Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 6140 foods.

# Food Category Per 100 g % DV
1101 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 0.88 mg 18%
1102 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.88 mg 18%
1103 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 0.88 mg 18%
1104 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading Fast Foods 0.88 mg 18%
1105 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.88 mg 18%
1106 Turkey, ground, fat free, raw Poultry Products 0.88 mg 18%
1107 McDONALD'S, Chicken McNUGGETS Fast Foods 0.88 mg 18%
1108 Fish, herring, Atlantic, kippered Finfish and Shellfish Products 0.88 mg 18%
1109 Veal, ground, cooked, pan-fried Lamb, Veal, and Game Products 0.88 mg 18%
1110 Fish, mullet, striped, cooked, dry heat Finfish and Shellfish Products 0.88 mg 18%
1111 Guinea hen, meat and skin, raw Poultry Products 0.88 mg 18%
1112 Babyfood, cereal, with egg yolks, strained Baby Foods 0.88 mg 18%
1113 Babyfood, cereal, with egg yolks, junior Baby Foods 0.88 mg 18%
1114 Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Poultry Products 0.88 mg 18%
1115 Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted Pork Products 0.88 mg 18%
1116 Seeds, breadfruit seeds, raw Nut and Seed Products 0.88 mg 18%
1117 Beef, variety meats and by-products, spleen, cooked, braised Beef Products 0.88 mg 18%
1118 Doughnuts, yeast-leavened, with jelly filling Baked Products 0.88 mg 18%
1119 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 0.88 mg 18%
1120 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw Pork Products 0.88 mg 18%
1121 Turkey, whole, neck, meat only, cooked, simmered Poultry Products 0.87 mg 17%
1122 Chicken, broilers or fryers, thigh, meat only, cooked, stewed Poultry Products 0.87 mg 17%
1123 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour Poultry Products 0.87 mg 17%
1124 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 0.87 mg 17%
1125 Lamb, New Zealand, imported, testes, raw Lamb, Veal, and Game Products 0.87 mg 17%
1126 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.87 mg 17%
1127 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.87 mg 17%
1128 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.87 mg 17%
1129 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.87 mg 17%
1130 Fish, grouper, mixed species, cooked, dry heat Finfish and Shellfish Products 0.87 mg 17%
1131 Fish, salmon, chinook, smoked, (lox), regular Finfish and Shellfish Products 0.87 mg 17%
1132 Peanut butter with omega-3, creamy Legumes and Legume Products 0.87 mg 17%
1133 Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 0.87 mg 17%
1134 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.87 mg 17%
1135 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.87 mg 17%
1136 Fast foods, biscuit, with egg and ham Fast Foods 0.87 mg 17%
1137 Fish, mackerel, spanish, cooked, dry heat Finfish and Shellfish Products 0.87 mg 17%
1138 Fish, perch, mixed species, cooked, dry heat Finfish and Shellfish Products 0.87 mg 17%
1139 Fish, pompano, florida, cooked, dry heat Finfish and Shellfish Products 0.87 mg 17%
1140 Fish, salmon, chinook, smoked Finfish and Shellfish Products 0.87 mg 17%
1141 Fish, sea bass, mixed species, cooked, dry heat Finfish and Shellfish Products 0.87 mg 17%
1142 Fish, snapper, mixed species, cooked, dry heat Finfish and Shellfish Products 0.87 mg 17%
1143 Fish, carp, cooked, dry heat Finfish and Shellfish Products 0.87 mg 17%
1144 Fish, pike, northern, cooked, dry heat Finfish and Shellfish Products 0.87 mg 17%
1145 Fish, sheepshead, cooked, dry heat Finfish and Shellfish Products 0.87 mg 17%
1146 Fish, sturgeon, mixed species, cooked, dry heat Finfish and Shellfish Products 0.87 mg 17%
1147 Fish, tilefish, cooked, dry heat Finfish and Shellfish Products 0.87 mg 17%
1148 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.87 mg 17%
1149 Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 0.87 mg 17%
1150 Lamb, New Zealand, imported, tenderloin, separable lean only, raw Lamb, Veal, and Game Products 0.87 mg 17%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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