Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 501–550 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Turkey, all classes, thigh, meat only, roasted | Poultry Products | 1.26 mg | 25% |
| 502 | Turkey, all classes, leg, meat only, roasted | Poultry Products | 1.26 mg | 25% |
| 503 | Turkey, all classes, thigh, meat and skin, roasted | Poultry Products | 1.26 mg | 25% |
| 504 | Turkey, hen, thigh, meat only, roasted | Poultry Products | 1.26 mg | 25% |
| 505 | Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 1.26 mg | 25% |
| 506 | Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning | Poultry Products | 1.26 mg | 25% |
| 507 | Pork, loin, sirloin chop, bone-in, lean and fat, broiled | Pork Products | 1.25 mg | 25% |
| 508 | Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried | Pork Products | 1.25 mg | 25% |
| 509 | Veal, cubed for stew (leg and shoulder), lean, raw | Lamb, Veal and Game | 1.25 mg | 25% |
| 510 | Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 1.25 mg | 25% |
| 511 | Blackberry, wild, raw | Fruits and fruit juices | 1.25 mg | 25% |
| 512 | Chicken, broiler, dark meat, raw | Poultry Products | 1.25 mg | 25% |
| 513 | Ostrich, outside strip, raw | Poultry Products | 1.25 mg | 25% |
| 514 | Vitamin water, all flavours, low Calorie | Beverages | 1.25 mg | 25% |
| 515 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 1.25 mg | 25% |
| 516 | Fast foods, chicken tenders, breaded | Fast Foods | 1.24 mg | 25% |
| 517 | Grains, couscous, dry | Cereals, Grains and Pasta | 1.24 mg | 25% |
| 518 | Beans, hyacinth, raw | Legumes and Legume Products | 1.24 mg | 25% |
| 519 | Turkey, broiler, leg, meat and skin, roasted | Poultry Products | 1.24 mg | 25% |
| 520 | Turkey, tom, leg, meat and skin, roasted | Poultry Products | 1.24 mg | 25% |
| 521 | Turkey, hen, dark meat only, roasted | Poultry Products | 1.24 mg | 25% |
| 522 | Fish, salmon, pink (humpback), baked or broiled | Finfish and Shellfish Products | 1.24 mg | 25% |
| 523 | Cracker, matzo, whole-wheat | Baked Products | 1.24 mg | 25% |
| 524 | Grains, buckwheat groats, roasted, dry | Cereals, Grains and Pasta | 1.23 mg | 25% |
| 525 | Grains, buckwheat | Cereals, Grains and Pasta | 1.23 mg | 25% |
| 526 | Pork, composite cuts, leg, loin and shoulder, lean, raw | Pork Products | 1.23 mg | 25% |
| 527 | Veal, thymus, raw | Lamb, Veal and Game | 1.23 mg | 25% |
| 528 | Peanut butter, lower sugar | Legumes and Legume Products | 1.23 mg | 25% |
| 529 | Chicken, broiler, thigh, meat and skin, roasted | Poultry Products | 1.23 mg | 25% |
| 530 | Chicken, broiler, back, meat and skin, stewed | Poultry Products | 1.22 mg | 24% |
| 531 | Chicken, broiler, back, meat, raw | Poultry Products | 1.22 mg | 24% |
| 532 | Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal and Game | 1.22 mg | 24% |
| 533 | Ostrich, outside leg, raw | Poultry Products | 1.22 mg | 24% |
| 534 | Veal, leg (round), lean, pan-fried, not breaded | Lamb, Veal and Game | 1.22 mg | 24% |
| 535 | Pork, stomach, raw | Pork Products | 1.22 mg | 24% |
| 536 | Veal, milk-fed, cutlets (inside top round), pan-fried | Lamb, Veal and Game | 1.22 mg | 24% |
| 537 | Veal, grain-fed, cutlets (inside rop round), pan-fried | Lamb, Veal and Game | 1.22 mg | 24% |
| 538 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal and Game | 1.22 mg | 24% |
| 539 | Gravy, instant beef, dry | Soups, Sauces and Gravies | 1.22 mg | 24% |
| 540 | Snacks, trail mix, tropical | Snacks | 1.22 mg | 24% |
| 541 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 1.22 mg | 24% |
| 542 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 1.22 mg | 24% |
| 543 | Chicken, broiler, drumstick, meat and skin, flour coated, fried | Poultry Products | 1.22 mg | 24% |
| 544 | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Lamb, Veal and Game | 1.21 mg | 24% |
| 545 | Turkey, broiler, drumstick, meat only, roasted | Poultry Products | 1.21 mg | 24% |
| 546 | Turkey, broiler, drumstick, meat and skin, roasted | Poultry Products | 1.21 mg | 24% |
| 547 | Turkey, all classes, drumstick, meat only, roasted | Poultry Products | 1.21 mg | 24% |
| 548 | Turkey, all classes, drumstick, meat and skin, roasted | Poultry Products | 1.21 mg | 24% |
| 549 | Turkey, hen, drumstick, meat only, roasted | Poultry Products | 1.21 mg | 24% |
| 550 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 1.21 mg | 24% |
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