Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1151–1200 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Poultry food products, chicken, flaked, canned, deboned with broth | Poultry Products | 0.85 mg | 17% |
| 1152 | Grains, wheat, soft red winter | Cereals, Grains and Pasta | 0.85 mg | 17% |
| 1153 | Grains, wheat, soft white | Cereals, Grains and Pasta | 0.85 mg | 17% |
| 1154 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 0.85 mg | 17% |
| 1155 | Beef, hip, eye of round roast, boneless, lean, cooked, roasted | Beef Products | 0.85 mg | 17% |
| 1156 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 0.85 mg | 17% |
| 1157 | Beef, hip, eye of round steak, boneless, lean, cooked, braised | Beef Products | 0.85 mg | 17% |
| 1158 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 0.85 mg | 17% |
| 1159 | Beans, navy, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.85 mg | 17% |
| 1160 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.85 mg | 17% |
| 1161 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 0.85 mg | 17% |
| 1162 | Grains, millet, dry | Cereals, Grains and Pasta | 0.85 mg | 17% |
| 1163 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 0.85 mg | 17% |
| 1164 | Cheese, cream, light | Dairy and Egg Products | 0.84 mg | 17% |
| 1165 | Croissant, cheese, commercial | Baked Products | 0.84 mg | 17% |
| 1166 | Snacks, potato chips, barbecue flavour | Snacks | 0.84 mg | 17% |
| 1167 | Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces | Fast Foods | 0.84 mg | 17% |
| 1168 | Vitamin water, lemon/orange flavours, sweetened | Beverages | 0.84 mg | 17% |
| 1169 | Cheese, cream, fat free | Dairy and Egg Products | 0.84 mg | 17% |
| 1170 | Beef, ground, lean, crumbled, pan-fried | Beef Products | 0.84 mg | 17% |
| 1171 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 0.84 mg | 17% |
| 1172 | Chicken, broiler, neck, meat and skin, batter dipped, fried | Poultry Products | 0.84 mg | 17% |
| 1173 | Pork, loin, sirloin chop, bone-in, lean and fat, raw | Pork Products | 0.84 mg | 17% |
| 1174 | Spices, basil, dried | Spices and Herbs | 0.84 mg | 17% |
| 1175 | Chicken, broiler, wing, meat, raw | Poultry Products | 0.84 mg | 17% |
| 1176 | Chicken, broiler, back, meat, stewed | Poultry Products | 0.84 mg | 17% |
| 1177 | Croutons, seasoned | Baked Products | 0.83 mg | 17% |
| 1178 | Dulce de leche (caramelized milk) | Sweets | 0.83 mg | 17% |
| 1179 | Beef, chuck, short ribs, boneless, lean, 0mm trim, braised | Beef Products | 0.83 mg | 17% |
| 1180 | Fish, salmon, coho, wild, poached | Finfish and Shellfish Products | 0.83 mg | 17% |
| 1181 | Cracker, whole-wheat | Baked Products | 0.83 mg | 17% |
| 1182 | Bread, pita, whole-wheat | Baked Products | 0.83 mg | 17% |
| 1183 | Turkey, hen, meat and skin, roasted | Poultry Products | 0.83 mg | 17% |
| 1184 | Snacks, potato chips, dried potatoes, light | Snacks | 0.83 mg | 17% |
| 1185 | Candies, bars, peanut | Sweets | 0.83 mg | 17% |
| 1186 | Pork, leg, shank portion, lean and fat, roasted | Pork Products | 0.83 mg | 17% |
| 1187 | Snacks, corn cakes | Snacks | 0.83 mg | 17% |
| 1188 | Snacks, corn cakes, very low sodium | Snacks | 0.83 mg | 17% |
| 1189 | Fast foods, breakfast, croissant with egg and cheese | Fast Foods | 0.83 mg | 17% |
| 1190 | Fast foods, breakfast, croissant with egg, cheese and bacon | Fast Foods | 0.83 mg | 17% |
| 1191 | Fast foods, mexican, tostada with beans, beef and cheese | Fast Foods | 0.83 mg | 17% |
| 1192 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised | Beef Products | 0.83 mg | 17% |
| 1193 | Beef, chuck, blade roast, boneless, lean, cooked, braised | Beef Products | 0.83 mg | 17% |
| 1194 | Fish, bluefish, raw | Finfish and Shellfish Products | 0.83 mg | 17% |
| 1195 | Snacks, potato chips, dried potatoes, sour cream and onion | Snacks | 0.83 mg | 17% |
| 1196 | Snacks, potato chips, sour cream and onion | Snacks | 0.83 mg | 17% |
| 1197 | Cake, pound, homemade | Baked Products | 0.83 mg | 17% |
| 1198 | Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 0.83 mg | 17% |
| 1199 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.82 mg | 16% |
| 1200 | Cereal, ready to eat, Muffets, Quaker | Breakfast cereals | 0.82 mg | 16% |
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