Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 6140 foods.

# Food Category Per 100 g % DV
51 Egg, whole, dried Dairy and Egg Products 5.55 mg 111%
52 Beverages, Protein powder whey based Beverages 5.52 mg 110%
53 Lamb, New Zealand, imported, liver, cooked, soaked and fried Lamb, Veal, and Game Products 5.22 mg 104%
54 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 5.00 mg 100%
55 Babyfood, cereal, barley, dry fortified Baby Foods 4.92 mg 98%
56 Leavening agents, yeast, baker's, compressed Baked Products 4.90 mg 98%
57 Pork, fresh, variety meats and by-products, liver, cooked, braised Pork Products 4.77 mg 95%
58 Pork, fresh, variety meats and by-products, pancreas, cooked, braised Pork Products 4.74 mg 95%
59 Yeast extract spread Vegetables and Vegetable Products 4.60 mg 92%
60 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 4.57 mg 91%
61 Lamb, New Zealand, imported, kidney, cooked, soaked and fried Lamb, Veal, and Game Products 4.56 mg 91%
62 Pork, fresh, variety meats and by-products, pancreas, raw Pork Products 4.55 mg 91%
63 Beverages, tea, instant, unsweetened, powder Beverages 4.53 mg 91%
64 Beverages, tea, instant, decaffeinated, unsweetened Beverages 4.53 mg 91%
65 Chicken, broilers or fryers, giblets, cooked, fried Poultry Products 4.45 mg 89%
66 Turkey, all classes, liver, cooked, simmered Poultry Products 4.35 mg 87%
67 Grape leaves, canned Vegetables and Vegetable Products 4.27 mg 85%
68 Beef, variety meats and by-products, pancreas, cooked, braised Beef Products 4.25 mg 85%
69 Lamb, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 4.22 mg 84%
70 SCHIFF,TIGER'S MILK BAR Sweets 4.20 mg 84%
71 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 4.20 mg 84%
72 Fruit juice smoothie, NAKED JUICE, BLUE MACHINE Fruits and Fruit Juices 4.17 mg 83%
73 Beverages, Energy drink, ROCKSTAR Beverages 4.17 mg 83%
74 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 4.17 mg 83%
75 Caribou, shoulder meat, dried (Alaska Native) American Indian/Alaska Native Foods 4.15 mg 83%
76 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 4.12 mg 82%
77 Seeds, safflower seed kernels, dried Nut and Seed Products 4.03 mg 81%
78 Seeds, safflower seed meal, partially defatted Nut and Seed Products 4.00 mg 80%
79 Beef, New Zealand, imported, variety meats and by-products, kidney, raw Beef Products 3.97 mg 79%
80 Beef, variety meats and by-products, kidneys, raw Beef Products 3.97 mg 79%
81 Lamb, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 3.96 mg 79%
82 Beef, variety meats and by-products, pancreas, raw Beef Products 3.90 mg 78%
83 Turkey, whole, giblets, raw Poultry Products 3.89 mg 78%
84 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 3.86 mg 77%
85 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 3.86 mg 77%
86 Beverages, Cocoa mix, no sugar added, powder Beverages 3.83 mg 77%
87 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 3.83 mg 77%
88 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 3.82 mg 76%
89 Tomato powder Vegetables and Vegetable Products 3.76 mg 75%
90 Emu, full rump, cooked, broiled Poultry Products 3.65 mg 73%
91 Chicken, capons, giblets, raw Poultry Products 3.62 mg 72%
92 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 3.59 mg 72%
93 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 3.59 mg 72%
94 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 3.57 mg 71%
95 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 3.57 mg 71%
96 Liver cheese, pork Sausages and Luncheon Meats 3.54 mg 71%
97 Emu, inside drums, cooked, broiled Poultry Products 3.51 mg 70%
98 Fish, caviar, black and red, granular Finfish and Shellfish Products 3.50 mg 70%
99 Seaweed, spirulina, dried Vegetables and Vegetable Products 3.48 mg 70%
100 Oscar Mayer, Braunschweiger Liver Sausage (sliced) Sausages and Luncheon Meats 3.45 mg 69%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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