Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 451–500 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Ostrich, top loin, cooked | Poultry Products | 1.30 mg | 26% |
| 452 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw | Beef Products | 1.30 mg | 26% |
| 453 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw | Beef Products | 1.30 mg | 26% |
| 454 | Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning | Poultry Products | 1.30 mg | 26% |
| 455 | Veal, grain-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 1.30 mg | 26% |
| 456 | Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 1.30 mg | 26% |
| 457 | Veal, grain-fed, shoulder, shank, lean, raw | Lamb, Veal and Game | 1.30 mg | 26% |
| 458 | Pork, loin, centre cut (centre steak), boneless, lean, broiled | Pork Products | 1.30 mg | 26% |
| 459 | Veal, grain-fed, shoulder, whole, lean and fat, roasted | Lamb, Veal and Game | 1.30 mg | 26% |
| 460 | Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled | Pork Products | 1.30 mg | 26% |
| 461 | Pork, leg, inside, boneless, lean, roasted | Pork Products | 1.30 mg | 26% |
| 462 | Pork, loin, tenderloin, lean and fat, roasted | Pork Products | 1.30 mg | 26% |
| 463 | Veal, grain-fed, loin chop, lean and fat, raw | Lamb, Veal and Game | 1.30 mg | 26% |
| 464 | Sauce, Stroganoff, dehydrated | Soups, Sauces and Gravies | 1.30 mg | 26% |
| 465 | Veal, shoulder, shank, lean, raw | Lamb, Veal and Game | 1.30 mg | 26% |
| 466 | Chicken, broiler, thigh, meat, roasted | Poultry Products | 1.30 mg | 26% |
| 467 | Veal, milk-fed, shoulder, whole, lean and fat, roasted | Lamb, Veal and Game | 1.30 mg | 26% |
| 468 | Pork, loin, sirloin steak, boneless, lean and fat, broiled | Pork Products | 1.29 mg | 26% |
| 469 | Goose, domesticated, meat and skin, raw | Poultry Products | 1.29 mg | 26% |
| 470 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 1.29 mg | 26% |
| 471 | Goose, wild (Canada goose), native, breast, meat and skin, raw | Poultry Products | 1.29 mg | 26% |
| 472 | Goose, wild (Canada goose), native, leg, meat and skin, raw | Poultry Products | 1.29 mg | 26% |
| 473 | Pork, shoulder, blade portion, bone-in, lean and fat, braised | Pork Products | 1.29 mg | 26% |
| 474 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried | Pork Products | 1.29 mg | 26% |
| 475 | Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 1.29 mg | 26% |
| 476 | Gravy, chicken, dehydrated | Soups, Sauces and Gravies | 1.29 mg | 26% |
| 477 | Turkey, all classes, dark meat only, roasted | Poultry Products | 1.29 mg | 26% |
| 478 | Chicken, broiler, thigh, meat, fried | Poultry Products | 1.28 mg | 26% |
| 479 | Chicken, broiler, meat, skin, giblets and neck, flour coated, fried | Poultry Products | 1.28 mg | 26% |
| 480 | Veal, grain-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 1.28 mg | 26% |
| 481 | Veal, rib, lean and fat, roasted | Lamb, Veal and Game | 1.28 mg | 26% |
| 482 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 1.28 mg | 26% |
| 483 | Veal, milk-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 1.28 mg | 26% |
| 484 | Fish, salmon, coho, farmed, baked or broiled | Finfish and Shellfish Products | 1.27 mg | 25% |
| 485 | Pork, shoulder, picnic (arm), lean, braised | Pork Products | 1.27 mg | 25% |
| 486 | Veal, loin, lean, roasted | Lamb, Veal and Game | 1.27 mg | 25% |
| 487 | Grains, millet, flour | Cereals, Grains and Pasta | 1.27 mg | 25% |
| 488 | Ostrich, inside strip, raw | Poultry Products | 1.27 mg | 25% |
| 489 | Peas, pigeon (red gram), raw | Legumes and Legume Products | 1.27 mg | 25% |
| 490 | Beans, lima, dry, baby, raw | Legumes and Legume Products | 1.26 mg | 25% |
| 491 | Chicken, stewing, dark meat only, raw | Poultry Products | 1.26 mg | 25% |
| 492 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 1.26 mg | 25% |
| 493 | Chicken, broiler, dark meat, fried | Poultry Products | 1.26 mg | 25% |
| 494 | Veal, grain-fed, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 1.26 mg | 25% |
| 495 | Veal, sirloin, lean and fat, roasted | Lamb, Veal and Game | 1.26 mg | 25% |
| 496 | Veal, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 1.26 mg | 25% |
| 497 | Veal, composite cuts, lean and fat, cooked | Lamb, Veal and Game | 1.26 mg | 25% |
| 498 | Turkey, broiler, thigh, meat only, roasted | Poultry Products | 1.26 mg | 25% |
| 499 | Turkey, broiler, thigh, meat and skin, roasted | Poultry Products | 1.26 mg | 25% |
| 500 | Turkey, hen, thigh, meat and skin, roasted | Poultry Products | 1.26 mg | 25% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.