Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 801–850 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Pork, loin, sirloin chop, bone-in, lean and fat, roasted | Pork Products | 1.04 mg | 21% |
| 802 | Chicken, broiler, drumstick, meat and skin, raw | Poultry Products | 1.03 mg | 21% |
| 803 | Turkey, all classes, dark meat and skin, raw | Poultry Products | 1.03 mg | 21% |
| 804 | Pork, cured, bacon, cooked, baked | Pork Products | 1.03 mg | 21% |
| 805 | Chicken, roasting, meat only, raw | Poultry Products | 1.03 mg | 21% |
| 806 | Chicken, broiler, meat and skin, roasted | Poultry Products | 1.03 mg | 21% |
| 807 | Chicken, broiler, light meat, fried | Poultry Products | 1.03 mg | 21% |
| 808 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 1.03 mg | 21% |
| 809 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 1.03 mg | 21% |
| 810 | Turkey, broiler, breast, meat and skin, roasted | Poultry Products | 1.02 mg | 20% |
| 811 | Game meat, deer (venison), shoulder clod roast, lean, braised | Lamb, Veal and Game | 1.02 mg | 20% |
| 812 | Fish, salmon, chum (keta), raw | Finfish and Shellfish Products | 1.02 mg | 20% |
| 813 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 1.02 mg | 20% |
| 814 | Fish, salmon, pink (humpback), raw | Finfish and Shellfish Products | 1.02 mg | 20% |
| 815 | Turkey, hen, dark meat and skin, raw | Poultry Products | 1.02 mg | 20% |
| 816 | Veal, leg (round), lean and fat, braised | Lamb, Veal and Game | 1.02 mg | 20% |
| 817 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 1.02 mg | 20% |
| 818 | Beef, chuck, cross rib steak, boneless, lean, cooked, braised | Beef Products | 1.02 mg | 20% |
| 819 | Turkey, all classes, back, meat only, raw | Poultry Products | 1.02 mg | 20% |
| 820 | Chicken, roasting, meat, skin, giblets and neck, raw | Poultry Products | 1.02 mg | 20% |
| 821 | Pork, shoulder, picnic (arm), lean and fat, raw | Pork Products | 1.02 mg | 20% |
| 822 | Grains, rice, white, long-grain, regular, dry | Cereals, Grains and Pasta | 1.01 mg | 20% |
| 823 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 1.01 mg | 20% |
| 824 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 1.01 mg | 20% |
| 825 | Turkey, broiler, meat only, roasted | Poultry Products | 1.01 mg | 20% |
| 826 | Chicken, broiler, back, meat and skin, roasted | Poultry Products | 1.01 mg | 20% |
| 827 | Gravy, turkey, dehydrated | Soups, Sauces and Gravies | 1.01 mg | 20% |
| 828 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 1.01 mg | 20% |
| 829 | Peanuts, all types, dry roasted | Legumes and Legume Products | 1.01 mg | 20% |
| 830 | Pork, loin, sirloin chop, bone-in, lean, braised | Pork Products | 1.01 mg | 20% |
| 831 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 1.01 mg | 20% |
| 832 | Game meat, bison, rib eye, lean, steak, cooked, broiled | Lamb, Veal and Game | 1.01 mg | 20% |
| 833 | Beef, chuck, cross rib roast, boneless, lean, raw | Beef Products | 1.01 mg | 20% |
| 834 | Beef, composite cuts, steak/roast, lean and fat, cooked | Beef Products | 1.01 mg | 20% |
| 835 | Yam, flour | Vegetables and Vegetable Products | 1.01 mg | 20% |
| 836 | Chicken, stewing, dark meat only, stewed | Poultry Products | 1.01 mg | 20% |
| 837 | Veal, sirloin, lean and fat, braised | Lamb, Veal and Game | 1.01 mg | 20% |
| 838 | Muffin, oat bran (wheat free-product) | Baked Products | 1.01 mg | 20% |
| 839 | Seeds, breadfruit seeds, roasted | Nuts and Seeds | 1.01 mg | 20% |
| 840 | Chicken, broiler, drumstick, meat and skin, batter dipped, fried | Poultry Products | 1.01 mg | 20% |
| 841 | Pork, loin, centre cut (centre chop), bone in, lean and fat, braised | Pork Products | 1.01 mg | 20% |
| 842 | Chicken, roasting, meat, skin, giblets and neck, roasted | Poultry Products | 1.00 mg | 20% |
| 843 | Pork, loin, rib chop (rib end), bone-in, lean, braised | Pork Products | 1.00 mg | 20% |
| 844 | Snacks, rice cakes, brown rice, multigrain | Snacks | 1.00 mg | 20% |
| 845 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 1.00 mg | 20% |
| 846 | Chicken, broiler, breast, meat and skin, flour coated, fried | Poultry Products | 1.00 mg | 20% |
| 847 | Beef, lungs, raw | Beef Products | 1.00 mg | 20% |
| 848 | Fish, herring, pacific, raw | Finfish and Shellfish Products | 1.00 mg | 20% |
| 849 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 1.00 mg | 20% |
| 850 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 1.00 mg | 20% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.