Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 6140 foods.

# Food Category Per 100 g % DV
651 Veal, rib, separable lean only, cooked, braised Lamb, Veal, and Game Products 1.13 mg 23%
652 Veal, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 1.13 mg 23%
653 Veal, rib, separable lean and fat, raw Lamb, Veal, and Game Products 1.13 mg 23%
654 Chicken, stewing, meat and skin, and giblets and neck, raw Poultry Products 1.13 mg 23%
655 Chicken, broilers or fryers, meat and skin and giblets and neck, roasted Poultry Products 1.13 mg 23%
656 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted Poultry Products 1.13 mg 23%
657 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 1.13 mg 23%
658 KFC, Popcorn Chicken Fast Foods 1.12 mg 22%
659 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading Fast Foods 1.12 mg 22%
660 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 1.12 mg 22%
661 Peanut butter, chunk style, with salt Legumes and Legume Products 1.12 mg 22%
662 Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised Poultry Products 1.12 mg 22%
663 Peanut butter, chunk style, without salt Legumes and Legume Products 1.12 mg 22%
664 Cookies, ladyfingers, without lemon juice and rind Baked Products 1.12 mg 22%
665 Cookies, ladyfingers, with lemon juice and rind Baked Products 1.12 mg 22%
666 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Pork Products 1.11 mg 22%
667 Pork, fresh, shoulder, arm picnic, separable lean only, raw Pork Products 1.11 mg 22%
668 Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted Poultry Products 1.11 mg 22%
669 Snacks, rice cakes, brown rice, rye Snacks 1.11 mg 22%
670 Veal, leg (top round), separable lean only, cooked, pan-fried, breaded Lamb, Veal, and Game Products 1.11 mg 22%
671 Babyfood, cereal, egg yolks and bacon, junior Baby Foods 1.10 mg 22%
672 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 1.10 mg 22%
673 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading Fast Foods 1.10 mg 22%
674 Chicken, broilers or fryers, meat only, cooked, roasted Poultry Products 1.10 mg 22%
675 Chicken, capons, meat and skin, cooked, roasted Poultry Products 1.10 mg 22%
676 Snack, Mixed Berry Bar Snacks 1.10 mg 22%
677 Seeds, breadnut tree seeds, raw Nut and Seed Products 1.10 mg 22%
678 Chicken, capons, meat and skin and giblets and neck, raw Poultry Products 1.10 mg 22%
679 Pork, cured, bacon, pre-sliced, cooked, pan-fried Pork Products 1.10 mg 22%
680 POPEYES, Spicy Chicken Strips, analyzed 2006 Fast Foods 1.10 mg 22%
681 BURGER KING, Chicken Strips Fast Foods 1.10 mg 22%
682 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 1.10 mg 22%
683 Gravy, mushroom, canned Soups, Sauces, and Gravies 1.10 mg 22%
684 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 1.10 mg 22%
685 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted Poultry Products 1.10 mg 22%
686 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised Poultry Products 1.10 mg 22%
687 Turkey, retail parts, drumstick, meat only, raw Poultry Products 1.10 mg 22%
688 Snacks, plantain chips, salted Snacks 1.10 mg 22%
689 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw Poultry Products 1.10 mg 22%
690 Turkey, ground, 85% lean, 15% fat, raw Poultry Products 1.10 mg 22%
691 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 1.10 mg 22%
692 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 1.10 mg 22%
693 Duck, domesticated, meat and skin, cooked, roasted Poultry Products 1.10 mg 22%
694 Veal, shoulder, blade chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 1.10 mg 22%
695 Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour Poultry Products 1.09 mg 22%
696 Chicken, ground, raw Poultry Products 1.09 mg 22%
697 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 1.09 mg 22%
698 Turkey, all classes, leg, meat and skin, raw Poultry Products 1.09 mg 22%
699 Chicken patty, frozen, cooked Poultry Products 1.09 mg 22%
700 Chicken, stewing, meat only, raw Poultry Products 1.09 mg 22%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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