Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 6140 foods.

# Food Category Per 100 g % DV
751 Fish, tuna, fresh, bluefin, raw Finfish and Shellfish Products 1.05 mg 21%
752 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised Pork Products 1.05 mg 21%
753 Turkey, retail parts, drumstick, meat and skin, raw Poultry Products 1.05 mg 21%
754 Restaurant, Italian, chicken parmesan without pasta Restaurant Foods 1.05 mg 21%
755 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Pork Products 1.05 mg 21%
756 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed Fast Foods 1.05 mg 21%
757 Veal, shoulder, blade chop, separable lean only, raw Lamb, Veal, and Game Products 1.05 mg 21%
758 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal, and Game Products 1.05 mg 21%
759 Turkey, retail parts, breast, meat only, raw Poultry Products 1.05 mg 21%
760 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw Pork Products 1.05 mg 21%
761 Fast Foods, Fried Chicken, Thigh, meat and skin and breading Fast Foods 1.05 mg 21%
762 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed Fast Foods 1.04 mg 21%
763 Bulgur, dry Cereal Grains and Pasta 1.04 mg 21%
764 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 1.04 mg 21%
765 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 1.04 mg 21%
766 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised Pork Products 1.04 mg 21%
767 Chicken, broilers or fryers, breast, meat only, cooked, fried Poultry Products 1.04 mg 21%
768 Veal, leg (top round), separable lean only, cooked, braised Lamb, Veal, and Game Products 1.04 mg 21%
769 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter Poultry Products 1.04 mg 21%
770 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 1.04 mg 21%
771 Turkey, retail parts, breast, meat only, cooked, roasted Poultry Products 1.03 mg 21%
772 Chicken, broilers or fryers, drumstick, meat and skin, raw Poultry Products 1.03 mg 21%
773 Pork, cured, bacon, cooked, baked Pork Products 1.03 mg 21%
774 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted Pork Products 1.03 mg 21%
775 Chicken, roasting, meat only, raw Poultry Products 1.03 mg 21%
776 Veal, breast, plate half, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 1.03 mg 21%
777 Veal, breast, whole, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 1.03 mg 21%
778 Fish, salmon, pink, raw Finfish and Shellfish Products 1.03 mg 21%
779 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised Pork Products 1.03 mg 21%
780 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 1.03 mg 21%
781 Chicken, broilers or fryers, meat and skin, cooked, roasted Poultry Products 1.03 mg 21%
782 Chicken, broilers or fryers, light meat, meat only, cooked, fried Poultry Products 1.03 mg 21%
783 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.03 mg 21%
784 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading Fast Foods 1.03 mg 21%
785 Chicken, dark meat, drumstick, meat and skin, with added solution, raw Poultry Products 1.03 mg 21%
786 Chicken, roasting, dark meat, meat only, cooked, roasted Poultry Products 1.03 mg 21%
787 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 1.02 mg 20%
788 Turkey, retail parts, breast, meat and skin, cooked, roasted Poultry Products 1.02 mg 20%
789 Game meat, deer, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 1.02 mg 20%
790 Fish, Salmon, Chum, raw (Alaska Native) American Indian/Alaska Native Foods 1.02 mg 20%
791 Veal, leg (top round), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 1.02 mg 20%
792 Sausage, turkey, fresh, raw Sausages and Luncheon Meats 1.02 mg 20%
793 Chicken, roasting, meat and skin and giblets and neck, raw Poultry Products 1.02 mg 20%
794 Pork, fresh, shoulder, arm picnic, separable lean and fat, raw Pork Products 1.02 mg 20%
795 Turkey, whole, dark meat, cooked, roasted Poultry Products 1.01 mg 20%
796 Turkey, whole, back, meat only, cooked, roasted Poultry Products 1.01 mg 20%
797 Turkey, drumstick, from whole bird, meat only, with added solution, roasted Poultry Products 1.01 mg 20%
798 Turkey, thigh, from whole bird, meat only, with added solution, roasted Poultry Products 1.01 mg 20%
799 Turkey, thigh, from whole bird, meat only, roasted Poultry Products 1.01 mg 20%
800 Turkey, dark meat, meat only, with added solution, cooked, roasted Poultry Products 1.01 mg 20%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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