Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 951–1000 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Grains, wheat, sprouted | Cereals, Grains and Pasta | 0.95 mg | 19% |
| 952 | Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 0.95 mg | 19% |
| 953 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 0.94 mg | 19% |
| 954 | Game meat, seal, harp, raw | Lamb, Veal and Game | 0.94 mg | 19% |
| 955 | Turkey, all classes, meat only, roasted | Poultry Products | 0.94 mg | 19% |
| 956 | Grains, teff, uncooked | Cereals, Grains and Pasta | 0.94 mg | 19% |
| 957 | Fast foods, egg, scrambled | Fast Foods | 0.94 mg | 19% |
| 958 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 0.94 mg | 19% |
| 959 | Beef, hip, outside (bottom) round roast, boneless, lean, raw | Beef Products | 0.94 mg | 19% |
| 960 | Beef, rib, rib roast with bone, lean, raw | Beef Products | 0.94 mg | 19% |
| 961 | Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.94 mg | 19% |
| 962 | Nuts, acorns, dried | Nuts and Seeds | 0.94 mg | 19% |
| 963 | French toast, frozen, ready to heat | Baked Products | 0.94 mg | 19% |
| 964 | Turkey, broiler, meat only, raw | Poultry Products | 0.94 mg | 19% |
| 965 | Fast foods, breakfast, biscuit with egg and sausage | Fast Foods | 0.94 mg | 19% |
| 966 | Guinea, meat only, raw | Poultry Products | 0.94 mg | 19% |
| 967 | Chicken, broiler, breast, meat and skin, roasted | Poultry Products | 0.94 mg | 19% |
| 968 | Grains, wheat, hard red spring | Cereals, Grains and Pasta | 0.94 mg | 19% |
| 969 | Grains, wheat, durum | Cereals, Grains and Pasta | 0.94 mg | 19% |
| 970 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 0.93 mg | 19% |
| 971 | Nuts, acorn flour, full-fat | Nuts and Seeds | 0.93 mg | 19% |
| 972 | Avocado, raw, florida | Fruits and fruit juices | 0.93 mg | 19% |
| 973 | Game meat, native, beaver, roasted | Lamb, Veal and Game | 0.93 mg | 19% |
| 974 | Game meat, muskrat, roasted | Lamb, Veal and Game | 0.93 mg | 19% |
| 975 | Game meat, rabbit, domestic, composite cuts, roasted | Lamb, Veal and Game | 0.93 mg | 19% |
| 976 | Game meat, squirrel, roasted | Lamb, Veal and Game | 0.93 mg | 19% |
| 977 | Snacks, rice cakes, brown rice, corn | Snacks | 0.93 mg | 19% |
| 978 | Fast foods, mexican, burrito with beef and chili peppers | Fast Foods | 0.93 mg | 19% |
| 979 | Fast foods, mexican, enchilada with cheese | Fast Foods | 0.93 mg | 19% |
| 980 | Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 0.93 mg | 19% |
| 981 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 0.93 mg | 19% |
| 982 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.93 mg | 19% |
| 983 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.93 mg | 19% |
| 984 | Soybeans, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.93 mg | 19% |
| 985 | Pheasant, meat and skin, raw | Poultry Products | 0.93 mg | 19% |
| 986 | Chicken, broiler, light meat and skin, roasted | Poultry Products | 0.93 mg | 19% |
| 987 | Nuts, beechnuts, dried | Nuts and Seeds | 0.93 mg | 18% |
| 988 | Meatball, Italian style, frozen | Mixed Dishes | 0.92 mg | 18% |
| 989 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 0.92 mg | 18% |
| 990 | Pork, cured, breakfast strips, cooked | Pork Products | 0.92 mg | 18% |
| 991 | Spices, oregano, ground | Spices and Herbs | 0.92 mg | 18% |
| 992 | Potato, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 0.92 mg | 18% |
| 993 | Chicken, stewing, meat and skin, raw | Poultry Products | 0.92 mg | 18% |
| 994 | Soup, cream, celery, canned, condensed | Soups, Sauces and Gravies | 0.92 mg | 18% |
| 995 | Lamb, brain, raw | Lamb, Veal and Game | 0.92 mg | 18% |
| 996 | Fast foods, mexican, burrito with beans | Fast Foods | 0.92 mg | 18% |
| 997 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 0.92 mg | 18% |
| 998 | Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 0.92 mg | 18% |
| 999 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw | Beef Products | 0.92 mg | 18% |
| 1000 | Soup, cream, celery, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.92 mg | 18% |
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