Foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 4901-4950 of 12594 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4901 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables | Fast Foods | 3.61 mg | 23% | CNF |
| 4902 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised | Pork Products | 3.61 mg | 23% | USDA_SR |
| 4903 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 3.61 mg | 23% | USDA_SR |
| 4904 | Lamb, Australian, imported, fresh, seam fat, cooked | Lamb, Veal, and Game Products | 3.61 mg | 23% | USDA_SR |
| 4905 | Chicken, broilers or fryers, neck, meat and skin, raw | Poultry Products | 3.61 mg | 23% | USDA_SR |
| 4906 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 3.61 mg | 23% | USDA_SR |
| 4907 | Goose, domesticated, meat and skin, raw | Poultry Products | 3.61 mg | 23% | USDA_SR |
| 4908 | Chicken, broiler, neck, meat and skin, raw | Poultry Products | 3.61 mg | 23% | CNF |
| 4909 | Goose, domesticated, meat and skin, raw | Poultry Products | 3.61 mg | 23% | CNF |
| 4910 | Goose, wild (Canada goose), native, breast, meat and skin, raw | Poultry Products | 3.61 mg | 23% | CNF |
| 4911 | Goose, wild (Canada goose), native, leg, meat and skin, raw | Poultry Products | 3.61 mg | 23% | CNF |
| 4912 | Mushroom, white, raw | Vegetables and Vegetable Products | 3.61 mg | 23% | CNF |
| 4913 | Mushrooms, white, raw | Vegetables and Vegetable Products | 3.61 mg | 23% | USDA_SR |
| 4914 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 3.61 mg | 23% | USDA_SR |
| 4915 | Spices, caraway seed | Spices and Herbs | 3.61 mg | 23% | CNF |
| 4916 | Spices, caraway seed | Spices and Herbs | 3.61 mg | 23% | USDA_SR |
| 4917 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 3.60 mg | 23% | USDA_SR |
| 4918 | Candies, bars, Snickers | Sweets | 3.60 mg | 22% | CNF |
| 4919 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 3.60 mg | 22% | CNF |
| 4920 | Sausage, Knackwurst (Knockwurst), cooked | Sausages and Luncheon meats | 3.60 mg | 22% | CNF |
| 4921 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 3.60 mg | 22% | USDA_SR |
| 4922 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 3.60 mg | 22% | USDA_SR |
| 4923 | Babyfood, cookie, baby, fruit | Baby Foods | 3.60 mg | 22% | USDA_SR |
| 4924 | Sausage, beef, fresh, cooked | Sausages and Luncheon Meats | 3.60 mg | 22% | USDA_SR |
| 4925 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 3.60 mg | 22% | USDA_SR |
| 4926 | Snacks, potato chips, dried potatoes, light | Snacks | 3.60 mg | 22% | CNF |
| 4927 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 3.60 mg | 22% | USDA_SR |
| 4928 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 3.59 mg | 22% | USDA_SR |
| 4929 | Chinese dish, orange chicken, restaurant prepared | Mixed Dishes | 3.59 mg | 22% | CNF |
| 4930 | Restaurant, Chinese, orange chicken | Restaurant Foods | 3.59 mg | 22% | USDA_SR |
| 4931 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated | Pork Products | 3.59 mg | 22% | USDA_SR |
| 4932 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 3.59 mg | 22% | USDA_SR |
| 4933 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 3.59 mg | 22% | USDA_SR |
| 4934 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 3.59 mg | 22% | CNF |
| 4935 | Bread, white, homemade with 2% milk | Baked Products | 3.59 mg | 22% | CNF |
| 4936 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.59 mg | 22% | USDA_SR |
| 4937 | Bread, white, prepared from recipe, made with low fat (2%) milk | Baked Products | 3.59 mg | 22% | USDA_SR |
| 4938 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.59 mg | 22% | USDA_SR |
| 4939 | English muffin, multigrain (also granola) | Baked Products | 3.58 mg | 22% | CNF |
| 4940 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 3.58 mg | 22% | USDA_SR |
| 4941 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 3.58 mg | 22% | USDA_SR |
| 4942 | Muffins, English, mixed-grain (includes granola) | Baked Products | 3.58 mg | 22% | USDA_SR |
| 4943 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 3.58 mg | 22% | USDA_SR |
| 4944 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 3.58 mg | 22% | USDA_SR |
| 4945 | Apricots, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 3.58 mg | 22% | CNF |
| 4946 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 3.58 mg | 22% | CNF |
| 4947 | Indian, bread, naan, whole-wheat | Baked Products | 3.58 mg | 22% | CNF |
| 4948 | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | Pork Products | 3.58 mg | 22% | USDA_SR |
| 4949 | Apricots, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 3.58 mg | 22% | USDA_SR |
| 4950 | Beef, New Zealand, imported, brisket navel end, separable lean only, raw | Beef Products | 3.58 mg | 22% | USDA_SR |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free