Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 551–600 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Beef, brain, simmered | Beef Products | 1.21 mg | 24% |
| 552 | Chicken, broiler, dark meat, roasted | Poultry Products | 1.21 mg | 24% |
| 553 | Chicken, broiler, leg, meat, roasted | Poultry Products | 1.21 mg | 24% |
| 554 | Soy flour, full-fat, roasted | Legumes and Legume Products | 1.21 mg | 24% |
| 555 | Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading | Fast Foods | 1.21 mg | 24% |
| 556 | Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed | Fast Foods | 1.21 mg | 24% |
| 557 | Nuts, mixed nuts, dry roasted with peanuts | Nuts and Seeds | 1.21 mg | 24% |
| 558 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 1.21 mg | 24% |
| 559 | Turkey, all classes, leg, meat and skin, roasted | Poultry Products | 1.21 mg | 24% |
| 560 | Vitamin water, flavours not lemon/orange, sweetened | Beverages | 1.20 mg | 24% |
| 561 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 1.20 mg | 24% |
| 562 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 1.20 mg | 24% |
| 563 | Poultry, mechanically deboned, from backs and necks only, raw | Poultry Products | 1.20 mg | 24% |
| 564 | Nuts, cashew butter, plain | Nuts and Seeds | 1.20 mg | 24% |
| 565 | Deli-meat, salami (Hungarian), pork and beef, cooked | Sausages and Luncheon meats | 1.20 mg | 24% |
| 566 | Chicken, broiler, thigh, meat, braised | Poultry Products | 1.20 mg | 24% |
| 567 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 1.20 mg | 24% |
| 568 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 1.20 mg | 24% |
| 569 | Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted | Beef Products | 1.20 mg | 24% |
| 570 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry | Cereals, Grains and Pasta | 1.20 mg | 24% |
| 571 | Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 1.20 mg | 24% |
| 572 | Pork, ground, medium, pan-fried | Pork Products | 1.20 mg | 24% |
| 573 | Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled | Beef Products | 1.20 mg | 24% |
| 574 | Pork, loin, rib roast, boneless, lean and fat, roasted | Pork Products | 1.20 mg | 24% |
| 575 | Pork, loin, rib roast, boneless, lean, raw | Pork Products | 1.20 mg | 24% |
| 576 | Pork, loin, rib roast, boneless, lean, roasted | Pork Products | 1.20 mg | 24% |
| 577 | Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 1.20 mg | 24% |
| 578 | Chicken, broiler, skin, cooked, rotisserie, with seasoning | Poultry Products | 1.20 mg | 24% |
| 579 | Chicken, broiler, back, meat, cooked, rotisserie, with seasoning | Poultry Products | 1.20 mg | 24% |
| 580 | Pork, leg, inside, boneless, lean and fat, roasted | Pork Products | 1.20 mg | 24% |
| 581 | Pork, side ribs centre cut (spareribs), lean and fat, raw | Pork Products | 1.20 mg | 24% |
| 582 | Veal, loin, lean and fat, roasted | Lamb, Veal and Game | 1.20 mg | 24% |
| 583 | Veal, tongue, raw | Lamb, Veal and Game | 1.20 mg | 24% |
| 584 | Pâté de foie gras, (goose liver pate), smoked, canned | Sausages and Luncheon meats | 1.20 mg | 24% |
| 585 | Pâté, liver, unspecified meat, canned | Sausages and Luncheon meats | 1.20 mg | 24% |
| 586 | Turkey, broiler, dark meat and skin, roasted | Poultry Products | 1.20 mg | 24% |
| 587 | Chicken, broiler, back, meat, fried | Poultry Products | 1.20 mg | 24% |
| 588 | Chicken, broiler, leg, meat and skin, flour coated, fried | Poultry Products | 1.20 mg | 24% |
| 589 | Dumpling, plain | Baked Products | 1.20 mg | 24% |
| 590 | Pork, shoulder, picnic (arm), lean and fat, braised | Pork Products | 1.20 mg | 24% |
| 591 | Turkey, tom, dark meat and skin, roasted | Poultry Products | 1.20 mg | 24% |
| 592 | Ostrich, inside leg, raw | Poultry Products | 1.20 mg | 24% |
| 593 | Turkey, tom, drumstick, meat and skin, roasted | Poultry Products | 1.20 mg | 24% |
| 594 | Turkey, tom, thigh, meat and skin, roasted | Poultry Products | 1.20 mg | 24% |
| 595 | Chicken, broiler, leg, meat and skin, roasted | Poultry Products | 1.19 mg | 24% |
| 596 | Veal, milk-fed, rib chop, lean, raw | Lamb, Veal and Game | 1.19 mg | 24% |
| 597 | Veal, shoulder, shank, lean, roasted | Lamb, Veal and Game | 1.19 mg | 24% |
| 598 | Veal, cubed for stew (leg and shoulder), lean, braised | Lamb, Veal and Game | 1.19 mg | 24% |
| 599 | Veal, grain-fed, rib chop, lean, raw | Lamb, Veal and Game | 1.19 mg | 24% |
| 600 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 1.19 mg | 24% |
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