Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4601-4650 of 12594 foods.

# Food Category Per 100 g % DV Source
4601 Sausage, breakfast links or rounds, pork, raw Sausages and Luncheon meats 3.88 mg 24% CNF
4602 Deli-meat, ham, cooked, fat free, sliced Sausages and Luncheon meats 3.88 mg 24% CNF
4603 Babyfood, meat, turkey, puree Babyfoods 3.88 mg 24% CNF
4604 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 3.88 mg 24% USDA_SR
4605 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 3.88 mg 24% USDA_SR
4606 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 3.88 mg 24% USDA_SR
4607 Ham, chopped, not canned Sausages and Luncheon Meats 3.88 mg 24% USDA_SR
4608 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 3.88 mg 24% USDA_SR
4609 Babyfood, cereal, mixed, prepared with whole milk Baby Foods 3.88 mg 24% USDA_SR
4610 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 3.88 mg 24% USDA_SR
4611 Cretons, veal Sausages and Luncheon meats 3.88 mg 24% CNF
4612 Mushrooms, shiitake, raw Vegetables and Vegetable Products 3.88 mg 24% USDA_SR
4613 Schar, Gluten-Free, Classic White Rolls Baked Products 3.88 mg 24% USDA_SR
4614 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.88 mg 24% USDA_SR
4615 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 3.88 mg 24% USDA_SR
4616 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 3.87 mg 24% USDA_SR
4617 Pork, shoulder, blade portion, bone-in, lean and fat, braised Pork Products 3.87 mg 24% CNF
4618 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Pork Products 3.87 mg 24% USDA_SR
4619 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 3.87 mg 24% CNF
4620 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 3.87 mg 24% CNF
4621 Sausage, Bratwurst, pork, raw Sausages and Luncheon meats 3.87 mg 24% CNF
4622 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated Pork Products 3.87 mg 24% USDA_SR
4623 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 3.87 mg 24% USDA_SR
4624 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 3.87 mg 24% USDA_SR
4625 Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated Pork Products 3.87 mg 24% USDA_SR
4626 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 3.87 mg 24% USDA_SR
4627 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.87 mg 24% USDA_SR
4628 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw Lamb, Veal, and Game Products 3.86 mg 24% USDA_SR
4629 Cookies, Marie biscuit Baked Products 3.86 mg 24% USDA_SR
4630 Cookie, peanut butter, commercial Baked Products 3.86 mg 24% CNF
4631 McDONALD'S, Double Cheeseburger Fast Foods 3.86 mg 24% USDA_SR
4632 Cookies, peanut butter, commercially prepared, regular Baked Products 3.86 mg 24% USDA_SR
4633 Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 3.85 mg 24% USDA_SR
4634 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 3.85 mg 24% CNF
4635 Taquito, chicken and cheese, frozen, heated in oven Mixed Dishes 3.85 mg 24% CNF
4636 Taquitos, frozen, chicken and cheese, oven-heated Meals, Entrees, and Side Dishes 3.85 mg 24% USDA_SR
4637 McDONALD'S, QUARTER POUNDER with Cheese Fast Foods 3.85 mg 24% USDA_SR
4638 Pork, carcass, lean and fat, raw Pork Products 3.85 mg 24% CNF
4639 Fish, whitefish, lake, native, baked Finfish and Shellfish Products 3.85 mg 24% CNF
4640 Pork, fresh, carcass, separable lean and fat, raw Pork Products 3.85 mg 24% USDA_SR
4641 Fish, whitefish, mixed species, cooked, dry heat Finfish and Shellfish Products 3.85 mg 24% USDA_SR
4642 PIZZA HUT 12" Pepperoni Pizza, Pan Crust Fast Foods 3.84 mg 24% USDA_SR
4643 Kraft, Stove Top Stuffing Mix Chicken Flavor Baked Products 3.84 mg 24% USDA_SR
4644 Flour, buckwheat Cereal Grains and Pasta 3.84 mg 24% USDA_FF
4645 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw Pork Products 3.84 mg 24% USDA_SR
4646 Pork, shoulder, whole, lean and fat, raw Pork Products 3.83 mg 24% CNF
4647 Pork, fresh, shoulder, whole, separable lean and fat, raw Pork Products 3.83 mg 24% USDA_SR
4648 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 3.83 mg 24% USDA_SR
4649 Bread, multigrain, commercial Baked Products 3.83 mg 24% CNF
4650 Bread, multigrain, commercial, reduced sodium Baked Products 3.83 mg 24% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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