Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 4751–4800 of 12,594 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4751 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 3.74 mg | 23% | USDA_SR |
| 4752 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw | Beef Products | 3.74 mg | 23% | CNF |
| 4753 | Fast foods, sandwiches and burgers, chicken fillet sandwich, plain | Fast Foods | 3.74 mg | 23% | CNF |
| 4754 | Cookies, peanut butter sandwich, regular | Baked Products | 3.74 mg | 23% | USDA_SR |
| 4755 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 3.74 mg | 23% | USDA_SR |
| 4756 | Cookie, peanut butter sandwich | Baked Products | 3.74 mg | 23% | CNF |
| 4757 | LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust | Fast Foods | 3.74 mg | 23% | USDA_SR |
| 4758 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 3.73 mg | 23% | CNF |
| 4759 | Bread, white, prepared from recipe, made with nonfat dry milk | Baked Products | 3.73 mg | 23% | USDA_SR |
| 4760 | Veal, foreshank, osso buco, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 3.73 mg | 23% | USDA_SR |
| 4761 | Veal, foreshank, osso buco, lean and fat, braised | Lamb, Veal and Game | 3.73 mg | 23% | CNF |
| 4762 | Bread, white, homemade with nonfat dry milk | Baked Products | 3.73 mg | 23% | CNF |
| 4763 | Deli-meat, prosciutto (cotto ham), extra lean | Sausages and Luncheon meats | 3.73 mg | 23% | CNF |
| 4764 | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked | Fast Foods | 3.73 mg | 23% | USDA_SR |
| 4765 | Kielbasa, fully cooked, grilled | Sausages and Luncheon Meats | 3.73 mg | 23% | USDA_SR |
| 4766 | Crackers, toast thins, low sodium | Baked Products | 3.72 mg | 23% | USDA_SR |
| 4767 | DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked | Fast Foods | 3.72 mg | 23% | USDA_SR |
| 4768 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 3.72 mg | 23% | USDA_SR |
| 4769 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.72 mg | 23% | USDA_SR |
| 4770 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 3.72 mg | 23% | USDA_SR |
| 4771 | Fast foods, hot dog, plain | Fast Foods | 3.72 mg | 23% | CNF |
| 4772 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 3.71 mg | 23% | USDA_SR |
| 4773 | Fast food, biscuit | Fast Foods | 3.71 mg | 23% | USDA_SR |
| 4774 | Fast food, biscuit | Fast Foods | 3.71 mg | 23% | CNF |
| 4775 | Game meat, bison, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 3.71 mg | 23% | USDA_SR |
| 4776 | Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.71 mg | 23% | USDA_SR |
| 4777 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.71 mg | 23% | USDA_SR |
| 4778 | Game meat, bison, roasted | Lamb, Veal and Game | 3.71 mg | 23% | CNF |
| 4779 | Beef, brisket, lean, 0mm (0") trim, braised | Beef Products | 3.71 mg | 23% | CNF |
| 4780 | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | Fast Foods | 3.70 mg | 23% | USDA_SR |
| 4781 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 3.70 mg | 23% | USDA_SR |
| 4782 | Candies, sesame crunch | Sweets | 3.70 mg | 23% | USDA_SR |
| 4783 | Candies, sesame crunch (crisp) | Sweets | 3.70 mg | 23% | CNF |
| 4784 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 3.70 mg | 23% | CNF |
| 4785 | Lamb, variety meats and by-products, pancreas, raw | Lamb, Veal, and Game Products | 3.70 mg | 23% | USDA_SR |
| 4786 | Pheasant, leg, meat only, raw | Poultry Products | 3.70 mg | 23% | USDA_SR |
| 4787 | Gravy, unspecified type, dry | Soups, Sauces, and Gravies | 3.70 mg | 23% | USDA_SR |
| 4788 | Gravy, brown, dry | Soups, Sauces, and Gravies | 3.70 mg | 23% | USDA_SR |
| 4789 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 3.70 mg | 23% | USDA_SR |
| 4790 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 3.70 mg | 23% | USDA_SR |
| 4791 | Lamb, pancreas, raw | Lamb, Veal and Game | 3.70 mg | 23% | CNF |
| 4792 | Gravy, unspecified, dehydrated | Soups, Sauces and Gravies | 3.70 mg | 23% | CNF |
| 4793 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 3.70 mg | 23% | CNF |
| 4794 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 3.70 mg | 23% | CNF |
| 4795 | Gravy, beef, dehydrated | Soups, Sauces and Gravies | 3.70 mg | 23% | CNF |
| 4796 | Pheasant, leg, meat only, raw | Poultry Products | 3.70 mg | 23% | CNF |
| 4797 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 3.70 mg | 23% | USDA_SR |
| 4798 | Kielbasa, fully cooked, pan-fried | Sausages and Luncheon Meats | 3.69 mg | 23% | USDA_SR |
| 4799 | Tourtiere, homemade | Baked Products | 3.69 mg | 23% | CNF |
| 4800 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 3.69 mg | 23% | USDA_SR |
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