Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1001–1050 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Chicken, roasting, meat and skin, roasted | Poultry Products | 0.92 mg | 18% |
| 1002 | Nuts, filberts or hazelnuts, dried | Nuts and Seeds | 0.92 mg | 18% |
| 1003 | Pork, loin, tenderloin, lean, broiled | Pork Products | 0.92 mg | 18% |
| 1004 | Turkey, all classes, back, meat and skin, raw | Poultry Products | 0.92 mg | 18% |
| 1005 | Indian, papad (papadum) | Legumes and Legume Products | 0.92 mg | 18% |
| 1006 | Chicken breast tenders, breaded, cooked in conventional oven | Poultry Products | 0.92 mg | 18% |
| 1007 | Cookie, peanut butter sandwich | Baked Products | 0.92 mg | 18% |
| 1008 | Turkey, all classes, gizzard, raw | Poultry Products | 0.91 mg | 18% |
| 1009 | Chicken, broiler, leg, meat, stewed | Poultry Products | 0.91 mg | 18% |
| 1010 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 0.91 mg | 18% |
| 1011 | Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 0.91 mg | 18% |
| 1012 | Beef, rib, rib eye roast, boneless, lean, cooked, roasted | Beef Products | 0.91 mg | 18% |
| 1013 | Fish, catfish, channel (bullhead), wild, baked or broiled | Finfish and Shellfish Products | 0.91 mg | 18% |
| 1014 | Chicken, broiler, meat and skin, raw | Poultry Products | 0.91 mg | 18% |
| 1015 | Turkey, hen, meat only, raw | Poultry Products | 0.91 mg | 18% |
| 1016 | Fish, anchovy, european, canned with olive oil, drained solids | Finfish and Shellfish Products | 0.91 mg | 18% |
| 1017 | Turkey, hen, meat only, roasted | Poultry Products | 0.91 mg | 18% |
| 1018 | Chicken, roasting, light meat, roasted | Poultry Products | 0.91 mg | 18% |
| 1019 | Turkey, all classes, meat only, raw | Poultry Products | 0.91 mg | 18% |
| 1020 | Beans, mungo, raw | Legumes and Legume Products | 0.91 mg | 18% |
| 1021 | Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 0.90 mg | 18% |
| 1022 | Turkey, broiler, meat and skin, roasted | Poultry Products | 0.90 mg | 18% |
| 1023 | Pork, leg, butt portion, lean, roasted | Pork Products | 0.90 mg | 18% |
| 1024 | Nuts, Chinese chestnuts, dried | Nuts and Seeds | 0.90 mg | 18% |
| 1025 | Turkey, tom, meat only, raw | Poultry Products | 0.90 mg | 18% |
| 1026 | Cracker, whole-wheat, reduced fat | Baked Products | 0.90 mg | 18% |
| 1027 | Muffin, wheat bran, with raisins, homemade | Baked Products | 0.90 mg | 18% |
| 1028 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 0.90 mg | 18% |
| 1029 | Mollusks, cuttlefish, mixed spsecies, boiled or steamed | Finfish and Shellfish Products | 0.90 mg | 18% |
| 1030 | Mollusks, octopus, common, boiled or steamed | Finfish and Shellfish Products | 0.90 mg | 18% |
| 1031 | Mollusks, oyster, pacific, boiled or steamed | Finfish and Shellfish Products | 0.90 mg | 18% |
| 1032 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 0.90 mg | 18% |
| 1033 | Pork, back ribs, lean and fat, raw | Pork Products | 0.90 mg | 18% |
| 1034 | Pork, lungs, raw | Pork Products | 0.90 mg | 18% |
| 1035 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 0.90 mg | 18% |
| 1036 | Snacks, multigrain chips, plain | Snacks | 0.90 mg | 18% |
| 1037 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 0.90 mg | 18% |
| 1038 | Chicken, broiler, back, meat and skin, batter dipped, fried | Poultry Products | 0.90 mg | 18% |
| 1039 | Pork, loin, tenderloin, lean and fat, broiled | Pork Products | 0.90 mg | 18% |
| 1040 | Beans, black, mature seeds, raw | Legumes and Legume Products | 0.90 mg | 18% |
| 1041 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 0.90 mg | 18% |
| 1042 | Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 0.90 mg | 18% |
| 1043 | Snacks, trail mix, regular, unsalted | Snacks | 0.90 mg | 18% |
| 1044 | Snacks, trail mix, regular | Snacks | 0.90 mg | 18% |
| 1045 | Soup, chicken noodle, dehydrated | Soups, Sauces and Gravies | 0.90 mg | 18% |
| 1046 | Sushi with fish and vegetables | Mixed Dishes | 0.89 mg | 18% |
| 1047 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 0.89 mg | 18% |
| 1048 | Hot chocolate, mix, powder | Beverages | 0.89 mg | 18% |
| 1049 | Pork, spleen, braised | Pork Products | 0.89 mg | 18% |
| 1050 | Sausage, Bockwurst, pork/veal, with milk and eggs, raw | Sausages and Luncheon meats | 0.89 mg | 18% |
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