Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4651-4700 of 12594 foods.

# Food Category Per 100 g % DV Source
4651 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 3.83 mg 24% USDA_SR
4652 PIZZA HUT 14" Sausage Pizza, Pan Crust Fast Foods 3.83 mg 24% USDA_SR
4653 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.83 mg 24% USDA_SR
4654 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 3.83 mg 24% USDA_SR
4655 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 3.83 mg 24% USDA_SR
4656 Snacks, potato chips, plain, unsalted Snacks 3.83 mg 24% USDA_SR
4657 Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 3.83 mg 24% CNF
4658 Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 3.83 mg 24% USDA_SR
4659 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 3.83 mg 24% USDA_SR
4660 Fast foods, pizza, cheese, regular crust Fast Foods 3.83 mg 24% CNF
4661 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated Pork Products 3.82 mg 24% USDA_SR
4662 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.82 mg 24% USDA_SR
4663 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 3.82 mg 24% USDA_SR
4664 Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 3.82 mg 24% USDA_SR
4665 Cookie, graham cracker, plain or honey, low fat Baked Products 3.82 mg 24% CNF
4666 Cookies, graham crackers, plain or honey, lowfat Baked Products 3.82 mg 24% USDA_SR
4667 Lamb, New Zealand, imported, brains, raw Lamb, Veal, and Game Products 3.81 mg 24% USDA_SR
4668 Veal, seam fat only, raw Lamb, Veal, and Game Products 3.81 mg 24% USDA_SR
4669 Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 3.81 mg 24% USDA_SR
4670 Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 3.81 mg 24% USDA_SR
4671 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 3.81 mg 24% USDA_SR
4672 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.81 mg 24% USDA_SR
4673 Bread, rye Baked Products 3.81 mg 24% USDA_SR
4674 Beef, ground, 75% lean meat / 25% fat, raw Beef Products 3.80 mg 24% USDA_SR
4675 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 3.80 mg 24% USDA_SR
4676 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 3.80 mg 24% USDA_SR
4677 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 3.80 mg 24% USDA_SR
4678 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 3.80 mg 24% CNF
4679 Lamb, New Zealand, imported, neck chops, separable lean and fat, raw Lamb, Veal, and Game Products 3.80 mg 24% USDA_SR
4680 Puff pastry, frozen, ready-to-bake, baked Baked Products 3.80 mg 24% USDA_SR
4681 Fish, pompano, florida, cooked, dry heat Finfish and Shellfish Products 3.80 mg 24% USDA_SR
4682 Tart, breakfast, low fat Baked Products 3.80 mg 24% USDA_SR
4683 Fish, pompano, florida, baked or broiled Finfish and Shellfish Products 3.80 mg 24% CNF
4684 Puff pastry, frozen, ready-to-bake, baked Baked Products 3.80 mg 24% CNF
4685 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 3.80 mg 24% CNF
4686 Breakfast tart, low fat Baked Products 3.80 mg 24% CNF
4687 Mushroom, shiitake, raw Vegetables and Vegetable Products 3.80 mg 24% CNF
4688 Fast foods, pizza, sausage, regular crust Fast Foods 3.80 mg 24% CNF
4689 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 3.80 mg 24% CNF
4690 Sausage, smoked, honey garlic, pre-cooked Sausages and Luncheon meats 3.80 mg 24% CNF
4691 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 3.80 mg 24% USDA_SR
4692 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 3.80 mg 24% USDA_SR
4693 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust Fast Foods 3.80 mg 24% USDA_SR
4694 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.79 mg 24% USDA_SR
4695 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 3.79 mg 24% USDA_SR
4696 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 3.79 mg 24% USDA_SR
4697 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 3.79 mg 24% USDA_SR
4698 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 3.79 mg 24% USDA_SR
4699 Rolls, dinner, sweet Baked Products 3.79 mg 24% USDA_SR
4700 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 3.78 mg 24% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free