Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 51–100 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 51 | Lamb, kidney, raw | Lamb, Veal and Game | 4.22 mg | 84% |
| 52 | Seeds, safflower seed kernels, dried | Nuts and Seeds | 4.03 mg | 81% |
| 53 | Seeds, safflower seed meal, partially defatted | Nuts and Seeds | 4.00 mg | 80% |
| 54 | Beef, kidneys, raw | Beef Products | 3.97 mg | 79% |
| 55 | Lamb, liver, braised | Lamb, Veal and Game | 3.96 mg | 79% |
| 56 | Beef, pancreas, raw | Beef Products | 3.90 mg | 78% |
| 57 | Turkey, all classes, giblets, raw | Poultry Products | 3.89 mg | 78% |
| 58 | Hot chocolate, with aspartame, mix, powder | Beverages | 3.83 mg | 77% |
| 59 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 3.83 mg | 77% |
| 60 | Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice | Breakfast cereals | 3.80 mg | 76% |
| 61 | Tomato powder | Vegetables and Vegetable Products | 3.76 mg | 75% |
| 62 | Emu, full rump, cooked, broiled | Poultry Products | 3.65 mg | 73% |
| 63 | Chicken, capon, giblets, raw | Poultry Products | 3.62 mg | 72% |
| 64 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 3.59 mg | 72% |
| 65 | Milk, dry, skim, powder, regular | Dairy and Egg Products | 3.57 mg | 71% |
| 66 | Emu, inside drum, cooked, broiled | Poultry Products | 3.51 mg | 70% |
| 67 | Fish, caviar, black and red, granular | Finfish and Shellfish Products | 3.50 mg | 70% |
| 68 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 3.48 mg | 70% |
| 69 | Sweet potato, flour | Vegetables and Vegetable Products | 3.39 mg | 68% |
| 70 | Emu, fan fillet, cooked, broiled | Poultry Products | 3.39 mg | 68% |
| 71 | Egg substitute, powder | Dairy and Egg Products | 3.38 mg | 68% |
| 72 | Sausage, Braunschweiger (liver sausage with bacon), pork | Sausages and Luncheon meats | 3.38 mg | 68% |
| 73 | Cheese, gjetost | Dairy and Egg Products | 3.35 mg | 67% |
| 74 | Veal, kidney, raw | Lamb, Veal and Game | 3.30 mg | 66% |
| 75 | Chicken, capon, giblets, simmered | Poultry Products | 3.30 mg | 66% |
| 76 | Chicken, stewing, giblets, raw | Poultry Products | 3.27 mg | 66% |
| 77 | Chicken, broiler, giblets, simmered | Poultry Products | 3.27 mg | 65% |
| 78 | Seaweed, dulse (laver, nori), dried | Vegetables and Vegetable Products | 3.25 mg | 65% |
| 79 | Milk, dry, skim, powder, instant | Dairy and Egg Products | 3.23 mg | 65% |
| 80 | Chicken, broiler, giblets, raw | Poultry Products | 3.21 mg | 64% |
| 81 | Milk, dry, buttermilk, sweet cream | Dairy and Egg Products | 3.17 mg | 63% |
| 82 | Emu, top loin, cooked, broiled | Poultry Products | 3.15 mg | 63% |
| 83 | Pork, kidney, raw | Pork Products | 3.13 mg | 63% |
| 84 | Turkey, all classes, heart, raw | Poultry Products | 3.12 mg | 62% |
| 85 | Emu, ground, cooked, pan-broiled | Poultry Products | 3.08 mg | 62% |
| 86 | Meal replacement (cereal), ready to eat, Force Active, President's Choice | Breakfast cereals | 3.05 mg | 61% |
| 87 | Beef, thymus, raw | Beef Products | 3.03 mg | 61% |
| 88 | Seaweed, agar, dried | Vegetables and Vegetable Products | 3.02 mg | 60% |
| 89 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 3.00 mg | 60% |
| 90 | Chicken, stewing, giblets, simmered | Poultry Products | 2.97 mg | 59% |
| 91 | Liver sausage, liverwurst, pork | Sausages and Luncheon meats | 2.95 mg | 59% |
| 92 | Liverwurst spread | Sausages and Luncheon meats | 2.95 mg | 59% |
| 93 | Seeds, sesame flour, high-fat | Nuts and Seeds | 2.93 mg | 59% |
| 94 | Energy drink, with electrolytes, sugar free/low calorie | Beverages | 2.93 mg | 59% |
| 95 | Soup, cream, chicken, dehydrated | Soups, Sauces and Gravies | 2.90 mg | 58% |
| 96 | Pork, kidney, braised | Pork Products | 2.87 mg | 57% |
| 97 | Mollusks, abalone, mixed species, flour coated, fried | Finfish and Shellfish Products | 2.87 mg | 57% |
| 98 | Seeds, sesame meal, partially defatted | Nuts and Seeds | 2.81 mg | 56% |
| 99 | Pork, brains, raw | Pork Products | 2.80 mg | 56% |
| 100 | Veal, heart, raw | Lamb, Veal and Game | 2.78 mg | 56% |
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