Foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 4577 foods.

# Food Category Per 100 g % DV
51 Lamb, kidney, raw Lamb, Veal and Game 4.22 mg 84%
52 Seeds, safflower seed kernels, dried Nuts and Seeds 4.03 mg 81%
53 Seeds, safflower seed meal, partially defatted Nuts and Seeds 4.00 mg 80%
54 Beef, kidneys, raw Beef Products 3.97 mg 79%
55 Lamb, liver, braised Lamb, Veal and Game 3.96 mg 79%
56 Beef, pancreas, raw Beef Products 3.90 mg 78%
57 Turkey, all classes, giblets, raw Poultry Products 3.89 mg 78%
58 Hot chocolate, with aspartame, mix, powder Beverages 3.83 mg 77%
59 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 3.83 mg 77%
60 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 3.80 mg 76%
61 Tomato powder Vegetables and Vegetable Products 3.76 mg 75%
62 Emu, full rump, cooked, broiled Poultry Products 3.65 mg 73%
63 Chicken, capon, giblets, raw Poultry Products 3.62 mg 72%
64 Mushroom, shiitake, cooked Vegetables and Vegetable Products 3.59 mg 72%
65 Milk, dry, skim, powder, regular Dairy and Egg Products 3.57 mg 71%
66 Emu, inside drum, cooked, broiled Poultry Products 3.51 mg 70%
67 Fish, caviar, black and red, granular Finfish and Shellfish Products 3.50 mg 70%
68 Seaweed, spirulina, dried Vegetables and Vegetable Products 3.48 mg 70%
69 Sweet potato, flour Vegetables and Vegetable Products 3.39 mg 68%
70 Emu, fan fillet, cooked, broiled Poultry Products 3.39 mg 68%
71 Egg substitute, powder Dairy and Egg Products 3.38 mg 68%
72 Sausage, Braunschweiger (liver sausage with bacon), pork Sausages and Luncheon meats 3.38 mg 68%
73 Cheese, gjetost Dairy and Egg Products 3.35 mg 67%
74 Veal, kidney, raw Lamb, Veal and Game 3.30 mg 66%
75 Chicken, capon, giblets, simmered Poultry Products 3.30 mg 66%
76 Chicken, stewing, giblets, raw Poultry Products 3.27 mg 66%
77 Chicken, broiler, giblets, simmered Poultry Products 3.27 mg 65%
78 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 3.25 mg 65%
79 Milk, dry, skim, powder, instant Dairy and Egg Products 3.23 mg 65%
80 Chicken, broiler, giblets, raw Poultry Products 3.21 mg 64%
81 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 3.17 mg 63%
82 Emu, top loin, cooked, broiled Poultry Products 3.15 mg 63%
83 Pork, kidney, raw Pork Products 3.13 mg 63%
84 Turkey, all classes, heart, raw Poultry Products 3.12 mg 62%
85 Emu, ground, cooked, pan-broiled Poultry Products 3.08 mg 62%
86 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 3.05 mg 61%
87 Beef, thymus, raw Beef Products 3.03 mg 61%
88 Seaweed, agar, dried Vegetables and Vegetable Products 3.02 mg 60%
89 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 3.00 mg 60%
90 Chicken, stewing, giblets, simmered Poultry Products 2.97 mg 59%
91 Liver sausage, liverwurst, pork Sausages and Luncheon meats 2.95 mg 59%
92 Liverwurst spread Sausages and Luncheon meats 2.95 mg 59%
93 Seeds, sesame flour, high-fat Nuts and Seeds 2.93 mg 59%
94 Energy drink, with electrolytes, sugar free/low calorie Beverages 2.93 mg 59%
95 Soup, cream, chicken, dehydrated Soups, Sauces and Gravies 2.90 mg 58%
96 Pork, kidney, braised Pork Products 2.87 mg 57%
97 Mollusks, abalone, mixed species, flour coated, fried Finfish and Shellfish Products 2.87 mg 57%
98 Seeds, sesame meal, partially defatted Nuts and Seeds 2.81 mg 56%
99 Pork, brains, raw Pork Products 2.80 mg 56%
100 Veal, heart, raw Lamb, Veal and Game 2.78 mg 56%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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