Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 851–900 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Snacks, rice cakes, brown rice, plain | Snacks | 1.00 mg | 20% |
| 852 | Pork, leg, inside, boneless, lean, raw | Pork Products | 1.00 mg | 20% |
| 853 | Pork, leg, inside, boneless, lean and fat, raw | Pork Products | 1.00 mg | 20% |
| 854 | Veal, leg (round), lean, roasted | Lamb, Veal and Game | 1.00 mg | 20% |
| 855 | Veal, brain, braised | Lamb, Veal and Game | 1.00 mg | 20% |
| 856 | Soup, chicken vegetable, dehydrated | Soups, Sauces and Gravies | 1.00 mg | 20% |
| 857 | Lamb, pancreas, raw | Lamb, Veal and Game | 1.00 mg | 20% |
| 858 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 1.00 mg | 20% |
| 859 | Beef, rib, rib roast with bone, lean, cooked, roasted | Beef Products | 1.00 mg | 20% |
| 860 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 1.00 mg | 20% |
| 861 | Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled | Beef Products | 1.00 mg | 20% |
| 862 | Snacks, brown rice chips | Snacks | 1.00 mg | 20% |
| 863 | Chinese dish, orange chicken, restaurant prepared | Mixed Dishes | 1.00 mg | 20% |
| 864 | Chicken, broiler, wing, meat, roasted | Poultry Products | 1.00 mg | 20% |
| 865 | Deli-meat, thuringer, cervelat, beef and pork | Sausages and Luncheon meats | 1.00 mg | 20% |
| 866 | Seeds, sisymbrium sp. seeds, whole, dried | Nuts and Seeds | 1.00 mg | 20% |
| 867 | Crustaceans, crab, blue, boiled or steamed | Finfish and Shellfish Products | 1.00 mg | 20% |
| 868 | Crustaceans, crab, blue, canned, drained | Finfish and Shellfish Products | 1.00 mg | 20% |
| 869 | Beans, pink, raw | Legumes and Legume Products | 1.00 mg | 20% |
| 870 | Chicken, broiler, dark meat and skin, raw | Poultry Products | 0.99 mg | 20% |
| 871 | Chicken, broiler, leg, meat and skin, raw | Poultry Products | 0.99 mg | 20% |
| 872 | Chicken, broiler, leg, meat and skin, batter dipped, fried | Poultry Products | 0.99 mg | 20% |
| 873 | Chicken breast tenders, breaded, cooked in microwave | Poultry Products | 0.99 mg | 20% |
| 874 | Pork, loin, sirloin steak, boneless, lean, braised | Pork Products | 0.99 mg | 20% |
| 875 | Fish, mackerel, atlantic, baked or broiled | Finfish and Shellfish Products | 0.99 mg | 20% |
| 876 | Fish, sablefish (black cod), smoked | Finfish and Shellfish Products | 0.99 mg | 20% |
| 877 | Veal, leg (round), lean and fat, roasted | Lamb, Veal and Game | 0.99 mg | 20% |
| 878 | Lamb, brain, braised | Lamb, Veal and Game | 0.99 mg | 20% |
| 879 | Fast foods, mexican, burrito with beef, cheese and chili | Fast Foods | 0.99 mg | 20% |
| 880 | Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.99 mg | 20% |
| 881 | Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 0.99 mg | 20% |
| 882 | Chicken, broiler, wing, meat, fried | Poultry Products | 0.99 mg | 20% |
| 883 | Turkey bacon, cooked | Poultry Products | 0.99 mg | 20% |
| 884 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 0.98 mg | 20% |
| 885 | Pork, loin, sirloin steak, boneless, lean and fat, braised | Pork Products | 0.98 mg | 20% |
| 886 | Pasta, macaroni (elbow), whole wheat, dry | Cereals, Grains and Pasta | 0.98 mg | 20% |
| 887 | Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 0.98 mg | 20% |
| 888 | Chicken, broiler, neck, meat and skin, flour coated, fried | Poultry Products | 0.98 mg | 20% |
| 889 | Chicken, broiler, thigh, meat and skin, batter dipped, fried | Poultry Products | 0.98 mg | 20% |
| 890 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 0.98 mg | 20% |
| 891 | Fast foods, mexican, chimichanga with beef and cheese | Fast Foods | 0.98 mg | 20% |
| 892 | Beef, loin, top sirloin roast, boneless, lean, raw | Beef Products | 0.98 mg | 20% |
| 893 | Beef, loin, top sirloin steak, boneless, lean, raw | Beef Products | 0.98 mg | 20% |
| 894 | Beef, composite cuts, stewing beef, 0mm (0") trim, cooked | Beef Products | 0.98 mg | 20% |
| 895 | Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading | Fast Foods | 0.98 mg | 20% |
| 896 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 0.98 mg | 20% |
| 897 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 0.98 mg | 20% |
| 898 | Chicken, broiler, light meat, roasted | Poultry Products | 0.97 mg | 19% |
| 899 | Chicken, roasting, meat only, roasted | Poultry Products | 0.97 mg | 19% |
| 900 | Turkey, broiler, breast, meat and skin, raw | Poultry Products | 0.97 mg | 19% |
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