Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 6140 foods.

# Food Category Per 100 g % DV
1201 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 0.85 mg 17%
1202 Chicken breast tenders, breaded, uncooked Poultry Products 0.85 mg 17%
1203 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.85 mg 17%
1204 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.85 mg 17%
1205 Soup, onion, dry, mix Soups, Sauces, and Gravies 0.85 mg 17%
1206 Chicken, roasting, light meat, meat only, raw Poultry Products 0.85 mg 17%
1207 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.85 mg 17%
1208 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.85 mg 17%
1209 Chicken, dark meat, thigh, meat and skin, with added solution, raw Poultry Products 0.85 mg 17%
1210 Seeds, lotus seeds, dried Nut and Seed Products 0.85 mg 17%
1211 Snacks, potato chips, barbecue-flavor Snacks 0.85 mg 17%
1212 Wheat, soft red winter Cereal Grains and Pasta 0.85 mg 17%
1213 Wheat, soft white Cereal Grains and Pasta 0.85 mg 17%
1214 Chicken, canned, meat only, with broth Poultry Products 0.85 mg 17%
1215 Chicken, broilers or fryers, neck, meat and skin, raw Poultry Products 0.85 mg 17%
1216 Lamb, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 0.85 mg 17%
1217 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 0.85 mg 17%
1218 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 0.85 mg 17%
1219 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.85 mg 17%
1220 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 0.85 mg 17%
1221 Veal, loin, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.85 mg 17%
1222 Millet, raw Cereal Grains and Pasta 0.85 mg 17%
1223 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.85 mg 17%
1224 Pork, fresh, loin, tenderloin, separable lean only, raw Pork Products 0.85 mg 17%
1225 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Pork Products 0.85 mg 17%
1226 Pork, ground, 96% lean / 4% fat, cooked, crumbles Pork Products 0.85 mg 17%
1227 Cheese, cream, low fat Dairy and Egg Products 0.84 mg 17%
1228 Turkey, dark meat from whole, meat and skin, with added solution, raw Poultry Products 0.84 mg 17%
1229 Tofu, extra firm, prepared with nigari Legumes and Legume Products 0.84 mg 17%
1230 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked Pork Products 0.84 mg 17%
1231 Turkey, whole, meat only, raw Poultry Products 0.84 mg 17%
1232 Rolls, hamburger or hot dog, whole wheat Baked Products 0.84 mg 17%
1233 Croissants, cheese Baked Products 0.84 mg 17%
1234 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil Pork Products 0.84 mg 17%
1235 Fast Foods, Fried Chicken, Skin and breading from all pieces Fast Foods 0.84 mg 17%
1236 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 0.84 mg 17%
1237 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.84 mg 17%
1238 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.84 mg 17%
1239 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.84 mg 17%
1240 Cheese, cream, fat free Dairy and Egg Products 0.84 mg 17%
1241 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.84 mg 17%
1242 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter Poultry Products 0.84 mg 17%
1243 Crackers, gluten-free, multi-seeded and multigrain Baked Products 0.84 mg 17%
1244 Fish, mackerel, king, raw Finfish and Shellfish Products 0.84 mg 17%
1245 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw Pork Products 0.84 mg 17%
1246 Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 0.84 mg 17%
1247 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.84 mg 17%
1248 Spices, basil, dried Spices and Herbs 0.84 mg 17%
1249 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 0.84 mg 17%
1250 Pork, fresh, loin, tenderloin, separable lean and fat, raw Pork Products 0.84 mg 17%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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