Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 6140 foods.

# Food Category Per 100 g % DV
951 Turkey, whole, meat only, with added solution, roasted Poultry Products 0.95 mg 19%
952 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.94 mg 19%
953 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.94 mg 19%
954 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised Pork Products 0.94 mg 19%
955 Turkey, whole, meat and skin, with added solution, roasted Poultry Products 0.94 mg 19%
956 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.94 mg 19%
957 Teff, uncooked Cereal Grains and Pasta 0.94 mg 19%
958 Nuts, acorns, dried Nut and Seed Products 0.94 mg 19%
959 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 0.94 mg 19%
960 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.94 mg 19%
961 French toast, frozen, ready-to-heat Baked Products 0.94 mg 19%
962 Fast foods, egg, scrambled Fast Foods 0.94 mg 19%
963 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 0.94 mg 19%
964 Fast Foods, biscuit, with egg and sausage Fast Foods 0.94 mg 19%
965 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.94 mg 19%
966 Guinea hen, meat only, raw Poultry Products 0.94 mg 19%
967 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Pork Products 0.94 mg 19%
968 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.94 mg 19%
969 Chicken, broilers or fryers, breast, meat and skin, cooked, roasted Poultry Products 0.94 mg 19%
970 Wheat, hard red spring Cereal Grains and Pasta 0.94 mg 19%
971 Wheat, durum Cereal Grains and Pasta 0.94 mg 19%
972 Turkey, whole, dark meat, meat only, raw Poultry Products 0.94 mg 19%
973 Turkey, whole, back, meat only, raw Poultry Products 0.94 mg 19%
974 Turkey, thigh, from whole bird, meat only, with added solution, raw Poultry Products 0.94 mg 19%
975 Turkey, drumstick, from whole bird, meat only, with added solution, raw Poultry Products 0.94 mg 19%
976 Turkey, thigh, from whole bird, meat only, raw Poultry Products 0.94 mg 19%
977 Turkey, dark meat from whole, meat only, with added solution, raw Poultry Products 0.94 mg 19%
978 Turkey, back, from whole bird, meat only, with added solution, raw Poultry Products 0.94 mg 19%
979 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.93 mg 19%
980 Nuts, acorn flour, full fat Nut and Seed Products 0.93 mg 19%
981 Avocados, raw, Florida Fruits and Fruit Juices 0.93 mg 19%
982 Snacks, rice cakes, brown rice, corn Snacks 0.93 mg 19%
983 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.93 mg 19%
984 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.93 mg 19%
985 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.93 mg 19%
986 Game meat, muskrat, cooked, roasted Lamb, Veal, and Game Products 0.93 mg 19%
987 Game meat, rabbit, domesticated, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 0.93 mg 19%
988 Game meat, squirrel, cooked, roasted Lamb, Veal, and Game Products 0.93 mg 19%
989 Pepperoni, beef and pork, sliced Sausages and Luncheon Meats 0.93 mg 19%
990 Game meat, beaver, cooked, roasted Lamb, Veal, and Game Products 0.93 mg 19%
991 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.93 mg 19%
992 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.93 mg 19%
993 Pheasant, raw, meat and skin Poultry Products 0.93 mg 19%
994 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 0.93 mg 19%
995 Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted Poultry Products 0.93 mg 19%
996 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.93 mg 19%
997 Nuts, beechnuts, dried Nut and Seed Products 0.93 mg 18%
998 Meatballs, frozen, Italian style Sausages and Luncheon Meats 0.92 mg 18%
999 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 0.92 mg 18%
1000 Spices, oregano, dried Spices and Herbs 0.92 mg 18%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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