Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 751–800 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Pork, loin, sirloin chop, bone-in, lean, roasted | Pork Products | 1.07 mg | 22% |
| 752 | Mushroom, Chanterelle, raw | Vegetables and Vegetable Products | 1.07 mg | 22% |
| 753 | Grains, rice, wild, dry | Cereals, Grains and Pasta | 1.07 mg | 21% |
| 754 | Deli-meat, salami, cooked, turkey | Sausages and Luncheon meats | 1.07 mg | 21% |
| 755 | Turkey, all classes, back, meat and skin, roasted | Poultry Products | 1.07 mg | 21% |
| 756 | Chicken, broiler, meat, skin, giblets and neck, raw | Poultry Products | 1.07 mg | 21% |
| 757 | Spices, curry powder | Spices and Herbs | 1.07 mg | 21% |
| 758 | Veal, leg (round), lean and fat, raw | Lamb, Veal and Game | 1.07 mg | 21% |
| 759 | Veal, leg (round), lean and fat, pan-fried, breaded | Lamb, Veal and Game | 1.07 mg | 21% |
| 760 | Veal, rib, lean and fat, braised | Lamb, Veal and Game | 1.07 mg | 21% |
| 761 | Bread, sprouted wheat, commercial, toasted | Baked Products | 1.07 mg | 21% |
| 762 | Grains, spelt, uncooked | Cereals, Grains and Pasta | 1.07 mg | 21% |
| 763 | Apricots, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 1.07 mg | 21% |
| 764 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 1.07 mg | 21% |
| 765 | Fish, trout, rainbow, wild, baked or broiled | Finfish and Shellfish Products | 1.06 mg | 21% |
| 766 | Lamb, New Zealand, tenderloin, lean, fast fried | Lamb, Veal and Game | 1.06 mg | 21% |
| 767 | Lamb, New Zealand, tenderloin, lean and fat, fast fried | Lamb, Veal and Game | 1.06 mg | 21% |
| 768 | Deli-meat, salami (Genoa), dry cured | Sausages and Luncheon meats | 1.06 mg | 21% |
| 769 | Grains, quinoa, flour | Cereals, Grains and Pasta | 1.06 mg | 21% |
| 770 | Meat sticks, bacon and beef | Sausages and Luncheon meats | 1.06 mg | 21% |
| 771 | Deli-meat, salami, Italian, pork | Sausages and Luncheon meats | 1.06 mg | 21% |
| 772 | Deli-meat, salami, Italian, pork and beef, reduced sodium | Sausages and Luncheon meats | 1.06 mg | 21% |
| 773 | Beef, chuck, cross rib roast, boneless, lean, cooked, braised | Beef Products | 1.06 mg | 21% |
| 774 | Wiener (frankfurter), chicken | Sausages and Luncheon meats | 1.06 mg | 21% |
| 775 | Chicken, broiler, meat only, raw | Poultry Products | 1.06 mg | 21% |
| 776 | Sweets, confectioner's coating or chips, peanut butter | Sweets | 1.06 mg | 21% |
| 777 | Pork, spleen, raw | Pork Products | 1.05 mg | 21% |
| 778 | Fish, tuna, bluefin, fresh, raw | Finfish and Shellfish Products | 1.05 mg | 21% |
| 779 | Chicken parmesan | Mixed Dishes | 1.05 mg | 21% |
| 780 | Turkey, hen, breast, meat only, raw | Poultry Products | 1.05 mg | 21% |
| 781 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted | Beef Products | 1.05 mg | 21% |
| 782 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted | Beef Products | 1.05 mg | 21% |
| 783 | Game meat, elk, ground, cooked, pan-broiled | Lamb, Veal and Game | 1.05 mg | 21% |
| 784 | Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled | Beef Products | 1.05 mg | 21% |
| 785 | Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 1.05 mg | 21% |
| 786 | Veal, shoulder, blade, lean, raw | Lamb, Veal and Game | 1.05 mg | 21% |
| 787 | Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading | Fast Foods | 1.05 mg | 21% |
| 788 | Grains, bulgur, dry | Cereals, Grains and Pasta | 1.04 mg | 21% |
| 789 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 1.04 mg | 21% |
| 790 | Pork, loin, centre cut (centre chop), bone-in, lean, braised | Pork Products | 1.04 mg | 21% |
| 791 | Crustaceans, lobster, american (northern), boiled or steamed | Finfish and Shellfish Products | 1.04 mg | 21% |
| 792 | Chicken, broiler, breast, meat, fried | Poultry Products | 1.04 mg | 21% |
| 793 | Veal, leg (round), lean, braised | Lamb, Veal and Game | 1.04 mg | 21% |
| 794 | Veal, grain-fed, cutlets (inside top round), braised | Lamb, Veal and Game | 1.04 mg | 21% |
| 795 | Grains, amaranth, flour | Cereals, Grains and Pasta | 1.04 mg | 21% |
| 796 | Turkey, tom, drumstick, meat and skin, raw | Poultry Products | 1.04 mg | 21% |
| 797 | Turkey, tom, thigh, meat and skin, raw | Poultry Products | 1.04 mg | 21% |
| 798 | Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried | Poultry Products | 1.04 mg | 21% |
| 799 | Turkey, tom, dark meat and skin, raw | Poultry Products | 1.04 mg | 21% |
| 800 | Fish, whitefish, lake, native, raw | Finfish and Shellfish Products | 1.04 mg | 21% |
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