Foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 4577 foods.

# Food Category Per 100 g % DV
951 Grains, wheat, sprouted Cereals, Grains and Pasta 0.95 mg 19%
952 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 0.95 mg 19%
953 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.94 mg 19%
954 Game meat, seal, harp, raw Lamb, Veal and Game 0.94 mg 19%
955 Turkey, all classes, meat only, roasted Poultry Products 0.94 mg 19%
956 Grains, teff, uncooked Cereals, Grains and Pasta 0.94 mg 19%
957 Fast foods, egg, scrambled Fast Foods 0.94 mg 19%
958 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 0.94 mg 19%
959 Beef, hip, outside (bottom) round roast, boneless, lean, raw Beef Products 0.94 mg 19%
960 Beef, rib, rib roast with bone, lean, raw Beef Products 0.94 mg 19%
961 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.94 mg 19%
962 Nuts, acorns, dried Nuts and Seeds 0.94 mg 19%
963 French toast, frozen, ready to heat Baked Products 0.94 mg 19%
964 Turkey, broiler, meat only, raw Poultry Products 0.94 mg 19%
965 Fast foods, breakfast, biscuit with egg and sausage Fast Foods 0.94 mg 19%
966 Guinea, meat only, raw Poultry Products 0.94 mg 19%
967 Chicken, broiler, breast, meat and skin, roasted Poultry Products 0.94 mg 19%
968 Grains, wheat, hard red spring Cereals, Grains and Pasta 0.94 mg 19%
969 Grains, wheat, durum Cereals, Grains and Pasta 0.94 mg 19%
970 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 0.93 mg 19%
971 Nuts, acorn flour, full-fat Nuts and Seeds 0.93 mg 19%
972 Avocado, raw, florida Fruits and fruit juices 0.93 mg 19%
973 Game meat, native, beaver, roasted Lamb, Veal and Game 0.93 mg 19%
974 Game meat, muskrat, roasted Lamb, Veal and Game 0.93 mg 19%
975 Game meat, rabbit, domestic, composite cuts, roasted Lamb, Veal and Game 0.93 mg 19%
976 Game meat, squirrel, roasted Lamb, Veal and Game 0.93 mg 19%
977 Snacks, rice cakes, brown rice, corn Snacks 0.93 mg 19%
978 Fast foods, mexican, burrito with beef and chili peppers Fast Foods 0.93 mg 19%
979 Fast foods, mexican, enchilada with cheese Fast Foods 0.93 mg 19%
980 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 0.93 mg 19%
981 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 0.93 mg 19%
982 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.93 mg 19%
983 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.93 mg 19%
984 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.93 mg 19%
985 Pheasant, meat and skin, raw Poultry Products 0.93 mg 19%
986 Chicken, broiler, light meat and skin, roasted Poultry Products 0.93 mg 19%
987 Nuts, beechnuts, dried Nuts and Seeds 0.93 mg 18%
988 Meatball, Italian style, frozen Mixed Dishes 0.92 mg 18%
989 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 0.92 mg 18%
990 Pork, cured, breakfast strips, cooked Pork Products 0.92 mg 18%
991 Spices, oregano, ground Spices and Herbs 0.92 mg 18%
992 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.92 mg 18%
993 Chicken, stewing, meat and skin, raw Poultry Products 0.92 mg 18%
994 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 0.92 mg 18%
995 Lamb, brain, raw Lamb, Veal and Game 0.92 mg 18%
996 Fast foods, mexican, burrito with beans Fast Foods 0.92 mg 18%
997 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 0.92 mg 18%
998 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 0.92 mg 18%
999 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw Beef Products 0.92 mg 18%
1000 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 0.92 mg 18%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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