Foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 4577 foods.

# Food Category Per 100 g % DV
901 Cheese souffle Mixed Dishes 0.97 mg 19%
902 Veal, shoulder, blade, lean and fat, raw Lamb, Veal and Game 0.97 mg 19%
903 Chicken, broiler, light meat and skin, flour coated, fried Poultry Products 0.97 mg 19%
904 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted Pork Products 0.97 mg 19%
905 Lamb, tongue, raw Lamb, Veal and Game 0.97 mg 19%
906 Beef, rib, rib eye steak, boneless, lean, cooked, broiled Beef Products 0.97 mg 19%
907 Bread, sprouted wheat, commercial Baked Products 0.97 mg 19%
908 Fish, mackerel, king, baked or broiled Finfish and Shellfish Products 0.97 mg 19%
909 Turkey, tom, meat only, roasted Poultry Products 0.97 mg 19%
910 Cheese, feta Dairy and Egg Products 0.97 mg 19%
911 Pork, loin, sirloin chop, bone-in , lean and fat, braised Pork Products 0.97 mg 19%
912 Chicken, capon, meat and skin, raw Poultry Products 0.96 mg 19%
913 Chicken, broiler, breast, meat, roasted Poultry Products 0.96 mg 19%
914 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 0.96 mg 19%
915 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 0.96 mg 19%
916 Sausage, Bratwurst, chicken, cooked Sausages and Luncheon meats 0.96 mg 19%
917 Pork, loin, rib chop (rib end), bone-in, lean and fat, braised Pork Products 0.96 mg 19%
918 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 0.96 mg 19%
919 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 0.96 mg 19%
920 Chicken, broiler, drumstick, meat, stewed Poultry Products 0.96 mg 19%
921 Pheasant, meat only, raw Poultry Products 0.96 mg 19%
922 Pheasant, breast, meat only, raw Poultry Products 0.96 mg 19%
923 Pheasant, leg, meat only, raw Poultry Products 0.96 mg 19%
924 Game meat, elk, ground, raw Lamb, Veal and Game 0.96 mg 19%
925 Beef, hip, sirloin tip roast, boneless, lean, raw Beef Products 0.96 mg 19%
926 Pork, ground, medium, raw Pork Products 0.96 mg 19%
927 Beans, black, flour Legumes and Legume Products 0.96 mg 19%
928 Snacks, potato chips, plain, salted Snacks 0.96 mg 19%
929 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 0.96 mg 19%
930 Fish, bluefish, baked or broiled Finfish and Shellfish Products 0.95 mg 19%
931 Grains, wheat, hard red winter Cereals, Grains and Pasta 0.95 mg 19%
932 Grains, wheat, hard white Cereals, Grains and Pasta 0.95 mg 19%
933 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 0.95 mg 19%
934 Chicken, broiler, dark meat and skin, batter dipped, fried Poultry Products 0.95 mg 19%
935 Duck, domesticated, meat and skin, raw Poultry Products 0.95 mg 19%
936 Mollusks, mussel, blue, boiled or steamed Finfish and Shellfish Products 0.95 mg 19%
937 Deli-meat, salami, cooked, beef Sausages and Luncheon meats 0.95 mg 19%
938 Fast foods, mexican, enchirito with cheese, beef and beans Fast Foods 0.95 mg 19%
939 Game meat, native, ringed seal, meat, raw Lamb, Veal and Game 0.95 mg 19%
940 Game meat, native, ringed seal, meat, aged Lamb, Veal and Game 0.95 mg 19%
941 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.95 mg 19%
942 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.95 mg 19%
943 Beef, hip, eye of round roast, boneless, lean, raw Beef Products 0.95 mg 19%
944 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.95 mg 19%
945 Beef, hip, eye of round steak, boneless, lean, raw Beef Products 0.95 mg 19%
946 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.95 mg 19%
947 Beef, hip, inside (top) round steak, boneless, lean, cooked, braised Beef Products 0.95 mg 19%
948 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.95 mg 19%
949 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.95 mg 19%
950 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 0.95 mg 19%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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