Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4551-4600 of 12594 foods.

# Food Category Per 100 g % DV Source
4551 Beef, variety meats and by-products, kidneys, cooked, simmered Beef Products 3.92 mg 24% USDA_SR
4552 Pork, shoulder, picnic (arm), lean and fat, roasted Pork Products 3.92 mg 24% CNF
4553 Chicken, sautéed with almonds (almond guy ding) Mixed Dishes 3.92 mg 24% CNF
4554 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted Pork Products 3.92 mg 24% USDA_SR
4555 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 3.92 mg 24% CNF
4556 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 3.92 mg 24% CNF
4557 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 3.92 mg 24% USDA_SR
4558 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 3.92 mg 24% USDA_SR
4559 Chicken, skin (drumsticks and thighs), cooked, roasted Poultry Products 3.92 mg 24% USDA_SR
4560 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 3.92 mg 24% USDA_SR
4561 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Foods 3.91 mg 24% USDA_SR
4562 Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 3.91 mg 24% CNF
4563 Almond butter, creamy Nut and Seed Products 3.91 mg 24% USDA_FF
4564 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 3.91 mg 24% USDA_SR
4565 Turkey, whole, skin (light and dark), raw Poultry Products 3.90 mg 24% USDA_SR
4566 Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried Beef Products 3.90 mg 24% USDA_SR
4567 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled Beef Products 3.90 mg 24% USDA_SR
4568 Fish, tilapia, raw Finfish and Shellfish Products 3.90 mg 24% USDA_SR
4569 Fish, tilapia, raw Finfish and Shellfish Products 3.90 mg 24% CNF
4570 Bread, french or vienna, whole wheat Baked Products 3.90 mg 24% USDA_SR
4571 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 3.90 mg 24% USDA_SR
4572 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted Pork Products 3.90 mg 24% USDA_SR
4573 Soup, broth, chicken, cubed, dehydrated Soups, Sauces and Gravies 3.90 mg 24% CNF
4574 Nuts, almonds, oil roasted, blanched Nuts and Seeds 3.90 mg 24% CNF
4575 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 3.90 mg 24% CNF
4576 Lamb, brain, raw Lamb, Veal and Game 3.90 mg 24% CNF
4577 Roll, dinner, rye Baked Products 3.90 mg 24% CNF
4578 Candies, bars, 5th Avenue Sweets 3.90 mg 24% CNF
4579 Candies, 5TH AVENUE Candy Bar Sweets 3.90 mg 24% USDA_SR
4580 TACO BELL, BURRITO SUPREME with chicken Fast Foods 3.90 mg 24% USDA_SR
4581 Soup, chicken broth cubes, dry Soups, Sauces, and Gravies 3.90 mg 24% USDA_SR
4582 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 3.90 mg 24% USDA_SR
4583 Lamb, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 3.90 mg 24% USDA_SR
4584 Bologna, pork Sausages and Luncheon Meats 3.90 mg 24% USDA_SR
4585 Rolls, dinner, rye Baked Products 3.90 mg 24% USDA_SR
4586 Mushroom, portabella Vegetables and Vegetable Products 3.90 mg 24% USDA_FF
4587 KFC, biscuit Fast Foods 3.90 mg 24% USDA_SR
4588 Cracker, matzo, plain Baked Products 3.89 mg 24% CNF
4589 Crackers, matzo, plain Baked Products 3.89 mg 24% USDA_SR
4590 Raspberry juice concentrate Fruits and Fruit Juices 3.89 mg 24% USDA_SR
4591 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 3.89 mg 24% USDA_SR
4592 Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted Beef Products 3.89 mg 24% USDA_SR
4593 WENDY'S, Jr. Hamburger, without cheese Fast Foods 3.89 mg 24% USDA_SR
4594 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 3.89 mg 24% USDA_SR
4595 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 3.88 mg 24% USDA_SR
4596 Mushrooms, white button Vegetables and Vegetable Products 3.88 mg 24% USDA_FF
4597 Mushrooms, white button Vegetables and Vegetable Products 3.88 mg 24% USDA_FF
4598 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 3.88 mg 24% USDA_SR
4599 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 3.88 mg 24% USDA_SR
4600 Pork, cured, ham, center slice, country-style, separable lean only, raw Pork Products 3.88 mg 24% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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