Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 6140 foods.

# Food Category Per 100 g % DV
1001 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.92 mg 18%
1002 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled Pork Products 0.92 mg 18%
1003 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.92 mg 18%
1004 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.92 mg 18%
1005 Turkey, whole, skin (light and dark), roasted Poultry Products 0.92 mg 18%
1006 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 0.92 mg 18%
1007 Fast foods, burrito, with beans Fast Foods 0.92 mg 18%
1008 Chicken, stewing, meat and skin, raw Poultry Products 0.92 mg 18%
1009 Lamb, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 0.92 mg 18%
1010 Turkey, skin from whole, (light and dark), with added solution, roasted Poultry Products 0.92 mg 18%
1011 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.92 mg 18%
1012 Chicken, roasting, meat and skin, cooked, roasted Poultry Products 0.92 mg 18%
1013 Nuts, hazelnuts or filberts Nut and Seed Products 0.92 mg 18%
1014 Fish, salmon, red, (sockeye), kippered (Alaska Native) American Indian/Alaska Native Foods 0.92 mg 18%
1015 Papad Legumes and Legume Products 0.92 mg 18%
1016 Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled Pork Products 0.92 mg 18%
1017 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 0.92 mg 18%
1018 Pork, ground, 84% lean / 16% fat, cooked, crumbles Pork Products 0.92 mg 18%
1019 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 0.92 mg 18%
1020 Cookies, peanut butter sandwich, regular Baked Products 0.92 mg 18%
1021 Turkey, gizzard, all classes, raw Poultry Products 0.91 mg 18%
1022 Chicken, broilers or fryers, leg, meat only, cooked, stewed Poultry Products 0.91 mg 18%
1023 Noodles, egg, dry, enriched Cereal Grains and Pasta 0.91 mg 18%
1024 Noodles, egg, dry, unenriched Cereal Grains and Pasta 0.91 mg 18%
1025 Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 0.91 mg 18%
1026 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.91 mg 18%
1027 Chicken, broilers or fryers, meat and skin, raw Poultry Products 0.91 mg 18%
1028 Fish, catfish, channel, wild, cooked, dry heat Finfish and Shellfish Products 0.91 mg 18%
1029 Fish, anchovy, european, canned in oil, drained solids Finfish and Shellfish Products 0.91 mg 18%
1030 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.91 mg 18%
1031 Chicken, roasting, light meat, meat only, cooked, roasted Poultry Products 0.91 mg 18%
1032 Mungo beans, mature seeds, raw Legumes and Legume Products 0.91 mg 18%
1033 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.91 mg 18%
1034 WENDY'S, Chicken Nuggets Fast Foods 0.91 mg 18%
1035 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.91 mg 18%
1036 Turkey, back, from whole bird, meat and skin, with added solution, roasted Poultry Products 0.91 mg 18%
1037 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.90 mg 18%
1038 Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 0.90 mg 18%
1039 Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Pork Products 0.90 mg 18%
1040 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Pork Products 0.90 mg 18%
1041 Turkey, fryer-roasters, meat and skin, cooked, roasted Poultry Products 0.90 mg 18%
1042 Crackers, whole-wheat, reduced fat Baked Products 0.90 mg 18%
1043 Nuts, chestnuts, chinese, dried Nut and Seed Products 0.90 mg 18%
1044 Turkey, whole, light meat, meat and skin, cooked, roasted Poultry Products 0.90 mg 18%
1045 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.90 mg 18%
1046 Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Poultry Products 0.90 mg 18%
1047 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 0.90 mg 18%
1048 Pork, fresh, variety meats and by-products, lungs, raw Pork Products 0.90 mg 18%
1049 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 0.90 mg 18%
1050 Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw Pork Products 0.90 mg 18%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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