Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1201–1250 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 0.82 mg | 16% |
| 1202 | Poultry, mechanically deboned, from backs and necks with skin, raw | Poultry Products | 0.82 mg | 16% |
| 1203 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 0.82 mg | 16% |
| 1204 | Chicken, broiler, breast, meat and skin, batter dipped, fried | Poultry Products | 0.82 mg | 16% |
| 1205 | Chicken, broiler, light meat, raw | Poultry Products | 0.82 mg | 16% |
| 1206 | Pork, shoulder, whole, lean, raw | Pork Products | 0.82 mg | 16% |
| 1207 | Fast foods, breakfast, croissant with egg, cheese and ham | Fast Foods | 0.82 mg | 16% |
| 1208 | Fast foods, mexican, chimichanga with beef, cheese and red chili peppers | Fast Foods | 0.82 mg | 16% |
| 1209 | Beef, ground, extra lean, crumbled, pan-fried | Beef Products | 0.82 mg | 16% |
| 1210 | Beef, chuck, blade roast, boneless, lean, raw | Beef Products | 0.82 mg | 16% |
| 1211 | Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw | Beef Products | 0.82 mg | 16% |
| 1212 | Grains, rice flour, white | Cereals, Grains and Pasta | 0.82 mg | 16% |
| 1213 | Chicken, broiler, back, meat and skin, raw | Poultry Products | 0.82 mg | 16% |
| 1214 | Nuts, coconut meat, desiccated, toasted | Nuts and Seeds | 0.82 mg | 16% |
| 1215 | Bread, potato | Baked Products | 0.82 mg | 16% |
| 1216 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 0.82 mg | 16% |
| 1217 | Pork, shoulder, blade portion, bone-in, lean, broiled | Pork Products | 0.82 mg | 16% |
| 1218 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 0.81 mg | 16% |
| 1219 | Beef, ground, medium, crumbled, pan-fried | Beef Products | 0.81 mg | 16% |
| 1220 | Snacks, potato chips, lightly salted | Snacks | 0.81 mg | 16% |
| 1221 | Pulled pork in barbecue sauce | Mixed Dishes | 0.81 mg | 16% |
| 1222 | Corn fritter | Baked Products | 0.81 mg | 16% |
| 1223 | Cracker, whole wheat, low sodium | Baked Products | 0.81 mg | 16% |
| 1224 | Turkey, all classes, ground, cooked | Poultry Products | 0.81 mg | 16% |
| 1225 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 0.81 mg | 16% |
| 1226 | Granola bar, crunchy, plain | Baked Products | 0.81 mg | 16% |
| 1227 | Snacks, pretzels, hard, whole-wheat, including both salted and unsalted | Snacks | 0.81 mg | 16% |
| 1228 | Chicken, broiler, leg, meat and skin, stewed | Poultry Products | 0.81 mg | 16% |
| 1229 | Nuts, coconut meat, desiccated, creamed | Nuts and Seeds | 0.81 mg | 16% |
| 1230 | Fish, catfish, channel (bullhead), farmed, baked or broiled | Finfish and Shellfish Products | 0.81 mg | 16% |
| 1231 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 0.81 mg | 16% |
| 1232 | Spices, mustard seed, yellow | Spices and Herbs | 0.81 mg | 16% |
| 1233 | Sausage, breakfast links or rounds, pork, cooked | Sausages and Luncheon meats | 0.81 mg | 16% |
| 1234 | Fish, salmon, coho, wild, baked or broiled | Finfish and Shellfish Products | 0.81 mg | 16% |
| 1235 | Fast foods, breakfast, biscuit with egg and bacon | Fast Foods | 0.81 mg | 16% |
| 1236 | Beef, chuck, blade steak, boneless, lean, raw | Beef Products | 0.81 mg | 16% |
| 1237 | Grains, rice, white, glutinous, flour | Cereals, Grains and Pasta | 0.81 mg | 16% |
| 1238 | Turkey, all classes, meat and skin, raw | Poultry Products | 0.81 mg | 16% |
| 1239 | Fast foods, breakfast, english muffin with egg, cheese and bacon | Fast Foods | 0.81 mg | 16% |
| 1240 | Date, medjool | Fruits and fruit juices | 0.81 mg | 16% |
| 1241 | Sausage, honey garlic, pork, cooked | Sausages and Luncheon meats | 0.81 mg | 16% |
| 1242 | Turkey, tom, meat and skin, raw | Poultry Products | 0.81 mg | 16% |
| 1243 | Pork, leg, whole, lean, raw | Pork Products | 0.81 mg | 16% |
| 1244 | Sweets, fancy molasses | Sweets | 0.80 mg | 16% |
| 1245 | Chicken, broiler, breast, meat and skin, raw | Poultry Products | 0.80 mg | 16% |
| 1246 | Turkey, hen, meat and skin, raw | Poultry Products | 0.80 mg | 16% |
| 1247 | Sweets, syrups, sorghum | Sweets | 0.80 mg | 16% |
| 1248 | Spices, rosemary, fresh | Spices and Herbs | 0.80 mg | 16% |
| 1249 | Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise | Fast Foods | 0.80 mg | 16% |
| 1250 | Turkey, all classes, neck, meat only, raw | Poultry Products | 0.80 mg | 16% |
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