Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 6140 foods.

# Food Category Per 100 g % DV
451 KFC, Crispy Chicken Strips Fast Foods 1.30 mg 26%
452 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed Fast Foods 1.30 mg 26%
453 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked Poultry Products 1.30 mg 26%
454 Chicken, broilers or fryers, thigh, meat only, cooked, roasted Poultry Products 1.30 mg 26%
455 Veal, shank (fore and hind), separable lean only, raw Lamb, Veal, and Game Products 1.30 mg 26%
456 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted Poultry Products 1.30 mg 26%
457 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 1.30 mg 26%
458 Turkey, ground, 93% lean, 7% fat, patties, broiled Poultry Products 1.30 mg 26%
459 Turkey, retail parts, thigh, meat only, raw Poultry Products 1.30 mg 26%
460 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 1.30 mg 26%
461 Veal, shoulder, arm, separable lean only, raw Lamb, Veal, and Game Products 1.30 mg 26%
462 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 1.29 mg 26%
463 Mushrooms, oyster, raw Vegetables and Vegetable Products 1.29 mg 26%
464 Goose, domesticated, meat and skin, raw Poultry Products 1.29 mg 26%
465 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed Fast Foods 1.29 mg 26%
466 Veal, shank (fore and hind), separable lean and fat, raw Lamb, Veal, and Game Products 1.29 mg 26%
467 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Pork Products 1.29 mg 26%
468 Egg, whole, cooked, omelet Dairy and Egg Products 1.29 mg 26%
469 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 1.29 mg 26%
470 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 1.29 mg 26%
471 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 1.29 mg 26%
472 Gravy, chicken, dry Soups, Sauces, and Gravies 1.29 mg 26%
473 Chicken, broilers or fryers, thigh, meat only, cooked, fried Poultry Products 1.28 mg 26%
474 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour Poultry Products 1.28 mg 26%
475 Veal, rib, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 1.28 mg 26%
476 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled Pork Products 1.27 mg 26%
477 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled Pork Products 1.27 mg 26%
478 Fish, salmon, sockeye, cooked, dry heat Finfish and Shellfish Products 1.27 mg 25%
479 Fish, salmon, coho, farmed, cooked, dry heat Finfish and Shellfish Products 1.27 mg 25%
480 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Pork Products 1.27 mg 25%
481 Veal, loin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 1.27 mg 25%
482 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked Poultry Products 1.27 mg 25%
483 Millet flour Cereal Grains and Pasta 1.27 mg 25%
484 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 1.27 mg 25%
485 Ostrich, inside strip, raw Poultry Products 1.27 mg 25%
486 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 1.26 mg 25%
487 Mushrooms, portabella, grilled Vegetables and Vegetable Products 1.26 mg 25%
488 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 1.26 mg 25%
489 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked Poultry Products 1.26 mg 25%
490 Chicken, stewing, dark meat, meat only, raw Poultry Products 1.26 mg 25%
491 Chicken, broilers or fryers, dark meat, meat only, cooked, fried Poultry Products 1.26 mg 25%
492 Pork, fresh, backribs, separable lean and fat, cooked, roasted Pork Products 1.26 mg 25%
493 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 1.26 mg 25%
494 Veal, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 1.26 mg 25%
495 Veal, shoulder, arm, separable lean and fat, raw Lamb, Veal, and Game Products 1.26 mg 25%
496 Veal, sirloin, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 1.26 mg 25%
497 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 1.26 mg 25%
498 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 1.25 mg 25%
499 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 1.25 mg 25%
500 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 1.25 mg 25%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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