Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 6140 foods.

# Food Category Per 100 g % DV
1251 Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted Pork Products 0.84 mg 17%
1252 Chicken, broilers or fryers, back, meat only, cooked, stewed Poultry Products 0.84 mg 17%
1253 McDONALD'S, Egg McMUFFIN Fast Foods 0.84 mg 17%
1254 Chicken, broilers or fryers, wing, meat only, raw Poultry Products 0.84 mg 17%
1255 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled Pork Products 0.83 mg 17%
1256 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.83 mg 17%
1257 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.83 mg 17%
1258 Croutons, seasoned Baked Products 0.83 mg 17%
1259 Dulce de Leche Dairy and Egg Products 0.83 mg 17%
1260 Fish, salmon, coho, wild, cooked, moist heat Finfish and Shellfish Products 0.83 mg 17%
1261 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted Pork Products 0.83 mg 17%
1262 Crackers, whole-wheat Baked Products 0.83 mg 17%
1263 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw Pork Products 0.83 mg 17%
1264 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.83 mg 17%
1265 Beef, New Zealand, imported, oyster blade, separable lean and fat, raw Beef Products 0.83 mg 17%
1266 Bread, pita, whole-wheat Baked Products 0.83 mg 17%
1267 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 0.83 mg 17%
1268 Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted Pork Products 0.83 mg 17%
1269 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Pork Products 0.83 mg 17%
1270 Snacks, corn cakes Snacks 0.83 mg 17%
1271 Candies, peanut bar Sweets 0.83 mg 17%
1272 Snacks, corn cakes, very low sodium Snacks 0.83 mg 17%
1273 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.83 mg 17%
1274 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.83 mg 17%
1275 Pork sausage, link/patty, reduced fat, unprepared Sausages and Luncheon Meats 0.83 mg 17%
1276 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 0.83 mg 17%
1277 Fish, bluefish, raw Finfish and Shellfish Products 0.83 mg 17%
1278 BURGER KING, CROISSAN'WICH with Egg and Cheese Fast Foods 0.83 mg 17%
1279 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks 0.83 mg 17%
1280 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 0.83 mg 17%
1281 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 0.83 mg 17%
1282 Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 0.83 mg 17%
1283 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 0.83 mg 17%
1284 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 0.82 mg 16%
1285 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.82 mg 16%
1286 Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw Pork Products 0.82 mg 16%
1287 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 0.82 mg 16%
1288 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 0.82 mg 16%
1289 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter Poultry Products 0.82 mg 16%
1290 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 0.82 mg 16%
1291 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 0.82 mg 16%
1292 Fish, salmon, king, with skin, kippered, (Alaska Native) American Indian/Alaska Native Foods 0.82 mg 16%
1293 Pork, fresh, shoulder, whole, separable lean only, raw Pork Products 0.82 mg 16%
1294 Chicken, broilers or fryers, light meat, meat only, raw Poultry Products 0.82 mg 16%
1295 Turkey, whole, meat only, with added solution, raw Poultry Products 0.82 mg 16%
1296 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.82 mg 16%
1297 Tamales, masa and pork filling (Hopi) American Indian/Alaska Native Foods 0.82 mg 16%
1298 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.82 mg 16%
1299 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.82 mg 16%
1300 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.82 mg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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