Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 6140 foods.

# Food Category Per 100 g % DV
851 Crustaceans, crab, blue, cooked, moist heat Finfish and Shellfish Products 1.00 mg 20%
852 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter Poultry Products 0.99 mg 20%
853 Chicken, broilers or fryers, dark meat, meat and skin, raw Poultry Products 0.99 mg 20%
854 Chicken breast tenders, breaded, cooked, microwaved Poultry Products 0.99 mg 20%
855 Chicken, broilers or fryers, leg, meat and skin, raw Poultry Products 0.99 mg 20%
856 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised Pork Products 0.99 mg 20%
857 Turkey, Ground, raw Poultry Products 0.99 mg 20%
858 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 0.99 mg 20%
859 Lamb, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 0.99 mg 20%
860 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.99 mg 20%
861 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.99 mg 20%
862 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.99 mg 20%
863 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.99 mg 20%
864 Fish, sablefish, smoked Finfish and Shellfish Products 0.99 mg 20%
865 Veal, leg (top round), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.99 mg 20%
866 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.99 mg 20%
867 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.99 mg 20%
868 Fish, mackerel, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.99 mg 20%
869 Chicken, broilers or fryers, wing, meat only, cooked, fried Poultry Products 0.99 mg 20%
870 Bacon, turkey, microwaved Sausages and Luncheon Meats 0.99 mg 20%
871 Fish, salmon, king (chinook), raw (Alaska Native) American Indian/Alaska Native Foods 0.99 mg 20%
872 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised Pork Products 0.98 mg 20%
873 Seeds, flaxseed Nut and Seed Products 0.98 mg 20%
874 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 0.98 mg 20%
875 Pork, ground, 72% lean / 28% fat, cooked, crumbles Pork Products 0.98 mg 20%
876 Pork, Shoulder petite tender, boneless, separable lean and fat, raw Pork Products 0.98 mg 20%
877 Pork, Shoulder breast, boneless, separable lean and fat, raw Pork Products 0.98 mg 20%
878 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter Poultry Products 0.98 mg 20%
879 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour Poultry Products 0.98 mg 20%
880 Snacks, potato chips, fat-free, made with olestra Snacks 0.98 mg 20%
881 Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks 0.98 mg 20%
882 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.98 mg 20%
883 Fast Foods, Fried Chicken, Wing, meat and skin and breading Fast Foods 0.98 mg 20%
884 Turkey, skin, from retail parts, from dark meat, cooked, roasted Poultry Products 0.98 mg 20%
885 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 0.98 mg 20%
886 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 0.98 mg 20%
887 Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled Pork Products 0.98 mg 20%
888 Cheese food, cold pack, American Dairy and Egg Products 0.98 mg 20%
889 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged Sausages and Luncheon Meats 0.98 mg 20%
890 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 0.98 mg 20%
891 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading Fast Foods 0.97 mg 19%
892 Chicken, broilers or fryers, light meat, meat only, cooked, roasted Poultry Products 0.97 mg 19%
893 Turkey, retail parts, breast, meat and skin, raw Poultry Products 0.97 mg 19%
894 Chicken, roasting, meat only, cooked, roasted Poultry Products 0.97 mg 19%
895 Veal, shoulder, blade chop, separable lean and fat, raw Lamb, Veal, and Game Products 0.97 mg 19%
896 Lamb, variety meats and by-products, tongue, raw Lamb, Veal, and Game Products 0.97 mg 19%
897 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.97 mg 19%
898 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour Poultry Products 0.97 mg 19%
899 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised Pork Products 0.97 mg 19%
900 Fish, mackerel, king, cooked, dry heat Finfish and Shellfish Products 0.97 mg 19%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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