Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 701–750 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Pork, loin, tenderloin, lean, raw | Pork Products | 1.10 mg | 22% |
| 702 | Pork, back ribs, lean and fat, roasted | Pork Products | 1.10 mg | 22% |
| 703 | Chicken, broiler, drumstick, meat, raw | Poultry Products | 1.10 mg | 22% |
| 704 | Chicken, broiler, drumstick, meat, roasted | Poultry Products | 1.10 mg | 22% |
| 705 | Gravy, mushroom, canned | Soups, Sauces and Gravies | 1.10 mg | 22% |
| 706 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 1.10 mg | 22% |
| 707 | Chicken, broiler, drumstick, meat, braised | Poultry Products | 1.10 mg | 22% |
| 708 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 1.10 mg | 22% |
| 709 | Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 1.10 mg | 22% |
| 710 | Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 1.10 mg | 22% |
| 711 | Turkey, broiler, thigh, meat only, raw | Poultry Products | 1.10 mg | 22% |
| 712 | Turkey, broiler, thigh, meat and skin, raw | Poultry Products | 1.10 mg | 22% |
| 713 | Turkey, broiler, drumstick, meat only, raw | Poultry Products | 1.10 mg | 22% |
| 714 | Turkey, broiler, drumstick, meat and skin, raw | Poultry Products | 1.10 mg | 22% |
| 715 | Turkey, hen, thigh, meat and skin, raw | Poultry Products | 1.10 mg | 22% |
| 716 | Turkey, hen, drumstick, meat and skin, raw | Poultry Products | 1.10 mg | 22% |
| 717 | Turkey, all classes, thigh, meat only, raw | Poultry Products | 1.10 mg | 22% |
| 718 | Turkey, all classes, drumstick, meat only, raw | Poultry Products | 1.10 mg | 22% |
| 719 | Turkey, all classes, thigh, meat and skin, raw | Poultry Products | 1.10 mg | 22% |
| 720 | Turkey, all classes, drumstick, meat and skin, raw | Poultry Products | 1.10 mg | 22% |
| 721 | Turkey, hen, thigh, meat only, raw | Poultry Products | 1.10 mg | 22% |
| 722 | Turkey, hen, drumstick, meat only, raw | Poultry Products | 1.10 mg | 22% |
| 723 | Pork, loin, rib roast, boneless, lean and fat, raw | Pork Products | 1.10 mg | 22% |
| 724 | Snacks, plantain chips | Snacks | 1.10 mg | 22% |
| 725 | Pork, cured, bacon, cooked, pan-fried | Pork Products | 1.10 mg | 22% |
| 726 | Beans, great northern, raw | Legumes and Legume Products | 1.10 mg | 22% |
| 727 | Duck, domesticated, meat and skin, roasted | Poultry Products | 1.10 mg | 22% |
| 728 | Chicken, broiler, back, meat and skin, flour coated, fried | Poultry Products | 1.09 mg | 22% |
| 729 | Chicken, ground, lean, raw | Poultry Products | 1.09 mg | 22% |
| 730 | Chicken, broiler, neck, meat, raw | Poultry Products | 1.09 mg | 22% |
| 731 | Chicken, stewing, meat only, raw | Poultry Products | 1.09 mg | 22% |
| 732 | Turkey, all classes, leg, meat and skin, raw | Poultry Products | 1.09 mg | 22% |
| 733 | Turkey, broiler, dark meat and skin, raw | Poultry Products | 1.09 mg | 22% |
| 734 | Veal, milk-fed, cutlets (inside top round), raw | Lamb, Veal and Game | 1.09 mg | 22% |
| 735 | Veal, grain-fed, cutlets (inside top round), raw | Lamb, Veal and Game | 1.09 mg | 22% |
| 736 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 1.09 mg | 22% |
| 737 | Chicken patty, frozen, cooked | Poultry Products | 1.09 mg | 22% |
| 738 | Turkey, hen, leg, meat and skin, raw | Poultry Products | 1.09 mg | 22% |
| 739 | Turkey, tom, leg, meat and skin, raw | Poultry Products | 1.09 mg | 22% |
| 740 | Vitamin water, all flavours, sweetened | Beverages | 1.09 mg | 22% |
| 741 | Chicken patty, frozen, uncooked | Poultry Products | 1.08 mg | 22% |
| 742 | Beef, spleen, raw | Beef Products | 1.08 mg | 22% |
| 743 | Veal, sirloin, lean, braised | Lamb, Veal and Game | 1.08 mg | 22% |
| 744 | Veal, thymus, braised | Lamb, Veal and Game | 1.08 mg | 22% |
| 745 | Sausage, breakfast links or rounds, turkey, cooked | Sausages and Luncheon meats | 1.08 mg | 22% |
| 746 | Fast foods, breakfast, english muffin with egg, cheese and sausage | Fast Foods | 1.08 mg | 22% |
| 747 | Ostrich, ground, raw | Poultry Products | 1.08 mg | 22% |
| 748 | Chicken, broiler, meat and skin, flour coated, fried | Poultry Products | 1.08 mg | 22% |
| 749 | Pork, shoulder, blade portion, bone-in, lean, roasted | Pork Products | 1.08 mg | 22% |
| 750 | Chicken, broiler, drumstick, meat and skin, roasted | Poultry Products | 1.08 mg | 22% |
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