Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 6140 foods.

# Food Category Per 100 g % DV
801 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 1.01 mg 20%
802 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 1.01 mg 20%
803 Gravy, brown instant, dry Soups, Sauces, and Gravies 1.01 mg 20%
804 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted Pork Products 1.01 mg 20%
805 Chicken, broilers or fryers, back, meat and skin, cooked, roasted Poultry Products 1.01 mg 20%
806 Gravy, turkey, dry Soups, Sauces, and Gravies 1.01 mg 20%
807 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised Pork Products 1.01 mg 20%
808 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 1.01 mg 20%
809 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 1.01 mg 20%
810 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 1.01 mg 20%
811 Salami, dry or hard, pork, beef Sausages and Luncheon Meats 1.01 mg 20%
812 Veal, sirloin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 1.01 mg 20%
813 Buffalo, free range, top round steak, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 1.01 mg 20%
814 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 1.01 mg 20%
815 Chicken, stewing, dark meat, meat only, cooked, stewed Poultry Products 1.01 mg 20%
816 Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 1.01 mg 20%
817 Muffins, oat bran Baked Products 1.01 mg 20%
818 Seeds, breadfruit seeds, roasted Nut and Seed Products 1.01 mg 20%
819 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted Pork Products 1.01 mg 20%
820 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 1.01 mg 20%
821 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter Poultry Products 1.01 mg 20%
822 Fast foods, croissant, with egg, cheese, and bacon Fast Foods 1.01 mg 20%
823 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 1.00 mg 20%
824 Turkey, whole, dark meat, meat and skin, cooked, roasted Poultry Products 1.00 mg 20%
825 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised Pork Products 1.00 mg 20%
826 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 1.00 mg 20%
827 Babyfood, cereal, with eggs, strained Baby Foods 1.00 mg 20%
828 Chicken, roasting, meat and skin and giblets and neck, cooked, roasted Poultry Products 1.00 mg 20%
829 Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted Poultry Products 1.00 mg 20%
830 Snacks, rice cakes, brown rice, multigrain Snacks 1.00 mg 20%
831 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 1.00 mg 20%
832 POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading Fast Foods 1.00 mg 20%
833 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour Poultry Products 1.00 mg 20%
834 Restaurant, Chinese, orange chicken Restaurant Foods 1.00 mg 20%
835 Snacks, rice cracker brown rice, plain Snacks 1.00 mg 20%
836 Beef, variety meats and by-products, lungs, raw Beef Products 1.00 mg 20%
837 Snacks, rice cakes, brown rice, plain, unsalted Snacks 1.00 mg 20%
838 Lamb, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 1.00 mg 20%
839 Turkey, ground, 93% lean, 7% fat, raw Poultry Products 1.00 mg 20%
840 Snacks, brown rice chips Snacks 1.00 mg 20%
841 Fish, herring, Pacific, raw Finfish and Shellfish Products 1.00 mg 20%
842 Veal, leg (top round), separable lean only, cooked, roasted Lamb, Veal, and Game Products 1.00 mg 20%
843 Beverages, Energy drink, AMP Beverages 1.00 mg 20%
844 Veal, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 1.00 mg 20%
845 Fish, roe, mixed species, raw Finfish and Shellfish Products 1.00 mg 20%
846 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 1.00 mg 20%
847 Chicken, broilers or fryers, wing, meat only, cooked, roasted Poultry Products 1.00 mg 20%
848 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 1.00 mg 20%
849 Crustaceans, crab, blue, canned Finfish and Shellfish Products 1.00 mg 20%
850 Beans, pink, mature seeds, raw Legumes and Legume Products 1.00 mg 20%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free