Foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 4577 foods.

# Food Category Per 100 g % DV
801 Pork, loin, sirloin chop, bone-in, lean and fat, roasted Pork Products 1.04 mg 21%
802 Chicken, broiler, drumstick, meat and skin, raw Poultry Products 1.03 mg 21%
803 Turkey, all classes, dark meat and skin, raw Poultry Products 1.03 mg 21%
804 Pork, cured, bacon, cooked, baked Pork Products 1.03 mg 21%
805 Chicken, roasting, meat only, raw Poultry Products 1.03 mg 21%
806 Chicken, broiler, meat and skin, roasted Poultry Products 1.03 mg 21%
807 Chicken, broiler, light meat, fried Poultry Products 1.03 mg 21%
808 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 1.03 mg 21%
809 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.03 mg 21%
810 Turkey, broiler, breast, meat and skin, roasted Poultry Products 1.02 mg 20%
811 Game meat, deer (venison), shoulder clod roast, lean, braised Lamb, Veal and Game 1.02 mg 20%
812 Fish, salmon, chum (keta), raw Finfish and Shellfish Products 1.02 mg 20%
813 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 1.02 mg 20%
814 Fish, salmon, pink (humpback), raw Finfish and Shellfish Products 1.02 mg 20%
815 Turkey, hen, dark meat and skin, raw Poultry Products 1.02 mg 20%
816 Veal, leg (round), lean and fat, braised Lamb, Veal and Game 1.02 mg 20%
817 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 1.02 mg 20%
818 Beef, chuck, cross rib steak, boneless, lean, cooked, braised Beef Products 1.02 mg 20%
819 Turkey, all classes, back, meat only, raw Poultry Products 1.02 mg 20%
820 Chicken, roasting, meat, skin, giblets and neck, raw Poultry Products 1.02 mg 20%
821 Pork, shoulder, picnic (arm), lean and fat, raw Pork Products 1.02 mg 20%
822 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 1.01 mg 20%
823 Gravy, brown instant, dry Soups, Sauces and Gravies 1.01 mg 20%
824 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 1.01 mg 20%
825 Turkey, broiler, meat only, roasted Poultry Products 1.01 mg 20%
826 Chicken, broiler, back, meat and skin, roasted Poultry Products 1.01 mg 20%
827 Gravy, turkey, dehydrated Soups, Sauces and Gravies 1.01 mg 20%
828 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 1.01 mg 20%
829 Peanuts, all types, dry roasted Legumes and Legume Products 1.01 mg 20%
830 Pork, loin, sirloin chop, bone-in, lean, braised Pork Products 1.01 mg 20%
831 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 1.01 mg 20%
832 Game meat, bison, rib eye, lean, steak, cooked, broiled Lamb, Veal and Game 1.01 mg 20%
833 Beef, chuck, cross rib roast, boneless, lean, raw Beef Products 1.01 mg 20%
834 Beef, composite cuts, steak/roast, lean and fat, cooked Beef Products 1.01 mg 20%
835 Yam, flour Vegetables and Vegetable Products 1.01 mg 20%
836 Chicken, stewing, dark meat only, stewed Poultry Products 1.01 mg 20%
837 Veal, sirloin, lean and fat, braised Lamb, Veal and Game 1.01 mg 20%
838 Muffin, oat bran (wheat free-product) Baked Products 1.01 mg 20%
839 Seeds, breadfruit seeds, roasted Nuts and Seeds 1.01 mg 20%
840 Chicken, broiler, drumstick, meat and skin, batter dipped, fried Poultry Products 1.01 mg 20%
841 Pork, loin, centre cut (centre chop), bone in, lean and fat, braised Pork Products 1.01 mg 20%
842 Chicken, roasting, meat, skin, giblets and neck, roasted Poultry Products 1.00 mg 20%
843 Pork, loin, rib chop (rib end), bone-in, lean, braised Pork Products 1.00 mg 20%
844 Snacks, rice cakes, brown rice, multigrain Snacks 1.00 mg 20%
845 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 1.00 mg 20%
846 Chicken, broiler, breast, meat and skin, flour coated, fried Poultry Products 1.00 mg 20%
847 Beef, lungs, raw Beef Products 1.00 mg 20%
848 Fish, herring, pacific, raw Finfish and Shellfish Products 1.00 mg 20%
849 Fish, roe, mixed species, raw Finfish and Shellfish Products 1.00 mg 20%
850 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 1.00 mg 20%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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