Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1251–1300 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 0.80 mg | 16% |
| 1252 | Sweet potato, raw | Vegetables and Vegetable Products | 0.80 mg | 16% |
| 1253 | Game meat, rabbit, domesticated, composite cuts, raw | Lamb, Veal and Game | 0.80 mg | 16% |
| 1254 | Beef, rib, rib eye roast, boneless, lean, raw | Beef Products | 0.80 mg | 16% |
| 1255 | Beef, rib, rib eye steak, boneless, lean, raw | Beef Products | 0.80 mg | 16% |
| 1256 | Rose hips, wild, native | Fruits and fruit juices | 0.80 mg | 16% |
| 1257 | Game meat, bison, top round, lean, steak, raw | Lamb, Veal and Game | 0.80 mg | 16% |
| 1258 | Sausage, breakfast links or rounds, turkey, raw | Sausages and Luncheon meats | 0.80 mg | 16% |
| 1259 | Sausage, Italian, turkey, smoked | Sausages and Luncheon meats | 0.80 mg | 16% |
| 1260 | Sausage, smoked, turkey, hot | Sausages and Luncheon meats | 0.80 mg | 16% |
| 1261 | Spices, anise seeds | Spices and Herbs | 0.80 mg | 16% |
| 1262 | Chicken, broiler, meat, skin, giblets and neck, stewed | Poultry Products | 0.80 mg | 16% |
| 1263 | Beans, winged (goa beans), dry, raw | Legumes and Legume Products | 0.80 mg | 16% |
| 1264 | Drumstick (horseradish-tree), pods, raw | Vegetables and Vegetable Products | 0.79 mg | 16% |
| 1265 | Chicken, broiler, light meat and skin, raw | Poultry Products | 0.79 mg | 16% |
| 1266 | Chicken, broiler, light meat and skin, batter dipped, fried | Poultry Products | 0.79 mg | 16% |
| 1267 | Muffin, blueberry, dry mix, prepared | Baked Products | 0.79 mg | 16% |
| 1268 | Pie, lemon meringue, commercial | Baked Products | 0.79 mg | 16% |
| 1269 | Deli-meat, pickle and pimiento loaf, pork | Sausages and Luncheon meats | 0.79 mg | 16% |
| 1270 | Soybeans, dry, raw | Legumes and Legume Products | 0.79 mg | 16% |
| 1271 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.79 mg | 16% |
| 1272 | Veal, grain-fed, loin chop, lean and fat, braised | Lamb, Veal and Game | 0.79 mg | 16% |
| 1273 | Veal, loin, lean and fat, braised | Lamb, Veal and Game | 0.79 mg | 16% |
| 1274 | Snacks, potato chips, cheese | Snacks | 0.79 mg | 16% |
| 1275 | Fast foods, mexican, tostada with beans and cheese | Fast Foods | 0.79 mg | 16% |
| 1276 | Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.79 mg | 16% |
| 1277 | Beans, french, mature seeds, raw | Legumes and Legume Products | 0.79 mg | 16% |
| 1278 | Quail, meat only, raw | Poultry Products | 0.79 mg | 16% |
| 1279 | Quail, breast, meat only, raw | Poultry Products | 0.79 mg | 16% |
| 1280 | Squab (pigeon), meat only, raw | Poultry Products | 0.79 mg | 16% |
| 1281 | Squab (pigeon), breast, meat only, raw | Poultry Products | 0.79 mg | 16% |
| 1282 | Beans, pinto, raw | Legumes and Legume Products | 0.79 mg | 16% |
| 1283 | Wiener (frankfurter), meatless | Legumes and Legume Products | 0.78 mg | 16% |
| 1284 | Pork, loin, whole, lean, roasted | Pork Products | 0.78 mg | 16% |
| 1285 | Pork, loin, whole, lean, raw | Pork Products | 0.78 mg | 16% |
| 1286 | Beans, kidney, light red, raw | Legumes and Legume Products | 0.78 mg | 16% |
| 1287 | Beans, kidney, dark red, raw | Legumes and Legume Products | 0.78 mg | 16% |
| 1288 | Beef, ground, regular, crumbled, not rinsed, pan-fried | Beef Products | 0.78 mg | 16% |
| 1289 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw | Beef Products | 0.78 mg | 16% |
| 1290 | Beef, hip, inside (top) round roast, boneless, lean, raw | Beef Products | 0.78 mg | 16% |
| 1291 | Beef, hip, inside (top) round steak, boneless, lean, raw | Beef Products | 0.78 mg | 16% |
| 1292 | Beef, loin, strip loin (new york) steak, boneless, lean, raw | Beef Products | 0.78 mg | 16% |
| 1293 | Beans, white, flour | Legumes and Legume Products | 0.78 mg | 16% |
| 1294 | Beans, kidney, all types, raw | Legumes and Legume Products | 0.78 mg | 16% |
| 1295 | Pork, loin, rib steak (rib end), boneless, lean, pan-fried | Pork Products | 0.78 mg | 16% |
| 1296 | Bread, rice bran, gluten free | Baked Products | 0.78 mg | 16% |
| 1297 | Chicken, broiler, thigh, meat and skin, stewed | Poultry Products | 0.78 mg | 16% |
| 1298 | Egg, chicken, white, dried | Dairy and Egg Products | 0.78 mg | 16% |
| 1299 | Chicken, broiler, dark meat and skin, stewed | Poultry Products | 0.77 mg | 15% |
| 1300 | Quail, meat and skin, raw | Poultry Products | 0.77 mg | 15% |
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