Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 6140 foods.

# Food Category Per 100 g % DV
1051 Endive, raw Vegetables and Vegetable Products 0.90 mg 18%
1052 Turkey, all classes, light meat, cooked, roasted Poultry Products 0.90 mg 18%
1053 Turkey, whole, breast, meat only, cooked, roasted Poultry Products 0.90 mg 18%
1054 Turkey, whole, wing, meat only, cooked, roasted Poultry Products 0.90 mg 18%
1055 Turkey, wing, from whole bird, meat only, with added solution, roasted Poultry Products 0.90 mg 18%
1056 Turkey, drumstick, from whole bird, meat only, roasted Poultry Products 0.90 mg 18%
1057 Mollusks, cuttlefish, mixed species, cooked, moist heat Finfish and Shellfish Products 0.90 mg 18%
1058 Turkey, ground, fat free, patties, broiled Poultry Products 0.90 mg 18%
1059 Turkey from whole, light meat, meat only, with added solution, cooked, roasted Poultry Products 0.90 mg 18%
1060 Mollusks, octopus, common, cooked, moist heat Finfish and Shellfish Products 0.90 mg 18%
1061 Mollusks, oyster, Pacific, cooked, moist heat Finfish and Shellfish Products 0.90 mg 18%
1062 Chicken, skin (drumsticks and thighs), cooked, roasted Poultry Products 0.90 mg 18%
1063 Turkey, breast, from whole bird, meat only, with added solution, roasted Poultry Products 0.90 mg 18%
1064 Turkey, back, from whole bird, meat only, with added solution, roasted Poultry Products 0.90 mg 18%
1065 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 0.90 mg 18%
1066 Beans, black, mature seeds, raw Legumes and Legume Products 0.90 mg 18%
1067 Beans, black turtle, mature seeds, raw Legumes and Legume Products 0.90 mg 18%
1068 Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Pork Products 0.90 mg 18%
1069 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled Pork Products 0.90 mg 18%
1070 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 0.90 mg 18%
1071 Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter Poultry Products 0.90 mg 18%
1072 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.90 mg 18%
1073 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 0.90 mg 18%
1074 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 0.90 mg 18%
1075 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 0.90 mg 18%
1076 Fast foods, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 0.90 mg 18%
1077 Snacks, trail mix, regular Snacks 0.90 mg 18%
1078 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 0.90 mg 18%
1079 Snacks, trail mix, regular, unsalted Snacks 0.90 mg 18%
1080 Soup, chicken noodle, dry, mix Soups, Sauces, and Gravies 0.90 mg 18%
1081 Turkey, retail parts, breast, meat and skin, with added solution, raw Poultry Products 0.89 mg 18%
1082 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled Pork Products 0.89 mg 18%
1083 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 0.89 mg 18%
1084 Beverages, Cocoa mix, powder Beverages 0.89 mg 18%
1085 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.89 mg 18%
1086 Pork, fresh, variety meats and by-products, spleen, cooked, braised Pork Products 0.89 mg 18%
1087 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted Pork Products 0.89 mg 18%
1088 Bockwurst, pork, veal, raw Sausages and Luncheon Meats 0.89 mg 18%
1089 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Pork Products 0.89 mg 18%
1090 Chicken, broilers or fryers, dark meat, meat only, cooked, stewed Poultry Products 0.89 mg 18%
1091 Snacks, yucca (cassava) chips, salted Snacks 0.89 mg 18%
1092 Chicken, broilers or fryers, meat and skin, cooked, fried, batter Poultry Products 0.89 mg 18%
1093 Spices, chili powder Spices and Herbs 0.89 mg 18%
1094 Chicken, stewing, light meat, meat only, raw Poultry Products 0.89 mg 18%
1095 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 0.88 mg 18%
1096 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 0.88 mg 18%
1097 Biscuits, plain or buttermilk, dry mix Baked Products 0.88 mg 18%
1098 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 0.88 mg 18%
1099 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 0.88 mg 18%
1100 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.88 mg 18%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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