Foods high in Niacin (B3)

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 4601–4650 of 12,594 foods

#	Food	Category	Per 100 g	% DV	Source
4601	Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	Beverages	3.88 mg	24%	USDA_SR
4602	Babyfood, cereal, mixed, prepared with whole milk	Baby Foods	3.88 mg	24%	USDA_SR
4603	Beverages, tea, instant, decaffeinated, lemon, diet	Beverages	3.88 mg	24%	USDA_SR
4604	Ham, chopped, not canned	Sausages and Luncheon Meats	3.88 mg	24%	USDA_SR
4605	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	3.88 mg	24%	USDA_SR
4606	Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	3.88 mg	24%	USDA_SR
4607	Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	3.88 mg	24%	USDA_SR
4608	Babyfood, meat, turkey, puree	Babyfoods	3.88 mg	24%	CNF
4609	Deli-meat, ham, cooked, fat free, sliced	Sausages and Luncheon meats	3.88 mg	24%	CNF
4610	Sausage, breakfast links or rounds, pork, raw	Sausages and Luncheon meats	3.88 mg	24%	CNF
4611	Cretons, veal	Sausages and Luncheon meats	3.88 mg	24%	CNF
4612	Mushrooms, shiitake, raw	Vegetables and Vegetable Products	3.88 mg	24%	USDA_SR
4613	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Baked Products	3.88 mg	24%	USDA_SR
4614	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	3.88 mg	24%	USDA_SR
4615	Schar, Gluten-Free, Classic White Rolls	Baked Products	3.88 mg	24%	USDA_SR
4616	Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	3.87 mg	24%	USDA_SR
4617	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised	Pork Products	3.87 mg	24%	USDA_SR
4618	Pork, shoulder, blade portion, bone-in, lean and fat, braised	Pork Products	3.87 mg	24%	CNF
4619	Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	3.87 mg	24%	USDA_SR
4620	Mushrooms, shiitake, stir-fried	Vegetables and Vegetable Products	3.87 mg	24%	USDA_SR
4621	Pork, cured, ham and water product, whole, boneless, separable lean only, unheated	Pork Products	3.87 mg	24%	USDA_SR
4622	Sausage, Bratwurst, pork, raw	Sausages and Luncheon meats	3.87 mg	24%	CNF
4623	Cereal, ready to eat, Special K: Satisfaction, Kellogg's	Breakfast cereals	3.87 mg	24%	CNF
4624	Mushroom, shiitake, stir-fried, no fat added	Vegetables and Vegetable Products	3.87 mg	24%	CNF
4625	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	3.87 mg	24%	USDA_SR
4626	Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated	Pork Products	3.87 mg	24%	USDA_SR
4627	Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	3.87 mg	24%	USDA_SR
4628	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw	Lamb, Veal, and Game Products	3.86 mg	24%	USDA_SR
4629	Cookies, Marie biscuit	Baked Products	3.86 mg	24%	USDA_SR
4630	Cookies, peanut butter, commercially prepared, regular	Baked Products	3.86 mg	24%	USDA_SR
4631	McDONALD'S, Double Cheeseburger	Fast Foods	3.86 mg	24%	USDA_SR
4632	Cookie, peanut butter, commercial	Baked Products	3.86 mg	24%	CNF
4633	Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	3.85 mg	24%	USDA_SR
4634	Bread, oat (includes oatmeal and oat bran), commercial, toasted	Baked Products	3.85 mg	24%	CNF
4635	McDONALD'S, QUARTER POUNDER with Cheese	Fast Foods	3.85 mg	24%	USDA_SR
4636	Taquitos, frozen, chicken and cheese, oven-heated	Meals, Entrees, and Side Dishes	3.85 mg	24%	USDA_SR
4637	Taquito, chicken and cheese, frozen, heated in oven	Mixed Dishes	3.85 mg	24%	CNF
4638	Fish, whitefish, mixed species, cooked, dry heat	Finfish and Shellfish Products	3.85 mg	24%	USDA_SR
4639	Pork, fresh, carcass, separable lean and fat, raw	Pork Products	3.85 mg	24%	USDA_SR
4640	Fish, whitefish, lake, native, baked	Finfish and Shellfish Products	3.85 mg	24%	CNF
4641	Pork, carcass, lean and fat, raw	Pork Products	3.85 mg	24%	CNF
4642	Kraft, Stove Top Stuffing Mix Chicken Flavor	Baked Products	3.84 mg	24%	USDA_SR
4643	PIZZA HUT 12" Pepperoni Pizza, Pan Crust	Fast Foods	3.84 mg	24%	USDA_SR
4644	Flour, buckwheat	Cereal Grains and Pasta	3.84 mg	24%	USDA_FF
4645	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw	Pork Products	3.84 mg	24%	USDA_SR
4646	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	3.83 mg	24%	USDA_SR
4647	Pork, fresh, shoulder, whole, separable lean and fat, raw	Pork Products	3.83 mg	24%	USDA_SR
4648	Pork, shoulder, whole, lean and fat, raw	Pork Products	3.83 mg	24%	CNF
4649	PIZZA HUT 14" Sausage Pizza, Pan Crust	Fast Foods	3.83 mg	24%	USDA_SR
4650	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	Beef Products	3.83 mg	24%	USDA_SR

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Foods high in Niacin (B3)

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