Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 6140 foods.

# Food Category Per 100 g % DV
601 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Pork Products 1.17 mg 23%
602 Chicken, broilers or fryers, leg, meat only, raw Poultry Products 1.17 mg 23%
603 Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 1.17 mg 23%
604 Pork, cured, bacon, cooked, microwaved Pork Products 1.17 mg 23%
605 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 1.17 mg 23%
606 Seeds, sunflower seed butter, without salt Nut and Seed Products 1.17 mg 23%
607 Fast Foods, Fried Chicken, Breast, meat and skin and breading Fast Foods 1.17 mg 23%
608 Ostrich, tip trimmed, raw Poultry Products 1.17 mg 23%
609 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 1.17 mg 23%
610 Chicken, broilers or fryers, meat only, cooked, fried Poultry Products 1.17 mg 23%
611 Chicken, broilers or fryers, neck, meat only, cooked, fried Poultry Products 1.17 mg 23%
612 Ostrich, fan, raw Poultry Products 1.17 mg 23%
613 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 1.16 mg 23%
614 Snacks, rice cakes, brown rice, buckwheat Snacks 1.16 mg 23%
615 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 1.16 mg 23%
616 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 1.16 mg 23%
617 Veal, shoulder, arm, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 1.16 mg 23%
618 Veal, ground, cooked, broiled Lamb, Veal, and Game Products 1.16 mg 23%
619 Chicory greens, raw Vegetables and Vegetable Products 1.16 mg 23%
620 Ostrich, top loin, raw Poultry Products 1.16 mg 23%
621 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour Poultry Products 1.16 mg 23%
622 DENNY'S, chicken nuggets, star shaped, from kid's menu Restaurant Foods 1.16 mg 23%
623 Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 1.16 mg 23%
624 Fish, herring, Pacific, cooked, dry heat Finfish and Shellfish Products 1.15 mg 23%
625 Fish, roe, mixed species, cooked, dry heat Finfish and Shellfish Products 1.15 mg 23%
626 Ostrich, oyster, raw Poultry Products 1.15 mg 23%
627 Chicken, thighs, frozen, breaded, reheated Meals, Entrees, and Side Dishes 1.15 mg 23%
628 Turkey, retail parts, drumstick, meat only, cooked, roasted Poultry Products 1.15 mg 23%
629 Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled Pork Products 1.15 mg 23%
630 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled Pork Products 1.15 mg 23%
631 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted Poultry Products 1.14 mg 23%
632 Fish, salmon, sockeye (red), raw (Alaska Native) American Indian/Alaska Native Foods 1.14 mg 23%
633 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 1.14 mg 23%
634 Mushrooms, portabella, raw Vegetables and Vegetable Products 1.14 mg 23%
635 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 1.14 mg 23%
636 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 1.14 mg 23%
637 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 1.14 mg 23%
638 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed Fast Foods 1.14 mg 23%
639 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 1.14 mg 23%
640 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 1.14 mg 23%
641 Veal, breast, whole, boneless, separable lean only, cooked, braised Lamb, Veal, and Game Products 1.14 mg 23%
642 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal, and Game Products 1.14 mg 23%
643 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 1.14 mg 23%
644 Pumpkin pie mix, canned Vegetables and Vegetable Products 1.14 mg 23%
645 Peanut butter, smooth style, without salt Legumes and Legume Products 1.14 mg 23%
646 Turkey, retail parts, drumstick, meat and skin, cooked, roasted Poultry Products 1.13 mg 23%
647 Turkey, retail parts, thigh, meat and skin, cooked, roasted Poultry Products 1.13 mg 23%
648 Seeds, sunflower seed kernels, dried Nut and Seed Products 1.13 mg 23%
649 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed Fast Foods 1.13 mg 23%
650 Chicken, broilers or fryers, back, meat only, cooked, roasted Poultry Products 1.13 mg 23%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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