Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 6140 foods.

# Food Category Per 100 g % DV
701 Chicken, broilers or fryers, neck, meat only, raw Poultry Products 1.09 mg 22%
702 Veal, leg (top round), separable lean only, raw Lamb, Veal, and Game Products 1.09 mg 22%
703 Beef, variety meats and by-products, spleen, raw Beef Products 1.08 mg 22%
704 Chicken patty, frozen, uncooked Poultry Products 1.08 mg 22%
705 Fast foods, english muffin, with egg, cheese, and sausage Fast Foods 1.08 mg 22%
706 Veal, variety meats and by-products, thymus, cooked, braised Lamb, Veal, and Game Products 1.08 mg 22%
707 Veal, sirloin, separable lean only, cooked, braised Lamb, Veal, and Game Products 1.08 mg 22%
708 Sausage, turkey, fresh, cooked Sausages and Luncheon Meats 1.08 mg 22%
709 Ostrich, ground, raw Poultry Products 1.08 mg 22%
710 Chicken, broilers or fryers, meat and skin, cooked, fried, flour Poultry Products 1.08 mg 22%
711 Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Pork Products 1.08 mg 22%
712 Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted Poultry Products 1.08 mg 22%
713 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 1.07 mg 22%
714 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 1.07 mg 22%
715 Wild rice, raw Cereal Grains and Pasta 1.07 mg 21%
716 Babyfood, cereal, mixed, dry fortified Baby Foods 1.07 mg 21%
717 Salami, cooked, turkey Sausages and Luncheon Meats 1.07 mg 21%
718 Turkey, all classes, back, meat and skin, cooked, roasted Poultry Products 1.07 mg 21%
719 Chicken, broilers or fryers, meat and skin and giblets and neck, raw Poultry Products 1.07 mg 21%
720 Veal, breast, point half, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 1.07 mg 21%
721 Fish, salmon, sockeye, raw Finfish and Shellfish Products 1.07 mg 21%
722 Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded Lamb, Veal, and Game Products 1.07 mg 21%
723 Veal, leg (top round), separable lean and fat, raw Lamb, Veal, and Game Products 1.07 mg 21%
724 Veal, rib, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 1.07 mg 21%
725 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 1.07 mg 21%
726 Spices, curry powder Spices and Herbs 1.07 mg 21%
727 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 1.07 mg 21%
728 Spelt, uncooked Cereal Grains and Pasta 1.07 mg 21%
729 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 1.07 mg 21%
730 Peanut butter, smooth, reduced fat Legumes and Legume Products 1.07 mg 21%
731 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.06 mg 21%
732 Fish, trout, rainbow, wild, cooked, dry heat Finfish and Shellfish Products 1.06 mg 21%
733 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 1.06 mg 21%
734 Spices, parsley, dried Spices and Herbs 1.06 mg 21%
735 Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 1.06 mg 21%
736 Fish, whitefish, eggs (Alaska Native) American Indian/Alaska Native Foods 1.06 mg 21%
737 Frankfurter, chicken Sausages and Luncheon Meats 1.06 mg 21%
738 POPEYES, Mild Chicken Strips, analyzed 2006 Fast Foods 1.06 mg 21%
739 Salami, dry or hard, pork Sausages and Luncheon Meats 1.06 mg 21%
740 Oscar Mayer, Salami (hard) Sausages and Luncheon Meats 1.06 mg 21%
741 Salami, Italian, pork and beef, dry, sliced, 50% less sodium Sausages and Luncheon Meats 1.06 mg 21%
742 Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised Poultry Products 1.06 mg 21%
743 Bacon and beef sticks Sausages and Luncheon Meats 1.06 mg 21%
744 Salami, Italian, pork Sausages and Luncheon Meats 1.06 mg 21%
745 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 1.06 mg 21%
746 Chicken, broilers or fryers, meat only, raw Poultry Products 1.06 mg 21%
747 Candies, confectioner's coating, peanut butter Sweets 1.06 mg 21%
748 Pork, fresh, variety meats and by-products, spleen, raw Pork Products 1.05 mg 21%
749 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 1.05 mg 21%
750 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 1.05 mg 21%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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