Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4701-4750 of 12594 foods.

# Food Category Per 100 g % DV Source
4701 Mollusks, octopus, common, cooked, moist heat Finfish and Shellfish Products 3.78 mg 24% USDA_SR
4702 Bread, reduced-calorie, wheat Baked Products 3.78 mg 24% USDA_SR
4703 Nabisco, Nabisco Grahams Crackers Baked Products 3.78 mg 24% USDA_SR
4704 Beef, brain, pan-fried Beef Products 3.78 mg 24% CNF
4705 Mollusks, octopus, common, boiled or steamed Finfish and Shellfish Products 3.78 mg 24% CNF
4706 Beef, variety meats and by-products, brain, cooked, pan-fried Beef Products 3.78 mg 24% USDA_SR
4707 Lemon chicken, restaurant prepared Mixed Dishes 3.78 mg 24% CNF
4708 Restaurant, Chinese, lemon chicken Restaurant Foods 3.78 mg 24% USDA_SR
4709 Sandwich, salmon salad, homemade Mixed Dishes 3.77 mg 24% CNF
4710 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 3.77 mg 24% USDA_SR
4711 Veal, foreshank, osso buco, lean, braised Lamb, Veal and Game 3.77 mg 24% CNF
4712 Veal, foreshank, osso buco, separable lean only, cooked, braised Lamb, Veal, and Game Products 3.77 mg 24% USDA_SR
4713 Nuts, almonds, whole, raw Nut and Seed Products 3.77 mg 24% USDA_FF
4714 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust Fast Foods 3.77 mg 24% USDA_SR
4715 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 3.77 mg 24% USDA_SR
4716 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 3.77 mg 24% CNF
4717 Cereal, ready to eat, Shredded Wheat: honey nut, Post Breakfast cereals 3.77 mg 24% CNF
4718 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw Pork Products 3.76 mg 24% USDA_SR
4719 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 3.76 mg 24% USDA_SR
4720 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 3.76 mg 24% USDA_SR
4721 Bread, reduced-calorie, oat bran Baked Products 3.76 mg 24% USDA_SR
4722 Bread, rye, toasted Baked Products 3.76 mg 24% USDA_SR
4723 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 3.76 mg 24% USDA_SR
4724 Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 3.76 mg 24% USDA_SR
4725 Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 3.76 mg 24% USDA_SR
4726 Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 3.76 mg 24% USDA_SR
4727 Wiener (frankfurter), chicken Sausages and Luncheon meats 3.76 mg 23% CNF
4728 School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked Fast Foods 3.76 mg 23% USDA_SR
4729 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 3.76 mg 23% CNF
4730 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 3.76 mg 23% USDA_SR
4731 Flaxseed, ground Nut and Seed Products 3.76 mg 23% USDA_FF
4732 Chicken, broiler, skin only, stewed Poultry Products 3.76 mg 23% CNF
4733 Chicken, broilers or fryers, skin only, cooked, stewed Poultry Products 3.76 mg 23% USDA_SR
4734 Veggie / soy burger patty, unprepared Legumes and Legume Products 3.75 mg 23% CNF
4735 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 3.75 mg 23% USDA_SR
4736 PIZZA HUT 14" Pepperoni Pizza, Pan Crust Fast Foods 3.75 mg 23% USDA_SR
4737 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 3.75 mg 23% USDA_SR
4738 Game meat, goat, raw Lamb, Veal, and Game Products 3.75 mg 23% USDA_SR
4739 Game meat, goat, raw Lamb, Veal and Game 3.75 mg 23% CNF
4740 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 3.75 mg 23% CNF
4741 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 3.75 mg 23% USDA_SR
4742 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 3.75 mg 23% USDA_SR
4743 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 3.75 mg 23% USDA_SR
4744 Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 3.75 mg 23% USDA_SR
4745 Fast foods, sandwiches and burgers, chicken fillet sandwich, plain Fast Foods 3.74 mg 23% CNF
4746 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw Beef Products 3.74 mg 23% CNF
4747 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 3.74 mg 23% USDA_SR
4748 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 3.74 mg 23% USDA_SR
4749 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.74 mg 23% USDA_SR
4750 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 3.74 mg 23% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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