Foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 4577 foods.

# Food Category Per 100 g % DV
1051 Chicken, broiler, dark meat, stewed Poultry Products 0.89 mg 18%
1052 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.89 mg 18%
1053 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 0.89 mg 18%
1054 Chicken, broiler, meat and skin, batter dipped, fried Poultry Products 0.89 mg 18%
1055 Spices, chili powder Spices and Herbs 0.89 mg 18%
1056 Chicken, stewing, light meat only, raw Poultry Products 0.89 mg 18%
1057 Chicken, roasting, meat and skin, raw Poultry Products 0.89 mg 18%
1058 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 0.88 mg 18%
1059 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 0.88 mg 18%
1060 Fish, herring, atlantic, kippered Finfish and Shellfish Products 0.88 mg 18%
1061 Fish, mullet, striped, baked or broiled Finfish and Shellfish Products 0.88 mg 18%
1062 Nuts, cashew nuts, oil roasted Nuts and Seeds 0.88 mg 18%
1063 Sweets, molasses, blackstrap Sweets 0.88 mg 18%
1064 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 0.88 mg 18%
1065 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.88 mg 18%
1066 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.88 mg 18%
1067 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.88 mg 18%
1068 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 0.88 mg 18%
1069 Veal, ground, pan-fried Lamb, Veal and Game 0.88 mg 18%
1070 Guinea, meat and skin, raw Poultry Products 0.88 mg 18%
1071 Turkey, tom, meat and skin, roasted Poultry Products 0.88 mg 18%
1072 Chicken, stewing, meat, skin, giblets and neck, stewed Poultry Products 0.88 mg 18%
1073 Beef, ground, extra lean, raw Beef Products 0.88 mg 18%
1074 Seeds, breadfruit seeds, raw Nuts and Seeds 0.88 mg 18%
1075 Pork, leg, shank portion, lean, roasted Pork Products 0.88 mg 18%
1076 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 0.88 mg 18%
1077 Beef, spleen, braised Beef Products 0.88 mg 18%
1078 Pork, loin, sirloin chop, bone-in, lean, raw Pork Products 0.88 mg 18%
1079 Chicken, broiler, wing, meat and skin, flour coated, fried Poultry Products 0.87 mg 17%
1080 Chicken, broiler, thigh, meat, stewed Poultry Products 0.87 mg 17%
1081 Turkey, all classes, neck, meat only, simmered Poultry Products 0.87 mg 17%
1082 Fish, grouper, mixed species, baked or broiled Finfish and Shellfish Products 0.87 mg 17%
1083 Fish, mackerel, spanish (atlantic), baked or broiled Finfish and Shellfish Products 0.87 mg 17%
1084 Fish, perch, mixed species, baked or broiled Finfish and Shellfish Products 0.87 mg 17%
1085 Fish, pike, northern, native, cooked Finfish and Shellfish Products 0.87 mg 17%
1086 Fish, pompano, florida, baked or broiled Finfish and Shellfish Products 0.87 mg 17%
1087 Fish, salmon, chinook (spring), smoked Finfish and Shellfish Products 0.87 mg 17%
1088 Fish, carp, baked or broiled Finfish and Shellfish Products 0.87 mg 17%
1089 Fish, sea bass, mixed species, baked or broiled Finfish and Shellfish Products 0.87 mg 17%
1090 Fish, sheepshead, baked or broiled Finfish and Shellfish Products 0.87 mg 17%
1091 Fish, snapper, mixed species, baked or broiled Finfish and Shellfish Products 0.87 mg 17%
1092 Fish, sturgeon, mixed species, baked or broiled Finfish and Shellfish Products 0.87 mg 17%
1093 Fish, tilefish, baked or broiled Finfish and Shellfish Products 0.87 mg 17%
1094 Fish, salmon, chinook (spring), smoked, lox Finfish and Shellfish Products 0.87 mg 17%
1095 Fast foods, breakfast, biscuit with egg and ham Fast Foods 0.87 mg 17%
1096 Beef, chuck, blade steak, with bone, lean, cooked, braised Beef Products 0.87 mg 17%
1097 Beef, composite cuts, steak/roast, lean and fat, raw Beef Products 0.87 mg 17%
1098 Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal and Game 0.87 mg 17%
1099 Lamb, New Zealand, tenderloin, lean, raw Lamb, Veal and Game 0.87 mg 17%
1100 Fish, bass, fresh water, mixed species, baked or broiled Finfish and Shellfish Products 0.86 mg 17%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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