Foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 4577 foods.

# Food Category Per 100 g % DV
651 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 1.15 mg 23%
652 Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised Beef Products 1.15 mg 23%
653 Fast foods, mexican, chimichanga with beef and red chili Fast Foods 1.15 mg 23%
654 Fish, salmon, sockeye (red), raw Finfish and Shellfish Products 1.15 mg 23%
655 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 1.14 mg 23%
656 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 1.14 mg 23%
657 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 1.14 mg 23%
658 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 1.14 mg 23%
659 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal and Game 1.14 mg 23%
660 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 1.14 mg 23%
661 Pumpkin pie mix, canned Vegetables and Vegetable Products 1.14 mg 23%
662 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 1.14 mg 23%
663 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 1.14 mg 23%
664 Seeds, sunflower seed kernels, dried Nuts and Seeds 1.13 mg 23%
665 Chicken, broiler, back, meat, roasted Poultry Products 1.13 mg 23%
666 Veal, milk-fed, rib chop, lean and fat, raw Lamb, Veal and Game 1.13 mg 23%
667 Veal, rib, lean, braised Lamb, Veal and Game 1.13 mg 23%
668 Veal, brain, pan-fried Lamb, Veal and Game 1.13 mg 23%
669 Veal, grain-fed, rib chop, lean and fat, raw Lamb, Veal and Game 1.13 mg 23%
670 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed Fast Foods 1.13 mg 23%
671 Chicken, stewing, meat, skin, giblets and neck, raw Poultry Products 1.13 mg 23%
672 Chicken, broiler, meat, skin, giblets and neck, roasted Poultry Products 1.13 mg 23%
673 Turkey, broiler, leg, meat and skin, raw Poultry Products 1.12 mg 22%
674 Turkey, all classes, leg, meat only, raw Poultry Products 1.12 mg 22%
675 Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 1.12 mg 22%
676 Beef, loin, top sirloin steak, boneless, lean, cooked, broiled Beef Products 1.12 mg 22%
677 Grains, oat flour, whole-grain Cereals, Grains and Pasta 1.12 mg 22%
678 Chicken, broiler, thigh, meat and skin, braised Poultry Products 1.12 mg 22%
679 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 1.12 mg 22%
680 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 1.12 mg 22%
681 Turkey, hen, dark meat and skin, roasted Poultry Products 1.12 mg 22%
682 Turkey, hen, drumstick, meat and skin, roasted Poultry Products 1.12 mg 22%
683 Cookie, ladyfinger (without lemon juice or peel) Baked Products 1.12 mg 22%
684 Cookie, ladyfinger (with lemon juice and rind) Baked Products 1.12 mg 22%
685 Pork, shoulder, picnic (arm), lean, raw Pork Products 1.11 mg 22%
686 Chicken, broiler, dark meat and skin, roasted Poultry Products 1.11 mg 22%
687 Veal, leg (round), lean, pan-fried, breaded Lamb, Veal and Game 1.11 mg 22%
688 Soup, mushroom, dehydrated Soups, Sauces and Gravies 1.11 mg 22%
689 Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted Beef Products 1.11 mg 22%
690 Snacks, rice cakes, brown rice, rye Snacks 1.11 mg 22%
691 Lentils, pink, boiled Legumes and Legume Products 1.11 mg 22%
692 Deli-meat, chicken breast, cooked, extra lean Sausages and Luncheon meats 1.11 mg 22%
693 Deli-meat, chicken, cooked, sliced Sausages and Luncheon meats 1.11 mg 22%
694 Chicken, broiler, meat only, roasted Poultry Products 1.10 mg 22%
695 Chicken, capon, meat and skin, roasted Poultry Products 1.10 mg 22%
696 Seeds, breadnuttree seeds, raw Nuts and Seeds 1.10 mg 22%
697 Chicken, capons, meat, skin, giblets and neck, raw Poultry Products 1.10 mg 22%
698 Pork, loin, centre cut (centre steak), boneless, lean, raw Pork Products 1.10 mg 22%
699 Pork, loin, centre cut (centre steak), boneless, lean and fat, raw Pork Products 1.10 mg 22%
700 Pork, loin, tenderloin, lean and fat, raw Pork Products 1.10 mg 22%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free