Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 651–700 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 1.15 mg | 23% |
| 652 | Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised | Beef Products | 1.15 mg | 23% |
| 653 | Fast foods, mexican, chimichanga with beef and red chili | Fast Foods | 1.15 mg | 23% |
| 654 | Fish, salmon, sockeye (red), raw | Finfish and Shellfish Products | 1.15 mg | 23% |
| 655 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 1.14 mg | 23% |
| 656 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 1.14 mg | 23% |
| 657 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 1.14 mg | 23% |
| 658 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 1.14 mg | 23% |
| 659 | Game meat, bison, ground, cooked, pan-broiled | Lamb, Veal and Game | 1.14 mg | 23% |
| 660 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 1.14 mg | 23% |
| 661 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 1.14 mg | 23% |
| 662 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 1.14 mg | 23% |
| 663 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 1.14 mg | 23% |
| 664 | Seeds, sunflower seed kernels, dried | Nuts and Seeds | 1.13 mg | 23% |
| 665 | Chicken, broiler, back, meat, roasted | Poultry Products | 1.13 mg | 23% |
| 666 | Veal, milk-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 1.13 mg | 23% |
| 667 | Veal, rib, lean, braised | Lamb, Veal and Game | 1.13 mg | 23% |
| 668 | Veal, brain, pan-fried | Lamb, Veal and Game | 1.13 mg | 23% |
| 669 | Veal, grain-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 1.13 mg | 23% |
| 670 | Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed | Fast Foods | 1.13 mg | 23% |
| 671 | Chicken, stewing, meat, skin, giblets and neck, raw | Poultry Products | 1.13 mg | 23% |
| 672 | Chicken, broiler, meat, skin, giblets and neck, roasted | Poultry Products | 1.13 mg | 23% |
| 673 | Turkey, broiler, leg, meat and skin, raw | Poultry Products | 1.12 mg | 22% |
| 674 | Turkey, all classes, leg, meat only, raw | Poultry Products | 1.12 mg | 22% |
| 675 | Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 1.12 mg | 22% |
| 676 | Beef, loin, top sirloin steak, boneless, lean, cooked, broiled | Beef Products | 1.12 mg | 22% |
| 677 | Grains, oat flour, whole-grain | Cereals, Grains and Pasta | 1.12 mg | 22% |
| 678 | Chicken, broiler, thigh, meat and skin, braised | Poultry Products | 1.12 mg | 22% |
| 679 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 1.12 mg | 22% |
| 680 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 1.12 mg | 22% |
| 681 | Turkey, hen, dark meat and skin, roasted | Poultry Products | 1.12 mg | 22% |
| 682 | Turkey, hen, drumstick, meat and skin, roasted | Poultry Products | 1.12 mg | 22% |
| 683 | Cookie, ladyfinger (without lemon juice or peel) | Baked Products | 1.12 mg | 22% |
| 684 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 1.12 mg | 22% |
| 685 | Pork, shoulder, picnic (arm), lean, raw | Pork Products | 1.11 mg | 22% |
| 686 | Chicken, broiler, dark meat and skin, roasted | Poultry Products | 1.11 mg | 22% |
| 687 | Veal, leg (round), lean, pan-fried, breaded | Lamb, Veal and Game | 1.11 mg | 22% |
| 688 | Soup, mushroom, dehydrated | Soups, Sauces and Gravies | 1.11 mg | 22% |
| 689 | Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted | Beef Products | 1.11 mg | 22% |
| 690 | Snacks, rice cakes, brown rice, rye | Snacks | 1.11 mg | 22% |
| 691 | Lentils, pink, boiled | Legumes and Legume Products | 1.11 mg | 22% |
| 692 | Deli-meat, chicken breast, cooked, extra lean | Sausages and Luncheon meats | 1.11 mg | 22% |
| 693 | Deli-meat, chicken, cooked, sliced | Sausages and Luncheon meats | 1.11 mg | 22% |
| 694 | Chicken, broiler, meat only, roasted | Poultry Products | 1.10 mg | 22% |
| 695 | Chicken, capon, meat and skin, roasted | Poultry Products | 1.10 mg | 22% |
| 696 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 1.10 mg | 22% |
| 697 | Chicken, capons, meat, skin, giblets and neck, raw | Poultry Products | 1.10 mg | 22% |
| 698 | Pork, loin, centre cut (centre steak), boneless, lean, raw | Pork Products | 1.10 mg | 22% |
| 699 | Pork, loin, centre cut (centre steak), boneless, lean and fat, raw | Pork Products | 1.10 mg | 22% |
| 700 | Pork, loin, tenderloin, lean and fat, raw | Pork Products | 1.10 mg | 22% |
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