Foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 4801-4850 of 12594 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4801 | Lamb, variety meats and by-products, tongue, cooked, braised | Lamb, Veal, and Game Products | 3.69 mg | 23% | USDA_SR |
| 4802 | Lamb, tongue, braised | Lamb, Veal and Game | 3.69 mg | 23% | CNF |
| 4803 | Grains, sorghum | Cereals, Grains and Pasta | 3.69 mg | 23% | CNF |
| 4804 | Sorghum grain | Cereal Grains and Pasta | 3.69 mg | 23% | USDA_SR |
| 4805 | Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked | Baked Products | 3.68 mg | 23% | CNF |
| 4806 | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | Baked Products | 3.68 mg | 23% | USDA_SR |
| 4807 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.68 mg | 23% | USDA_SR |
| 4808 | Chicken, broiler, gizzard, raw | Poultry Products | 3.68 mg | 23% | CNF |
| 4809 | Chicken, gizzard, all classes, raw | Poultry Products | 3.68 mg | 23% | USDA_SR |
| 4810 | Frankfurter, turkey | Sausages and Luncheon Meats | 3.68 mg | 23% | USDA_SR |
| 4811 | Bologna, chicken, pork | Sausages and Luncheon Meats | 3.68 mg | 23% | USDA_SR |
| 4812 | Rolls, dinner, whole-wheat | Baked Products | 3.68 mg | 23% | USDA_SR |
| 4813 | Roll, dinner, whole wheat | Baked Products | 3.68 mg | 23% | CNF |
| 4814 | Sausage, Italian, turkey, smoked | Sausages and Luncheon meats | 3.67 mg | 23% | CNF |
| 4815 | Sausage, smoked, turkey, hot | Sausages and Luncheon meats | 3.67 mg | 23% | CNF |
| 4816 | Sausage, Italian, turkey, smoked | Sausages and Luncheon Meats | 3.67 mg | 23% | USDA_SR |
| 4817 | Sausage, turkey, hot, smoked | Sausages and Luncheon Meats | 3.67 mg | 23% | USDA_SR |
| 4818 | Bread, cracked-wheat | Baked Products | 3.67 mg | 23% | USDA_SR |
| 4819 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 3.67 mg | 23% | USDA_SR |
| 4820 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 3.67 mg | 23% | CNF |
| 4821 | Fast foods, dessert, animal crackers | Fast Foods | 3.67 mg | 23% | CNF |
| 4822 | Bread, focaccia, Italian flatbread, plain | Baked Products | 3.67 mg | 23% | CNF |
| 4823 | Focaccia, Italian flatbread, plain | Baked Products | 3.67 mg | 23% | USDA_SR |
| 4824 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 3.67 mg | 23% | USDA_SR |
| 4825 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 3.67 mg | 23% | USDA_SR |
| 4826 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 3.67 mg | 23% | USDA_SR |
| 4827 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 3.67 mg | 23% | CNF |
| 4828 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 3.67 mg | 23% | CNF |
| 4829 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 3.67 mg | 23% | CNF |
| 4830 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 3.67 mg | 23% | USDA_SR |
| 4831 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 3.67 mg | 23% | USDA_SR |
| 4832 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 3.67 mg | 23% | USDA_SR |
| 4833 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 3.67 mg | 23% | USDA_SR |
| 4834 | Beef, cured, corned beef, brisket, raw | Beef Products | 3.66 mg | 23% | CNF |
| 4835 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables | Fast Foods | 3.66 mg | 23% | CNF |
| 4836 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 3.66 mg | 23% | CNF |
| 4837 | Beef, cured, corned beef, brisket, raw | Beef Products | 3.66 mg | 23% | USDA_SR |
| 4838 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 3.66 mg | 23% | USDA_SR |
| 4839 | Chinese dish, sweet and sour chicken, restaurant prepared | Mixed Dishes | 3.66 mg | 23% | CNF |
| 4840 | Restaurant, Chinese, sweet and sour chicken | Restaurant Foods | 3.66 mg | 23% | USDA_SR |
| 4841 | Lamb, New Zealand, imported, breast, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 3.65 mg | 23% | USDA_SR |
| 4842 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 3.65 mg | 23% | USDA_SR |
| 4843 | Pork, cured, breakfast strips, raw or unheated | Pork Products | 3.65 mg | 23% | CNF |
| 4844 | Pork, cured, breakfast strips, raw or unheated | Pork Products | 3.65 mg | 23% | USDA_SR |
| 4845 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 3.65 mg | 23% | USDA_SR |
| 4846 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 3.65 mg | 23% | USDA_SR |
| 4847 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.65 mg | 23% | USDA_SR |
| 4848 | Cereal, ready to eat, Corn Dunks, President's Choice | Breakfast cereals | 3.65 mg | 23% | CNF |
| 4849 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 3.65 mg | 23% | USDA_SR |
| 4850 | Bread, reduced-calorie, white | Baked Products | 3.64 mg | 23% | USDA_SR |
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