Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4851-4900 of 12594 foods.

# Food Category Per 100 g % DV Source
4851 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate Sweets 3.64 mg 23% CNF
4852 Candies, bar, crispy bar with peanut butter filling Sweets 3.64 mg 23% CNF
4853 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Sweets 3.64 mg 23% USDA_SR
4854 Candies, crispy bar with peanut butter filling Sweets 3.64 mg 23% USDA_SR
4855 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 3.64 mg 23% USDA_SR
4856 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 3.64 mg 23% CNF
4857 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 3.64 mg 23% CNF
4858 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 3.64 mg 23% USDA_SR
4859 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 3.64 mg 23% USDA_SR
4860 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 3.64 mg 23% USDA_SR
4861 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 3.63 mg 23% USDA_SR
4862 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 3.63 mg 23% USDA_SR
4863 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 3.63 mg 23% USDA_FF
4864 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 3.63 mg 23% CNF
4865 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 3.63 mg 23% USDA_SR
4866 Cornmeal, whole-grain, white Cereal Grains and Pasta 3.63 mg 23% USDA_SR
4867 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 3.63 mg 23% CNF
4868 Veal, grain-fed, shoulder, shank, lean, raw Lamb, Veal and Game 3.63 mg 23% CNF
4869 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 3.63 mg 23% CNF
4870 Egg roll, chicken, refrigerated, heated Mixed Dishes 3.63 mg 23% CNF
4871 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 3.63 mg 23% USDA_SR
4872 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 3.63 mg 23% USDA_SR
4873 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Foods 3.63 mg 23% USDA_SR
4874 Egg rolls, chicken, refrigerated, heated Meals, Entrees, and Side Dishes 3.63 mg 23% USDA_SR
4875 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 3.63 mg 23% USDA_SR
4876 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 3.63 mg 23% CNF
4877 Corn grain, white Cereal Grains and Pasta 3.63 mg 23% USDA_SR
4878 Corn grain, yellow Cereal Grains and Pasta 3.63 mg 23% USDA_SR
4879 Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw Beef Products 3.62 mg 23% USDA_SR
4880 Nuts, ginkgo nuts, canned Nuts and Seeds 3.62 mg 23% CNF
4881 Crustaceans, crab, dungeness, boiled or steamed Finfish and Shellfish Products 3.62 mg 23% CNF
4882 Nuts, ginkgo nuts, canned Nut and Seed Products 3.62 mg 23% USDA_SR
4883 Crustaceans, crab, dungeness, cooked, moist heat Finfish and Shellfish Products 3.62 mg 23% USDA_SR
4884 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 3.62 mg 23% USDA_SR
4885 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.62 mg 23% USDA_SR
4886 Beef, brain, simmered Beef Products 3.62 mg 23% CNF
4887 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 3.62 mg 23% CNF
4888 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted Pork Products 3.62 mg 23% USDA_SR
4889 Beef, variety meats and by-products, brain, cooked, simmered Beef Products 3.62 mg 23% USDA_SR
4890 Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted Pork Products 3.62 mg 23% USDA_SR
4891 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 3.62 mg 23% USDA_SR
4892 Mollusks, oyster, Pacific, cooked, moist heat Finfish and Shellfish Products 3.62 mg 23% USDA_SR
4893 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 3.62 mg 23% USDA_SR
4894 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 3.62 mg 23% CNF
4895 Mollusks, oyster, pacific, boiled or steamed Finfish and Shellfish Products 3.62 mg 23% CNF
4896 Nuts, almonds Nut and Seed Products 3.62 mg 23% USDA_SR
4897 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 3.62 mg 23% USDA_SR
4898 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 3.61 mg 23% USDA_SR
4899 Deli-meat, bologna (baloney), mixed meats Sausages and Luncheon meats 3.61 mg 23% CNF
4900 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 3.61 mg 23% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free