Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 6140 foods.

# Food Category Per 100 g % DV
501 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked Poultry Products 1.25 mg 25%
502 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised Poultry Products 1.25 mg 25%
503 Veal, shank (fore and hind), separable lean only, cooked, braised Lamb, Veal, and Game Products 1.25 mg 25%
504 Chicken, dark meat, thigh, meat only, with added solution, raw Poultry Products 1.25 mg 25%
505 Veal, cubed for stew (leg and shoulder), separable lean only, raw Lamb, Veal, and Game Products 1.25 mg 25%
506 Chicken, broilers or fryers, dark meat, meat only, raw Poultry Products 1.25 mg 25%
507 Ostrich, outside strip, raw Poultry Products 1.25 mg 25%
508 Fast foods, chicken tenders Fast Foods 1.24 mg 25%
509 Couscous, dry Cereal Grains and Pasta 1.24 mg 25%
510 Hyacinth beans, mature seeds, raw Legumes and Legume Products 1.24 mg 25%
511 Fish, salmon, pink, cooked, dry heat Finfish and Shellfish Products 1.24 mg 25%
512 Crackers, matzo, whole-wheat Baked Products 1.24 mg 25%
513 Buckwheat Cereal Grains and Pasta 1.23 mg 25%
514 Buckwheat groats, roasted, dry Cereal Grains and Pasta 1.23 mg 25%
515 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled Beef Products 1.23 mg 25%
516 Fish, salmon, coho (silver), raw (Alaska Native) American Indian/Alaska Native Foods 1.23 mg 25%
517 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Poultry Products 1.23 mg 25%
518 Veal, variety meats and by-products, thymus, raw Lamb, Veal, and Game Products 1.23 mg 25%
519 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 1.23 mg 25%
520 Peanut spread, reduced sugar Legumes and Legume Products 1.23 mg 25%
521 Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted Poultry Products 1.23 mg 25%
522 Veal, shank (fore and hind), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 1.23 mg 25%
523 Chicken, broilers or fryers, back, meat only, raw Poultry Products 1.22 mg 24%
524 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 1.22 mg 24%
525 Ostrich, outside leg, raw Poultry Products 1.22 mg 24%
526 Pork, fresh, variety meats and by-products, stomach, raw Pork Products 1.22 mg 24%
527 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 1.22 mg 24%
528 Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 1.22 mg 24%
529 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal, and Game Products 1.22 mg 24%
530 Snacks, trail mix, tropical Snacks 1.22 mg 24%
531 Gravy, instant beef, dry Soups, Sauces, and Gravies 1.22 mg 24%
532 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled Pork Products 1.22 mg 24%
533 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 1.22 mg 24%
534 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 1.22 mg 24%
535 Egg, whole, cooked, scrambled Dairy and Egg Products 1.22 mg 24%
536 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour Poultry Products 1.22 mg 24%
537 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 1.22 mg 24%
538 Spaghetti, spinach, dry Cereal Grains and Pasta 1.21 mg 24%
539 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 1.21 mg 24%
540 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 1.21 mg 24%
541 Ostrich, ground, cooked, pan-broiled Poultry Products 1.21 mg 24%
542 Beef, variety meats and by-products, brain, cooked, simmered Beef Products 1.21 mg 24%
543 Chicken, broilers or fryers, dark meat, meat only, cooked, roasted Poultry Products 1.21 mg 24%
544 Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Fast Foods 1.21 mg 24%
545 Chicken, broilers or fryers, leg, meat only, cooked, roasted Poultry Products 1.21 mg 24%
546 Soy flour, full-fat, roasted Legumes and Legume Products 1.21 mg 24%
547 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 1.21 mg 24%
548 POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading Fast Foods 1.21 mg 24%
549 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Fast Foods 1.21 mg 24%
550 Turkey, all classes, leg, meat and skin, cooked, roasted Poultry Products 1.21 mg 24%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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