Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 4651–4700 of 12,594 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4651 | Bread, multigrain, commercial, reduced sodium | Baked Products | 3.83 mg | 24% | CNF |
| 4652 | Bread, multigrain, commercial | Baked Products | 3.83 mg | 24% | CNF |
| 4653 | Snacks, potato chips, plain, unsalted | Snacks | 3.83 mg | 24% | USDA_SR |
| 4654 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 3.83 mg | 24% | USDA_SR |
| 4655 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 3.83 mg | 24% | USDA_SR |
| 4656 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.83 mg | 24% | USDA_SR |
| 4657 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 3.83 mg | 24% | USDA_SR |
| 4658 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised | Lamb, Veal and Game | 3.83 mg | 24% | CNF |
| 4659 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 3.83 mg | 24% | USDA_SR |
| 4660 | Fast foods, pizza, cheese, regular crust | Fast Foods | 3.83 mg | 24% | CNF |
| 4661 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | Pork Products | 3.82 mg | 24% | USDA_SR |
| 4662 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 3.82 mg | 24% | USDA_SR |
| 4663 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.82 mg | 24% | USDA_SR |
| 4664 | Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 3.82 mg | 24% | USDA_SR |
| 4665 | Cookies, graham crackers, plain or honey, lowfat | Baked Products | 3.82 mg | 24% | USDA_SR |
| 4666 | Cookie, graham cracker, plain or honey, low fat | Baked Products | 3.82 mg | 24% | CNF |
| 4667 | Lamb, New Zealand, imported, brains, raw | Lamb, Veal, and Game Products | 3.81 mg | 24% | USDA_SR |
| 4668 | Veal, seam fat only, raw | Lamb, Veal, and Game Products | 3.81 mg | 24% | USDA_SR |
| 4669 | Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 3.81 mg | 24% | USDA_SR |
| 4670 | Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 3.81 mg | 24% | USDA_SR |
| 4671 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.81 mg | 24% | USDA_SR |
| 4672 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.81 mg | 24% | USDA_SR |
| 4673 | Bread, rye | Baked Products | 3.81 mg | 24% | USDA_SR |
| 4674 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.80 mg | 24% | USDA_SR |
| 4675 | Beef, ground, 75% lean meat / 25% fat, raw | Beef Products | 3.80 mg | 24% | USDA_SR |
| 4676 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.80 mg | 24% | USDA_SR |
| 4677 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 3.80 mg | 24% | USDA_SR |
| 4678 | Lamb, New Zealand, imported, neck chops, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.80 mg | 24% | USDA_SR |
| 4679 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry | Babyfoods | 3.80 mg | 24% | CNF |
| 4680 | Tart, breakfast, low fat | Baked Products | 3.80 mg | 24% | USDA_SR |
| 4681 | Fish, pompano, florida, cooked, dry heat | Finfish and Shellfish Products | 3.80 mg | 24% | USDA_SR |
| 4682 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 3.80 mg | 24% | USDA_SR |
| 4683 | Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust | Fast Foods | 3.80 mg | 24% | USDA_SR |
| 4684 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 3.80 mg | 24% | USDA_SR |
| 4685 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 3.80 mg | 24% | USDA_SR |
| 4686 | Sausage, smoked, honey garlic, pre-cooked | Sausages and Luncheon meats | 3.80 mg | 24% | CNF |
| 4687 | Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener | Baked Products | 3.80 mg | 24% | CNF |
| 4688 | Fast foods, pizza, sausage, regular crust | Fast Foods | 3.80 mg | 24% | CNF |
| 4689 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 3.80 mg | 24% | CNF |
| 4690 | Breakfast tart, low fat | Baked Products | 3.80 mg | 24% | CNF |
| 4691 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 3.80 mg | 24% | CNF |
| 4692 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 3.80 mg | 24% | CNF |
| 4693 | Fish, pompano, florida, baked or broiled | Finfish and Shellfish Products | 3.80 mg | 24% | CNF |
| 4694 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.79 mg | 24% | USDA_SR |
| 4695 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 3.79 mg | 24% | USDA_SR |
| 4696 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 3.79 mg | 24% | USDA_SR |
| 4697 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 3.79 mg | 24% | USDA_SR |
| 4698 | Rolls, dinner, sweet | Baked Products | 3.79 mg | 24% | USDA_SR |
| 4699 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 3.79 mg | 24% | USDA_SR |
| 4700 | Nabisco, Nabisco Grahams Crackers | Baked Products | 3.78 mg | 24% | USDA_SR |
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