Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1051–1100 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Chicken, broiler, dark meat, stewed | Poultry Products | 0.89 mg | 18% |
| 1052 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.89 mg | 18% |
| 1053 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 0.89 mg | 18% |
| 1054 | Chicken, broiler, meat and skin, batter dipped, fried | Poultry Products | 0.89 mg | 18% |
| 1055 | Spices, chili powder | Spices and Herbs | 0.89 mg | 18% |
| 1056 | Chicken, stewing, light meat only, raw | Poultry Products | 0.89 mg | 18% |
| 1057 | Chicken, roasting, meat and skin, raw | Poultry Products | 0.89 mg | 18% |
| 1058 | Sweet potato, baked, skin removed after baking | Vegetables and Vegetable Products | 0.88 mg | 18% |
| 1059 | Biscuit, plain/buttermilk, dry mix, unprepared | Baked Products | 0.88 mg | 18% |
| 1060 | Fish, herring, atlantic, kippered | Finfish and Shellfish Products | 0.88 mg | 18% |
| 1061 | Fish, mullet, striped, baked or broiled | Finfish and Shellfish Products | 0.88 mg | 18% |
| 1062 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 0.88 mg | 18% |
| 1063 | Sweets, molasses, blackstrap | Sweets | 0.88 mg | 18% |
| 1064 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 0.88 mg | 18% |
| 1065 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.88 mg | 18% |
| 1066 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.88 mg | 18% |
| 1067 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.88 mg | 18% |
| 1068 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 0.88 mg | 18% |
| 1069 | Veal, ground, pan-fried | Lamb, Veal and Game | 0.88 mg | 18% |
| 1070 | Guinea, meat and skin, raw | Poultry Products | 0.88 mg | 18% |
| 1071 | Turkey, tom, meat and skin, roasted | Poultry Products | 0.88 mg | 18% |
| 1072 | Chicken, stewing, meat, skin, giblets and neck, stewed | Poultry Products | 0.88 mg | 18% |
| 1073 | Beef, ground, extra lean, raw | Beef Products | 0.88 mg | 18% |
| 1074 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 0.88 mg | 18% |
| 1075 | Pork, leg, shank portion, lean, roasted | Pork Products | 0.88 mg | 18% |
| 1076 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 0.88 mg | 18% |
| 1077 | Beef, spleen, braised | Beef Products | 0.88 mg | 18% |
| 1078 | Pork, loin, sirloin chop, bone-in, lean, raw | Pork Products | 0.88 mg | 18% |
| 1079 | Chicken, broiler, wing, meat and skin, flour coated, fried | Poultry Products | 0.87 mg | 17% |
| 1080 | Chicken, broiler, thigh, meat, stewed | Poultry Products | 0.87 mg | 17% |
| 1081 | Turkey, all classes, neck, meat only, simmered | Poultry Products | 0.87 mg | 17% |
| 1082 | Fish, grouper, mixed species, baked or broiled | Finfish and Shellfish Products | 0.87 mg | 17% |
| 1083 | Fish, mackerel, spanish (atlantic), baked or broiled | Finfish and Shellfish Products | 0.87 mg | 17% |
| 1084 | Fish, perch, mixed species, baked or broiled | Finfish and Shellfish Products | 0.87 mg | 17% |
| 1085 | Fish, pike, northern, native, cooked | Finfish and Shellfish Products | 0.87 mg | 17% |
| 1086 | Fish, pompano, florida, baked or broiled | Finfish and Shellfish Products | 0.87 mg | 17% |
| 1087 | Fish, salmon, chinook (spring), smoked | Finfish and Shellfish Products | 0.87 mg | 17% |
| 1088 | Fish, carp, baked or broiled | Finfish and Shellfish Products | 0.87 mg | 17% |
| 1089 | Fish, sea bass, mixed species, baked or broiled | Finfish and Shellfish Products | 0.87 mg | 17% |
| 1090 | Fish, sheepshead, baked or broiled | Finfish and Shellfish Products | 0.87 mg | 17% |
| 1091 | Fish, snapper, mixed species, baked or broiled | Finfish and Shellfish Products | 0.87 mg | 17% |
| 1092 | Fish, sturgeon, mixed species, baked or broiled | Finfish and Shellfish Products | 0.87 mg | 17% |
| 1093 | Fish, tilefish, baked or broiled | Finfish and Shellfish Products | 0.87 mg | 17% |
| 1094 | Fish, salmon, chinook (spring), smoked, lox | Finfish and Shellfish Products | 0.87 mg | 17% |
| 1095 | Fast foods, breakfast, biscuit with egg and ham | Fast Foods | 0.87 mg | 17% |
| 1096 | Beef, chuck, blade steak, with bone, lean, cooked, braised | Beef Products | 0.87 mg | 17% |
| 1097 | Beef, composite cuts, steak/roast, lean and fat, raw | Beef Products | 0.87 mg | 17% |
| 1098 | Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 0.87 mg | 17% |
| 1099 | Lamb, New Zealand, tenderloin, lean, raw | Lamb, Veal and Game | 0.87 mg | 17% |
| 1100 | Fish, bass, fresh water, mixed species, baked or broiled | Finfish and Shellfish Products | 0.86 mg | 17% |
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