Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 1101–1150 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Fish, bass, striped, baked or broiled | Finfish and Shellfish Products | 0.86 mg | 17% |
| 1102 | Fish, butterfish, baked or broiled | Finfish and Shellfish Products | 0.86 mg | 17% |
| 1103 | Fish, dolphinfish (mahimahi), baked or broiled | Finfish and Shellfish Products | 0.86 mg | 17% |
| 1104 | Fish, drum, freshwater, baked or broiled | Finfish and Shellfish Products | 0.86 mg | 17% |
| 1105 | Fish, lingcod, baked or broiled | Finfish and Shellfish Products | 0.86 mg | 17% |
| 1106 | Fish, milkfish (awa), baked or broiled | Finfish and Shellfish Products | 0.86 mg | 17% |
| 1107 | Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled | Finfish and Shellfish Products | 0.86 mg | 17% |
| 1108 | Fish, sablefish (black cod), baked or broiled | Finfish and Shellfish Products | 0.86 mg | 17% |
| 1109 | Fish, salmon, chinook (spring), baked or broiled | Finfish and Shellfish Products | 0.86 mg | 17% |
| 1110 | Fish, salmon, chum (keta), baked or broiled | Finfish and Shellfish Products | 0.86 mg | 17% |
| 1111 | Fish, scup (porgy), baked or broiled | Finfish and Shellfish Products | 0.86 mg | 17% |
| 1112 | Fish, seatrout (weakfish), mixed species, baked or broiled | Finfish and Shellfish Products | 0.86 mg | 17% |
| 1113 | Fish, shad, American, baked or broiled | Finfish and Shellfish Products | 0.86 mg | 17% |
| 1114 | Fish, spot, baked or broiled | Finfish and Shellfish Products | 0.86 mg | 17% |
| 1115 | Fish, mullet (sucker), white, baked or broiled | Finfish and Shellfish Products | 0.86 mg | 17% |
| 1116 | Fish, sunfish, pumpkin seed, baked or broiled | Finfish and Shellfish Products | 0.86 mg | 17% |
| 1117 | Fish, whitefish, lake, native, baked | Finfish and Shellfish Products | 0.86 mg | 17% |
| 1118 | Turkey, broiler, meat and skin, raw | Poultry Products | 0.86 mg | 17% |
| 1119 | Nuts, cashew nuts, raw | Nuts and Seeds | 0.86 mg | 17% |
| 1120 | Beef, composite cuts, stewing beef, 0mm (0") trim, raw | Beef Products | 0.86 mg | 17% |
| 1121 | Nuts, pecans, dried | Nuts and Seeds | 0.86 mg | 17% |
| 1122 | Lamb, New Zealand, tenderloin, lean and fat, raw | Lamb, Veal and Game | 0.86 mg | 17% |
| 1123 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 0.86 mg | 17% |
| 1124 | Salad dressing, buttermilk, light | Fats and Oils | 0.86 mg | 17% |
| 1125 | Croissant, butter, commercial | Baked Products | 0.86 mg | 17% |
| 1126 | Chicken, stewing, meat only, stewed | Poultry Products | 0.86 mg | 17% |
| 1127 | Veal, kidney, braised | Lamb, Veal and Game | 0.86 mg | 17% |
| 1128 | Chicken, broiler, wing, meat and skin, roasted | Poultry Products | 0.86 mg | 17% |
| 1129 | Fast foods, mexican, burrito with beans, cheese and chili peppers | Fast Foods | 0.86 mg | 17% |
| 1130 | Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted | Beef Products | 0.86 mg | 17% |
| 1131 | Pork, leg, butt portion, lean and fat, roasted | Pork Products | 0.86 mg | 17% |
| 1132 | Chicken, broiler, drumstick, meat and skin, stewed | Poultry Products | 0.86 mg | 17% |
| 1133 | Turkey, all classes, meat and skin, roasted | Poultry Products | 0.86 mg | 17% |
| 1134 | Muffin, wheat bran, dry mix, prepared | Baked Products | 0.86 mg | 17% |
| 1135 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 0.86 mg | 17% |
| 1136 | Potato, skin, baked | Vegetables and Vegetable Products | 0.86 mg | 17% |
| 1137 | Fish, mackerel, atlantic, raw | Finfish and Shellfish Products | 0.86 mg | 17% |
| 1138 | Game meat, deer (venison), tenderloin, roast, lean, broiled | Lamb, Veal and Game | 0.86 mg | 17% |
| 1139 | Cracker, cheese, sandwich, with cheese filling | Baked Products | 0.85 mg | 17% |
| 1140 | Chicken breast tenders, breaded, uncooked | Poultry Products | 0.85 mg | 17% |
| 1141 | Cheese, processed product, cheddar, loaf | Dairy and Egg Products | 0.85 mg | 17% |
| 1142 | Beans, navy, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.85 mg | 17% |
| 1143 | Chicken, roasting, light meat, raw | Poultry Products | 0.85 mg | 17% |
| 1144 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 0.85 mg | 17% |
| 1145 | Seeds, lotus seeds, dried | Nuts and Seeds | 0.85 mg | 17% |
| 1146 | Veal, grain-fed, loin chop, lean, braised | Lamb, Veal and Game | 0.85 mg | 17% |
| 1147 | Lamb, pancreas, braised | Lamb, Veal and Game | 0.85 mg | 17% |
| 1148 | Chicken, broiler, neck, meat and skin, raw | Poultry Products | 0.85 mg | 17% |
| 1149 | Poultry food products, chicken, canned, flaked | Poultry Products | 0.85 mg | 17% |
| 1150 | Veal, loin, lean, braised | Lamb, Veal and Game | 0.85 mg | 17% |
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