Foods high in Niacin (B3)

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

Selling a product with niacin (b3)? Generate a print-ready nutrition label from your recipe.

Showing 4551–4600 of 12,594 foods

#	Food	Category	Per 100 g	% DV	Source
4551	Beef, kidney, simmered	Beef Products	3.92 mg	24%	CNF
4552	Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted	Pork Products	3.92 mg	24%	USDA_SR
4553	Chicken, sautéed with almonds (almond guy ding)	Mixed Dishes	3.92 mg	24%	CNF
4554	Pork, shoulder, picnic (arm), lean and fat, roasted	Pork Products	3.92 mg	24%	CNF
4555	Chicken, skin (drumsticks and thighs), cooked, roasted	Poultry Products	3.92 mg	24%	USDA_SR
4556	Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium	Soups, Sauces, and Gravies	3.92 mg	24%	USDA_SR
4557	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	3.92 mg	24%	USDA_SR
4558	Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium	Soups, Sauces and Gravies	3.92 mg	24%	CNF
4559	Sauce, pasta, spaghetti or marinara, ready-to-serve	Soups, Sauces and Gravies	3.92 mg	24%	CNF
4560	Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	3.92 mg	24%	USDA_SR
4561	PIZZA HUT 12" Cheese Pizza, Pan Crust	Fast Foods	3.91 mg	24%	USDA_SR
4562	Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat	Sausages and Luncheon meats	3.91 mg	24%	CNF
4563	Almond butter, creamy	Nut and Seed Products	3.91 mg	24%	USDA_FF
4564	Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	3.91 mg	24%	USDA_SR
4565	Turkey, whole, skin (light and dark), raw	Poultry Products	3.90 mg	24%	USDA_SR
4566	Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried	Beef Products	3.90 mg	24%	USDA_SR
4567	Fish, tilapia, raw	Finfish and Shellfish Products	3.90 mg	24%	USDA_SR
4568	Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	Beef Products	3.90 mg	24%	USDA_SR
4569	Fish, tilapia, raw	Finfish and Shellfish Products	3.90 mg	24%	CNF
4570	Bread, french or vienna, whole wheat	Baked Products	3.90 mg	24%	USDA_SR
4571	Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	3.90 mg	24%	USDA_SR
4572	Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	3.90 mg	24%	USDA_SR
4573	Rolls, dinner, rye	Baked Products	3.90 mg	24%	USDA_SR
4574	Bologna, pork	Sausages and Luncheon Meats	3.90 mg	24%	USDA_SR
4575	Lamb, variety meats and by-products, brain, raw	Lamb, Veal, and Game Products	3.90 mg	24%	USDA_SR
4576	Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA	Baby Foods	3.90 mg	24%	USDA_SR
4577	Soup, chicken broth cubes, dry	Soups, Sauces, and Gravies	3.90 mg	24%	USDA_SR
4578	TACO BELL, BURRITO SUPREME with chicken	Fast Foods	3.90 mg	24%	USDA_SR
4579	Candies, 5TH AVENUE Candy Bar	Sweets	3.90 mg	24%	USDA_SR
4580	Candies, bars, 5th Avenue	Sweets	3.90 mg	24%	CNF
4581	Roll, dinner, rye	Baked Products	3.90 mg	24%	CNF
4582	Lamb, brain, raw	Lamb, Veal and Game	3.90 mg	24%	CNF
4583	Nuts, almonds, oil roasted, blanched, salted	Nuts and Seeds	3.90 mg	24%	CNF
4584	Nuts, almonds, oil roasted, blanched	Nuts and Seeds	3.90 mg	24%	CNF
4585	Soup, broth, chicken, cubed, dehydrated	Soups, Sauces and Gravies	3.90 mg	24%	CNF
4586	Mushroom, portabella	Vegetables and Vegetable Products	3.90 mg	24%	USDA_FF
4587	KFC, biscuit	Fast Foods	3.90 mg	24%	USDA_SR
4588	Crackers, matzo, plain	Baked Products	3.89 mg	24%	USDA_SR
4589	Cracker, matzo, plain	Baked Products	3.89 mg	24%	CNF
4590	Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	3.89 mg	24%	USDA_SR
4591	Raspberry juice concentrate	Fruits and Fruit Juices	3.89 mg	24%	USDA_SR
4592	Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted	Beef Products	3.89 mg	24%	USDA_SR
4593	WENDY'S, Jr. Hamburger, without cheese	Fast Foods	3.89 mg	24%	USDA_SR
4594	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	3.89 mg	24%	USDA_SR
4595	English muffins, plain, enriched, without calcium propionate(includes sourdough)	Baked Products	3.88 mg	24%	USDA_SR
4596	Mushrooms, white button	Vegetables and Vegetable Products	3.88 mg	24%	USDA_FF
4597	Mushrooms, white button	Vegetables and Vegetable Products	3.88 mg	24%	USDA_FF
4598	Macaroni and cheese dinner with dry sauce mix, boxed, uncooked	Meals, Entrees, and Side Dishes	3.88 mg	24%	USDA_SR
4599	Macaroni or noodles with cheese, microwaveable, unprepared	Meals, Entrees, and Side Dishes	3.88 mg	24%	USDA_SR
4600	Pork, cured, ham, center slice, country-style, separable lean only, raw	Pork Products	3.88 mg	24%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Niacin (B3)

Turn these foods into a print-ready nutrition label.