Foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 4577 foods.

# Food Category Per 100 g % DV
1351 Fish, spot, raw Finfish and Shellfish Products 0.75 mg 15%
1352 Fish, snapper, mixed species, raw Finfish and Shellfish Products 0.75 mg 15%
1353 Fish, sheepshead, raw Finfish and Shellfish Products 0.75 mg 15%
1354 Fish, shad, American, raw Finfish and Shellfish Products 0.75 mg 15%
1355 Fish, seatrout (weakfish), mixed species, raw Finfish and Shellfish Products 0.75 mg 15%
1356 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 0.75 mg 15%
1357 Fish, scup (porgy), raw Finfish and Shellfish Products 0.75 mg 15%
1358 Candies, bars / chips, carob Sweets 0.75 mg 15%
1359 Fish, salmon, chinook (spring), raw Finfish and Shellfish Products 0.75 mg 15%
1360 Fish, sablefish (black cod), raw Finfish and Shellfish Products 0.75 mg 15%
1361 Fish, cisco (lake herring, tullibee), native, raw Finfish and Shellfish Products 0.75 mg 15%
1362 Fish, pompano, florida, raw Finfish and Shellfish Products 0.75 mg 15%
1363 Fish, pike, northern, native, raw Finfish and Shellfish Products 0.75 mg 15%
1364 Fish, perch, mixed species, raw Finfish and Shellfish Products 0.75 mg 15%
1365 Fish, milkfish (awa), raw Finfish and Shellfish Products 0.75 mg 15%
1366 Fish, mackerel, spanish (atlantic), raw Finfish and Shellfish Products 0.75 mg 15%
1367 Fish, croaker, atlantic, raw Finfish and Shellfish Products 0.75 mg 15%
1368 Fish, lingcod, raw Finfish and Shellfish Products 0.75 mg 15%
1369 Fish, grouper, mixed species, raw Finfish and Shellfish Products 0.75 mg 15%
1370 Fish, drum, freshwater, raw Finfish and Shellfish Products 0.75 mg 15%
1371 Fish, dolphinfish (mahimahi), raw Finfish and Shellfish Products 0.75 mg 15%
1372 Fast foods, breakfast, croissant with egg, cheese and sausage Fast Foods 0.75 mg 15%
1373 Fast foods, mexican, enchilada with cheese and beef Fast Foods 0.75 mg 15%
1374 Sandwich, egg salad, homemade Mixed Dishes 0.75 mg 15%
1375 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.75 mg 15%
1376 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.75 mg 15%
1377 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised Beef Products 0.75 mg 15%
1378 Turkey, hen, wing, meat only, roasted Poultry Products 0.75 mg 15%
1379 Turkey, broiler, wing, meat only, roasted Poultry Products 0.75 mg 15%
1380 Beans, cranberry (roman), raw Legumes and Legume Products 0.75 mg 15%
1381 Fish, salmon, chum (keta), poached Finfish and Shellfish Products 0.75 mg 15%
1382 Pork, loin, rib steak (rib end), boneless, lean, broiled Pork Products 0.75 mg 15%
1383 Chicken, broiler, meat only, stewed Poultry Products 0.75 mg 15%
1384 Pork, loin, sirloin roast, boneless, lean, raw Pork Products 0.74 mg 15%
1385 Beef, tongue, simmered Beef Products 0.74 mg 15%
1386 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 0.74 mg 15%
1387 Beans, navy, raw Legumes and Legume Products 0.74 mg 15%
1388 Candies, milk chocolate coated peanuts Sweets 0.74 mg 15%
1389 Spices, garlic powder Spices and Herbs 0.74 mg 15%
1390 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 0.74 mg 15%
1391 Veal, tongue, braised Lamb, Veal and Game 0.74 mg 15%
1392 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.74 mg 15%
1393 Fish, smelt, rainbow (american, capelin), baked or broiled Finfish and Shellfish Products 0.74 mg 15%
1394 Fish, herring, atlantic, baked or broiled Finfish and Shellfish Products 0.74 mg 15%
1395 Fish, croaker, atlantic, breaded and fried Finfish and Shellfish Products 0.74 mg 15%
1396 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 0.74 mg 15%
1397 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.74 mg 15%
1398 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 0.74 mg 15%
1399 Nuts, pecans, oil roasted Nuts and Seeds 0.74 mg 15%
1400 Nuts, pecans, oil roasted, salted Nuts and Seeds 0.74 mg 15%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free