Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 6140 foods.

# Food Category Per 100 g % DV
1151 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.86 mg 17%
1152 Fish, bass, freshwater, mixed species, cooked, dry heat Finfish and Shellfish Products 0.86 mg 17%
1153 Fish, mahimahi, cooked, dry heat Finfish and Shellfish Products 0.86 mg 17%
1154 Fish, drum, freshwater, cooked, dry heat Finfish and Shellfish Products 0.86 mg 17%
1155 Fish, milkfish, cooked, dry heat Finfish and Shellfish Products 0.86 mg 17%
1156 Fish, pike, walleye, cooked, dry heat Finfish and Shellfish Products 0.86 mg 17%
1157 Fish, salmon, chinook, cooked, dry heat Finfish and Shellfish Products 0.86 mg 17%
1158 Fish, salmon, chum, cooked, dry heat Finfish and Shellfish Products 0.86 mg 17%
1159 Fish, sucker, white, cooked, dry heat Finfish and Shellfish Products 0.86 mg 17%
1160 Fish, sunfish, pumpkin seed, cooked, dry heat Finfish and Shellfish Products 0.86 mg 17%
1161 Fish, bass, striped, cooked, dry heat Finfish and Shellfish Products 0.86 mg 17%
1162 Fish, butterfish, cooked, dry heat Finfish and Shellfish Products 0.86 mg 17%
1163 Fish, lingcod, cooked, dry heat Finfish and Shellfish Products 0.86 mg 17%
1164 Fish, sablefish, cooked, dry heat Finfish and Shellfish Products 0.86 mg 17%
1165 Fish, scup, cooked, dry heat Finfish and Shellfish Products 0.86 mg 17%
1166 Fish, seatrout, mixed species, cooked, dry heat Finfish and Shellfish Products 0.86 mg 17%
1167 Fish, shad, american, cooked, dry heat Finfish and Shellfish Products 0.86 mg 17%
1168 Fish, spot, cooked, dry heat Finfish and Shellfish Products 0.86 mg 17%
1169 Fish, whitefish, mixed species, cooked, dry heat Finfish and Shellfish Products 0.86 mg 17%
1170 Nuts, cashew nuts, raw Nut and Seed Products 0.86 mg 17%
1171 Beef, New Zealand, imported, oyster blade, separable lean only, raw Beef Products 0.86 mg 17%
1172 Nuts, pecans Nut and Seed Products 0.86 mg 17%
1173 Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw Lamb, Veal, and Game Products 0.86 mg 17%
1174 Croissants, butter Baked Products 0.86 mg 17%
1175 Salad dressing, buttermilk, lite Fats and Oils 0.86 mg 17%
1176 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.86 mg 17%
1177 Chicken, stewing, meat only, cooked, stewed Poultry Products 0.86 mg 17%
1178 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.86 mg 17%
1179 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw Pork Products 0.86 mg 17%
1180 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.86 mg 17%
1181 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted Poultry Products 0.86 mg 17%
1182 Veal, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 0.86 mg 17%
1183 Salami, pork, beef, less sodium Sausages and Luncheon Meats 0.86 mg 17%
1184 Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Pork Products 0.86 mg 17%
1185 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.86 mg 17%
1186 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.86 mg 17%
1187 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.86 mg 17%
1188 Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed Poultry Products 0.86 mg 17%
1189 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 0.86 mg 17%
1190 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 0.86 mg 17%
1191 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.86 mg 17%
1192 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.86 mg 17%
1193 Turkey, dark meat, meat and skin, raw Poultry Products 0.86 mg 17%
1194 Chicken, broiler, rotisserie, BBQ, skin Poultry Products 0.86 mg 17%
1195 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.86 mg 17%
1196 Game meat, deer, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 0.86 mg 17%
1197 Fish, mackerel, Atlantic, raw Finfish and Shellfish Products 0.86 mg 17%
1198 Crackers, cheese, sandwich-type with cheese filling Baked Products 0.85 mg 17%
1199 Pork loin, fresh, backribs, bone-in, raw, lean only Pork Products 0.85 mg 17%
1200 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.85 mg 17%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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