Vegetarian foods high in Pantothenic Acid (B5) (Canadian (CNF))

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 2976 foods.

# Food Category Per 100 g % DV
1901 Pineapple, raw Fruits and fruit juices 0.21 mg 4%
1902 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 0.21 mg 4%
1903 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 0.21 mg 4%
1904 Rice, spanish rice mix, prepared Mixed Dishes 0.21 mg 4%
1905 Babyfood, vegetables, jarred, squash, all stages Babyfoods 0.21 mg 4%
1906 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 0.21 mg 4%
1907 Cabbage, raw Vegetables and Vegetable Products 0.21 mg 4%
1908 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 0.21 mg 4%
1909 Soup, cheddar cheese, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.21 mg 4%
1910 Cheese, colby Dairy and Egg Products 0.21 mg 4%
1911 Cheese, monterey Dairy and Egg Products 0.21 mg 4%
1912 Cheese, port-salut Dairy and Egg Products 0.21 mg 4%
1913 Mustard greens, raw Vegetables and Vegetable Products 0.21 mg 4%
1914 Nuts, pine nuts, pinyon, dried Nuts and Seeds 0.21 mg 4%
1915 Beans, pinto, boiled Legumes and Legume Products 0.21 mg 4%
1916 Beans, pinto, boiled, salted Legumes and Legume Products 0.21 mg 4%
1917 Fast foods, dessert, sundae, hot fudge Fast Foods 0.21 mg 4%
1918 Soup, cream, asparagus, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.21 mg 4%
1919 Soup, pea, green, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.21 mg 4%
1920 Cookie, oatmeal, refrigerated dough, prepared Baked Products 0.21 mg 4%
1921 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 4%
1922 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 4%
1923 Basil, fresh Spices and Herbs 0.21 mg 4%
1924 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 0.21 mg 4%
1925 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 0.21 mg 4%
1926 Yautia (tannier), raw Vegetables and Vegetable Products 0.21 mg 4%
1927 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 4%
1928 Dessert, frozen, ice cream sandwich Sweets 0.21 mg 4%
1929 Kumquat, raw Fruits and fruit juices 0.21 mg 4%
1930 Candies, fudge, chocolate with nuts, homemade Sweets 0.21 mg 4%
1931 Sweets, topping, nuts in syrup Sweets 0.21 mg 4%
1932 Nuts, Japanese chestnuts, raw Nuts and Seeds 0.21 mg 4%
1933 Acerola juice, raw Fruits and fruit juices 0.20 mg 4%
1934 Muffin, blueberry, toaster-type, toasted Baked Products 0.20 mg 4%
1935 Pepper, Hungarian, raw Vegetables and Vegetable Products 0.20 mg 4%
1936 Tamale (Navajo) Mixed Dishes 0.20 mg 4%
1937 Squash, summer, zucchini, raw Vegetables and Vegetable Products 0.20 mg 4%
1938 Lasagna, cheese, frozen, prepared Mixed Dishes 0.20 mg 4%
1939 Celeriac, boiled, drained Vegetables and Vegetable Products 0.20 mg 4%
1940 Ginger root, raw Vegetables and Vegetable Products 0.20 mg 4%
1941 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 0.20 mg 4%
1942 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 0.20 mg 4%
1943 Bread, egg, (challah), toasted Baked Products 0.20 mg 4%
1944 Cake, pineapple upside-down, homemade Baked Products 0.20 mg 4%
1945 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.20 mg 4%
1946 Bannock Baked Products 0.20 mg 4%
1947 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.20 mg 4%
1948 Pumpkin, boiled, drained Vegetables and Vegetable Products 0.20 mg 4%
1949 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 0.20 mg 4%
1950 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 0.20 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free