Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 6140 foods.

# Food Category Per 100 g % DV
1301 Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw Beef Products 0.82 mg 16%
1302 Bread, wheat Baked Products 0.82 mg 16%
1303 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 0.82 mg 16%
1304 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Beef Products 0.82 mg 16%
1305 Fast foods, croissant, with egg, cheese, and ham Fast Foods 0.82 mg 16%
1306 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw Pork Products 0.82 mg 16%
1307 Rice flour, white, unenriched Cereal Grains and Pasta 0.82 mg 16%
1308 Chicken, broilers or fryers, back, meat and skin, raw Poultry Products 0.82 mg 16%
1309 Pork, fresh, backribs, separable lean and fat, raw Pork Products 0.82 mg 16%
1310 McDONALD'S, Sausage McMUFFIN with Egg Fast Foods 0.82 mg 16%
1311 Bread, potato Baked Products 0.82 mg 16%
1312 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 0.82 mg 16%
1313 Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Beef Products 0.82 mg 16%
1314 Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled Pork Products 0.82 mg 16%
1315 Seeds, breadfruit seeds, boiled Nut and Seed Products 0.82 mg 16%
1316 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 0.82 mg 16%
1317 Snacks, potato chips, lightly salted Snacks 0.81 mg 16%
1318 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled Pork Products 0.81 mg 16%
1319 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 0.81 mg 16%
1320 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.81 mg 16%
1321 Pulled pork in barbecue sauce Meals, Entrees, and Side Dishes 0.81 mg 16%
1322 Snacks, granola bars, hard, plain Snacks 0.81 mg 16%
1323 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.81 mg 16%
1324 Crackers, whole-wheat, low salt Baked Products 0.81 mg 16%
1325 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 0.81 mg 16%
1326 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading Fast Foods 0.81 mg 16%
1327 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.81 mg 16%
1328 Turkey thigh, pre-basted, meat and skin, cooked, roasted Poultry Products 0.81 mg 16%
1329 Chicken, broilers or fryers, leg, meat and skin, cooked, stewed Poultry Products 0.81 mg 16%
1330 Fish, catfish, channel, farmed, cooked, dry heat Finfish and Shellfish Products 0.81 mg 16%
1331 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 0.81 mg 16%
1332 Mushrooms, canned, drained solids Vegetables and Vegetable Products 0.81 mg 16%
1333 Turkey, whole, meat and skin, raw Poultry Products 0.81 mg 16%
1334 Spices, mustard seed, ground Spices and Herbs 0.81 mg 16%
1335 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.81 mg 16%
1336 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.81 mg 16%
1337 Fast foods, biscuit, with egg and bacon Fast Foods 0.81 mg 16%
1338 Fish, salmon, coho, wild, cooked, dry heat Finfish and Shellfish Products 0.81 mg 16%
1339 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 0.81 mg 16%
1340 Pork, fresh, spareribs, separable lean and fat, cooked, roasted Pork Products 0.81 mg 16%
1341 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Beef Products 0.81 mg 16%
1342 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned Beef Products 0.81 mg 16%
1343 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned Beef Products 0.81 mg 16%
1344 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned Beef Products 0.81 mg 16%
1345 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Beef Products 0.81 mg 16%
1346 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Beef Products 0.81 mg 16%
1347 Lamb, New Zealand, imported, chump, boneless, separable lean only, raw Lamb, Veal, and Game Products 0.81 mg 16%
1348 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned Beef Products 0.81 mg 16%
1349 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned Beef Products 0.81 mg 16%
1350 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 0.81 mg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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