nuts, pecans, oil roasted | Nuts and Seeds | 0.74 mg | 15% |
| 1400 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 0.74 mg | 15% |
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