Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 601–650 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Chicken, broiler, thigh, meat and skin, flour coated, fried | Poultry Products | 1.19 mg | 24% |
| 602 | Snacks, tortilla chips, unsalted | Snacks | 1.19 mg | 24% |
| 603 | Chicken, capons, meat, skin, giblets and neck, roasted | Poultry Products | 1.18 mg | 24% |
| 604 | Deli-meat, pepperoni, turkey, reduced fat | Sausages and Luncheon meats | 1.18 mg | 24% |
| 605 | Deli-meat, pepperoni | Sausages and Luncheon meats | 1.18 mg | 24% |
| 606 | Deli-meat, summer sausage | Sausages and Luncheon meats | 1.18 mg | 24% |
| 607 | Fast foods, entree, chicken, breaded and fried, boneless, plain | Fast Foods | 1.18 mg | 24% |
| 608 | Fast foods, mexican, chimichanga with beef | Fast Foods | 1.18 mg | 24% |
| 609 | Turkey, all classes, back, meat only, roasted | Poultry Products | 1.18 mg | 24% |
| 610 | Beef, loin, top sirloin roast, boneless, lean, cooked, roasted | Beef Products | 1.18 mg | 24% |
| 611 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 1.18 mg | 24% |
| 612 | Cereal, ready to eat, Alpen (muesli), Weetabix | Breakfast cereals | 1.18 mg | 24% |
| 613 | Ostrich, tenderloin, raw | Poultry Products | 1.18 mg | 24% |
| 614 | Cheese, limburger | Dairy and Egg Products | 1.18 mg | 24% |
| 615 | Ostrich, round, raw | Poultry Products | 1.18 mg | 24% |
| 616 | Turkey, broiler, dark meat only, raw | Poultry Products | 1.17 mg | 23% |
| 617 | Eppaw, raw | Vegetables and Vegetable Products | 1.17 mg | 23% |
| 618 | Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted | Pork Products | 1.17 mg | 23% |
| 619 | Chicken, broiler, leg, meat, raw | Poultry Products | 1.17 mg | 23% |
| 620 | Veal, leg (round), lean and fat, pan-fried, not breaded | Lamb, Veal and Game | 1.17 mg | 23% |
| 621 | Turkey, broiler, leg, meat only, raw | Poultry Products | 1.17 mg | 23% |
| 622 | Turkey, hen, leg, meat only, raw | Poultry Products | 1.17 mg | 23% |
| 623 | Ostrich, tip trimmed, raw | Poultry Products | 1.17 mg | 23% |
| 624 | Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading | Fast Foods | 1.17 mg | 23% |
| 625 | Pork, cured, bacon, cooked, microwaved | Pork Products | 1.17 mg | 23% |
| 626 | Seeds, sunflower seed butter | Nuts and Seeds | 1.17 mg | 23% |
| 627 | Seeds, sunflower seed butter, salted | Nuts and Seeds | 1.17 mg | 23% |
| 628 | Chicken, broiler, meat only, fried | Poultry Products | 1.17 mg | 23% |
| 629 | Turkey, hen, leg, meat and skin, roasted | Poultry Products | 1.17 mg | 23% |
| 630 | Pork, composite cuts, leg, loin and shoulder, lean and fat, raw | Pork Products | 1.17 mg | 23% |
| 631 | Ostrich, fan, raw | Poultry Products | 1.17 mg | 23% |
| 632 | Chicken, broiler, neck, meat, fried | Poultry Products | 1.17 mg | 23% |
| 633 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 1.16 mg | 23% |
| 634 | Turkey, all classes, dark meat and skin, roasted | Poultry Products | 1.16 mg | 23% |
| 635 | Veal, shoulder, shank, lean and fat, roasted | Lamb, Veal and Game | 1.16 mg | 23% |
| 636 | Veal, ground, broiled | Lamb, Veal and Game | 1.16 mg | 23% |
| 637 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 1.16 mg | 23% |
| 638 | Fast foods, mexican, tostada with beef and cheese | Fast Foods | 1.16 mg | 23% |
| 639 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 1.16 mg | 23% |
| 640 | Ostrich, top loin, raw | Poultry Products | 1.16 mg | 23% |
| 641 | Chicken, broiler, dark meat and skin, flour coated, fried | Poultry Products | 1.16 mg | 23% |
| 642 | Turkey, hen, dark meat only, raw | Poultry Products | 1.16 mg | 23% |
| 643 | Turkey, all classes, dark meat only, raw | Poultry Products | 1.16 mg | 23% |
| 644 | Fish, herring, pacific, baked or broiled | Finfish and Shellfish Products | 1.15 mg | 23% |
| 645 | Fish, roe, mixed species, baked or broiled | Finfish and Shellfish Products | 1.15 mg | 23% |
| 646 | Turkey, tom, dark meat only, raw | Poultry Products | 1.15 mg | 23% |
| 647 | Turkey, tom, drumstick, meat only, raw | Poultry Products | 1.15 mg | 23% |
| 648 | Turkey, tom, thigh, meat only, raw | Poultry Products | 1.15 mg | 23% |
| 649 | Turkey, tom, leg, meat only, raw | Poultry Products | 1.15 mg | 23% |
| 650 | Ostrich, oyster, raw | Poultry Products | 1.15 mg | 23% |
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