Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 1301–1350 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Poultry, mechanically deboned, mature hens, raw | Poultry Products | 0.77 mg | 15% |
| 1302 | Grains, quinoa, dry | Cereals, Grains and Pasta | 0.77 mg | 15% |
| 1303 | Fast foods, breakfast, biscuit with egg, cheese and bacon | Fast Foods | 0.77 mg | 15% |
| 1304 | Salad dressing, ranch dressing, fat free | Fats and Oils | 0.77 mg | 15% |
| 1305 | Fast foods, mexican, tostada with guacamole | Fast Foods | 0.77 mg | 15% |
| 1306 | Fast foods, corn dog, wiener/sausage with cornflour coating | Fast Foods | 0.77 mg | 15% |
| 1307 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.77 mg | 15% |
| 1308 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.77 mg | 15% |
| 1309 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.77 mg | 15% |
| 1310 | Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.77 mg | 15% |
| 1311 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.77 mg | 15% |
| 1312 | Deli-meat, olive loaf, pork | Sausages and Luncheon meats | 0.77 mg | 15% |
| 1313 | Beef, ground, lean, patty, pan-fried | Beef Products | 0.77 mg | 15% |
| 1314 | Duck, wild, native, breast, meat only, raw | Poultry Products | 0.77 mg | 15% |
| 1315 | Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted | Pork Products | 0.77 mg | 15% |
| 1316 | Leeks (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 0.77 mg | 15% |
| 1317 | Pork, loin, rib steak (rib end), boneless, lean, raw | Pork Products | 0.77 mg | 15% |
| 1318 | Fish, catfish, channel (bullhead), wild, raw | Finfish and Shellfish Products | 0.77 mg | 15% |
| 1319 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 0.77 mg | 15% |
| 1320 | Beef pot roast, with browned potatoes, peas and corn | Mixed Dishes | 0.76 mg | 15% |
| 1321 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 0.76 mg | 15% |
| 1322 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 0.76 mg | 15% |
| 1323 | Wiener (cheesefurter), cheddar smokie | Sausages and Luncheon meats | 0.76 mg | 15% |
| 1324 | Squab (pigeon), meat and skin, raw | Poultry Products | 0.76 mg | 15% |
| 1325 | Pork, loin, whole, lean and fat, roasted | Pork Products | 0.76 mg | 15% |
| 1326 | Fast foods, entree, oysters, battered or breaded, fried | Fast Foods | 0.76 mg | 15% |
| 1327 | Sausage, smoked, with cheddar cheese, pre-cooked | Sausages and Luncheon meats | 0.76 mg | 15% |
| 1328 | Sausage. Swisswurst, pork and beef, with swiss cheese, smoked | Sausages and Luncheon meats | 0.76 mg | 15% |
| 1329 | Game meat, deer (venison), ground, cooked, pan-broiled | Lamb, Veal and Game | 0.76 mg | 15% |
| 1330 | Beef, loin, t-bone steak (porterhouse), lean, raw | Beef Products | 0.76 mg | 15% |
| 1331 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.76 mg | 15% |
| 1332 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated | Sausages and Luncheon meats | 0.76 mg | 15% |
| 1333 | Fast foods, breakfast, bagel, with ham, egg and cheese | Fast Foods | 0.76 mg | 15% |
| 1334 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 0.76 mg | 15% |
| 1335 | Potato pancake, homemade | Vegetables and Vegetable Products | 0.76 mg | 15% |
| 1336 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 0.76 mg | 15% |
| 1337 | Chicken, stewing, meat and skin, stewed | Poultry Products | 0.75 mg | 15% |
| 1338 | Fish, dolphinfish (mahimahi), raw | Finfish and Shellfish Products | 0.75 mg | 15% |
| 1339 | Fish, drum, freshwater, raw | Finfish and Shellfish Products | 0.75 mg | 15% |
| 1340 | Fish, grouper, mixed species, raw | Finfish and Shellfish Products | 0.75 mg | 15% |
| 1341 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 0.75 mg | 15% |
| 1342 | Fish, lingcod, raw | Finfish and Shellfish Products | 0.75 mg | 15% |
| 1343 | Fish, croaker, atlantic, raw | Finfish and Shellfish Products | 0.75 mg | 15% |
| 1344 | Fish, mackerel, spanish (atlantic), raw | Finfish and Shellfish Products | 0.75 mg | 15% |
| 1345 | Fish, milkfish (awa), raw | Finfish and Shellfish Products | 0.75 mg | 15% |
| 1346 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 0.75 mg | 15% |
| 1347 | Fish, pike, northern, native, raw | Finfish and Shellfish Products | 0.75 mg | 15% |
| 1348 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 0.75 mg | 15% |
| 1349 | Fish, cisco (lake herring, tullibee), native, raw | Finfish and Shellfish Products | 0.75 mg | 15% |
| 1350 | Fish, sablefish (black cod), raw | Finfish and Shellfish Products | 0.75 mg | 15% |
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