Foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 4577 foods.

# Food Category Per 100 g % DV
1001 Chicken, roasting, meat and skin, roasted Poultry Products 0.92 mg 18%
1002 Nuts, filberts or hazelnuts, dried Nuts and Seeds 0.92 mg 18%
1003 Pork, loin, tenderloin, lean, broiled Pork Products 0.92 mg 18%
1004 Turkey, all classes, back, meat and skin, raw Poultry Products 0.92 mg 18%
1005 Indian, papad (papadum) Legumes and Legume Products 0.92 mg 18%
1006 Chicken breast tenders, breaded, cooked in conventional oven Poultry Products 0.92 mg 18%
1007 Cookie, peanut butter sandwich Baked Products 0.92 mg 18%
1008 Turkey, all classes, gizzard, raw Poultry Products 0.91 mg 18%
1009 Chicken, broiler, leg, meat, stewed Poultry Products 0.91 mg 18%
1010 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 0.91 mg 18%
1011 Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise Mixed Dishes 0.91 mg 18%
1012 Beef, rib, rib eye roast, boneless, lean, cooked, roasted Beef Products 0.91 mg 18%
1013 Fish, catfish, channel (bullhead), wild, baked or broiled Finfish and Shellfish Products 0.91 mg 18%
1014 Chicken, broiler, meat and skin, raw Poultry Products 0.91 mg 18%
1015 Turkey, hen, meat only, raw Poultry Products 0.91 mg 18%
1016 Fish, anchovy, european, canned with olive oil, drained solids Finfish and Shellfish Products 0.91 mg 18%
1017 Turkey, hen, meat only, roasted Poultry Products 0.91 mg 18%
1018 Chicken, roasting, light meat, roasted Poultry Products 0.91 mg 18%
1019 Turkey, all classes, meat only, raw Poultry Products 0.91 mg 18%
1020 Beans, mungo, raw Legumes and Legume Products 0.91 mg 18%
1021 Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal and Game 0.90 mg 18%
1022 Turkey, broiler, meat and skin, roasted Poultry Products 0.90 mg 18%
1023 Pork, leg, butt portion, lean, roasted Pork Products 0.90 mg 18%
1024 Nuts, Chinese chestnuts, dried Nuts and Seeds 0.90 mg 18%
1025 Turkey, tom, meat only, raw Poultry Products 0.90 mg 18%
1026 Cracker, whole-wheat, reduced fat Baked Products 0.90 mg 18%
1027 Muffin, wheat bran, with raisins, homemade Baked Products 0.90 mg 18%
1028 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 0.90 mg 18%
1029 Mollusks, cuttlefish, mixed spsecies, boiled or steamed Finfish and Shellfish Products 0.90 mg 18%
1030 Mollusks, octopus, common, boiled or steamed Finfish and Shellfish Products 0.90 mg 18%
1031 Mollusks, oyster, pacific, boiled or steamed Finfish and Shellfish Products 0.90 mg 18%
1032 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 0.90 mg 18%
1033 Pork, back ribs, lean and fat, raw Pork Products 0.90 mg 18%
1034 Pork, lungs, raw Pork Products 0.90 mg 18%
1035 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 0.90 mg 18%
1036 Snacks, multigrain chips, plain Snacks 0.90 mg 18%
1037 Beans, black turtle, mature seeds, raw Legumes and Legume Products 0.90 mg 18%
1038 Chicken, broiler, back, meat and skin, batter dipped, fried Poultry Products 0.90 mg 18%
1039 Pork, loin, tenderloin, lean and fat, broiled Pork Products 0.90 mg 18%
1040 Beans, black, mature seeds, raw Legumes and Legume Products 0.90 mg 18%
1041 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 0.90 mg 18%
1042 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 0.90 mg 18%
1043 Snacks, trail mix, regular, unsalted Snacks 0.90 mg 18%
1044 Snacks, trail mix, regular Snacks 0.90 mg 18%
1045 Soup, chicken noodle, dehydrated Soups, Sauces and Gravies 0.90 mg 18%
1046 Sushi with fish and vegetables Mixed Dishes 0.89 mg 18%
1047 Potato, hashed-brown, homemade Vegetables and Vegetable Products 0.89 mg 18%
1048 Hot chocolate, mix, powder Beverages 0.89 mg 18%
1049 Pork, spleen, braised Pork Products 0.89 mg 18%
1050 Sausage, Bockwurst, pork/veal, with milk and eggs, raw Sausages and Luncheon meats 0.89 mg 18%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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