Foods high in Pantothenic Acid (B5) (USDA Foundation)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-79 of 79 foods.

# Food Category Per 100 g % DV
51 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 0.32 mg 6%
52 Hummus, commercial Legumes and Legume Products 0.32 mg 6%
53 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.30 mg 6%
54 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 0.30 mg 6%
55 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.28 mg 6%
56 Frankfurter, beef, unheated Sausages and Luncheon Meats 0.26 mg 5%
57 Mustard, prepared, yellow Spices and Herbs 0.26 mg 5%
58 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.26 mg 5%
59 Oranges, raw, navels Fruits and Fruit Juices 0.26 mg 5%
60 Fish, pollock, raw Finfish and Shellfish Products 0.24 mg 5%
61 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 0.24 mg 5%
62 Kiwifruit, green, raw Fruits and Fruit Juices 0.21 mg 4%
63 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.20 mg 4%
64 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.20 mg 4%
65 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.20 mg 4%
66 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.20 mg 4%
67 Carrots, frozen, unprepared Vegetables and Vegetable Products 0.20 mg 4%
68 Nectarines, raw Fruits and Fruit Juices 0.18 mg 4%
69 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 3%
70 Peaches, yellow, raw Fruits and Fruit Juices 0.15 mg 3%
71 Fish, tuna, light, canned in water, drained solids Finfish and Shellfish Products 0.15 mg 3%
72 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.14 mg 3%
73 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.14 mg 3%
74 Strawberries, raw Fruits and Fruit Juices 0.12 mg 2%
75 Strawberries, raw Fruits and Fruit Juices 0.12 mg 2%
76 Melons, cantaloupe, raw Fruits and Fruit Juices 0.09 mg 2%
77 Melons, cantaloupe, raw Fruits and Fruit Juices 0.09 mg 2%
78 Pears, raw, bartlett Fruits and Fruit Juices 0.04 mg 1%
79 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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