Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 901–950 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Cheese souffle | Mixed Dishes | 0.97 mg | 19% |
| 902 | Veal, shoulder, blade, lean and fat, raw | Lamb, Veal and Game | 0.97 mg | 19% |
| 903 | Chicken, broiler, light meat and skin, flour coated, fried | Poultry Products | 0.97 mg | 19% |
| 904 | Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted | Pork Products | 0.97 mg | 19% |
| 905 | Lamb, tongue, raw | Lamb, Veal and Game | 0.97 mg | 19% |
| 906 | Beef, rib, rib eye steak, boneless, lean, cooked, broiled | Beef Products | 0.97 mg | 19% |
| 907 | Bread, sprouted wheat, commercial | Baked Products | 0.97 mg | 19% |
| 908 | Fish, mackerel, king, baked or broiled | Finfish and Shellfish Products | 0.97 mg | 19% |
| 909 | Turkey, tom, meat only, roasted | Poultry Products | 0.97 mg | 19% |
| 910 | Cheese, feta | Dairy and Egg Products | 0.97 mg | 19% |
| 911 | Pork, loin, sirloin chop, bone-in , lean and fat, braised | Pork Products | 0.97 mg | 19% |
| 912 | Chicken, capon, meat and skin, raw | Poultry Products | 0.96 mg | 19% |
| 913 | Chicken, broiler, breast, meat, roasted | Poultry Products | 0.96 mg | 19% |
| 914 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 0.96 mg | 19% |
| 915 | Snacks, trail mix, regular with chocolate chips, unsalted | Snacks | 0.96 mg | 19% |
| 916 | Sausage, Bratwurst, chicken, cooked | Sausages and Luncheon meats | 0.96 mg | 19% |
| 917 | Pork, loin, rib chop (rib end), bone-in, lean and fat, braised | Pork Products | 0.96 mg | 19% |
| 918 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 0.96 mg | 19% |
| 919 | Nuts, mixed nuts, oil roasted without peanuts | Nuts and Seeds | 0.96 mg | 19% |
| 920 | Chicken, broiler, drumstick, meat, stewed | Poultry Products | 0.96 mg | 19% |
| 921 | Pheasant, meat only, raw | Poultry Products | 0.96 mg | 19% |
| 922 | Pheasant, breast, meat only, raw | Poultry Products | 0.96 mg | 19% |
| 923 | Pheasant, leg, meat only, raw | Poultry Products | 0.96 mg | 19% |
| 924 | Game meat, elk, ground, raw | Lamb, Veal and Game | 0.96 mg | 19% |
| 925 | Beef, hip, sirloin tip roast, boneless, lean, raw | Beef Products | 0.96 mg | 19% |
| 926 | Pork, ground, medium, raw | Pork Products | 0.96 mg | 19% |
| 927 | Beans, black, flour | Legumes and Legume Products | 0.96 mg | 19% |
| 928 | Snacks, potato chips, plain, salted | Snacks | 0.96 mg | 19% |
| 929 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 0.96 mg | 19% |
| 930 | Fish, bluefish, baked or broiled | Finfish and Shellfish Products | 0.95 mg | 19% |
| 931 | Grains, wheat, hard red winter | Cereals, Grains and Pasta | 0.95 mg | 19% |
| 932 | Grains, wheat, hard white | Cereals, Grains and Pasta | 0.95 mg | 19% |
| 933 | Pasta, Japanese noodles, soba, dry | Cereals, Grains and Pasta | 0.95 mg | 19% |
| 934 | Chicken, broiler, dark meat and skin, batter dipped, fried | Poultry Products | 0.95 mg | 19% |
| 935 | Duck, domesticated, meat and skin, raw | Poultry Products | 0.95 mg | 19% |
| 936 | Mollusks, mussel, blue, boiled or steamed | Finfish and Shellfish Products | 0.95 mg | 19% |
| 937 | Deli-meat, salami, cooked, beef | Sausages and Luncheon meats | 0.95 mg | 19% |
| 938 | Fast foods, mexican, enchirito with cheese, beef and beans | Fast Foods | 0.95 mg | 19% |
| 939 | Game meat, native, ringed seal, meat, raw | Lamb, Veal and Game | 0.95 mg | 19% |
| 940 | Game meat, native, ringed seal, meat, aged | Lamb, Veal and Game | 0.95 mg | 19% |
| 941 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.95 mg | 19% |
| 942 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.95 mg | 19% |
| 943 | Beef, hip, eye of round roast, boneless, lean, raw | Beef Products | 0.95 mg | 19% |
| 944 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.95 mg | 19% |
| 945 | Beef, hip, eye of round steak, boneless, lean, raw | Beef Products | 0.95 mg | 19% |
| 946 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 0.95 mg | 19% |
| 947 | Beef, hip, inside (top) round steak, boneless, lean, cooked, braised | Beef Products | 0.95 mg | 19% |
| 948 | Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.95 mg | 19% |
| 949 | Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.95 mg | 19% |
| 950 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 0.95 mg | 19% |
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