Foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 4501-4550 of 12594 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4501 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 3.97 mg | 25% | USDA_SR |
| 4502 | Beef, pancreas, braised | Beef Products | 3.97 mg | 25% | CNF |
| 4503 | Beef, variety meats and by-products, pancreas, cooked, braised | Beef Products | 3.97 mg | 25% | USDA_SR |
| 4504 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 3.97 mg | 25% | USDA_SR |
| 4505 | Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted | Beef Products | 3.96 mg | 25% | USDA_SR |
| 4506 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 3.96 mg | 25% | USDA_SR |
| 4507 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 3.96 mg | 25% | CNF |
| 4508 | Restaurant, Chinese, sesame chicken | Restaurant Foods | 3.96 mg | 25% | USDA_SR |
| 4509 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 3.96 mg | 25% | USDA_SR |
| 4510 | Chicken, broiler, neck, meat, simmered | Poultry Products | 3.96 mg | 25% | CNF |
| 4511 | Chicken, broilers or fryers, neck, meat only, cooked, simmered | Poultry Products | 3.96 mg | 25% | USDA_SR |
| 4512 | Beef, New Zealand, imported, inside, raw | Beef Products | 3.96 mg | 25% | USDA_SR |
| 4513 | Flour, sorghum | Cereal Grains and Pasta | 3.95 mg | 25% | USDA_FF |
| 4514 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 3.95 mg | 25% | USDA_SR |
| 4515 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 3.95 mg | 25% | CNF |
| 4516 | Game meat, goat, roasted | Lamb, Veal and Game | 3.95 mg | 25% | CNF |
| 4517 | Candies, bars, Nestle Crunch | Sweets | 3.95 mg | 25% | CNF |
| 4518 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 3.95 mg | 25% | USDA_SR |
| 4519 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.95 mg | 25% | USDA_SR |
| 4520 | Game meat, goat, cooked, roasted | Lamb, Veal, and Game Products | 3.95 mg | 25% | USDA_SR |
| 4521 | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 3.95 mg | 25% | USDA_SR |
| 4522 | Fish, pollock (alaska), baked or broiled | Finfish and Shellfish Products | 3.95 mg | 25% | CNF |
| 4523 | BURGER KING, Hamburger | Fast Foods | 3.95 mg | 25% | USDA_SR |
| 4524 | Cracker, wheat, low fat | Baked Products | 3.94 mg | 25% | CNF |
| 4525 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 3.94 mg | 25% | USDA_SR |
| 4526 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 3.94 mg | 25% | USDA_SR |
| 4527 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 3.94 mg | 25% | CNF |
| 4528 | Beef, brisket, lean, 0mm (0") trim, raw | Beef Products | 3.94 mg | 25% | CNF |
| 4529 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce | Fast Foods | 3.94 mg | 25% | CNF |
| 4530 | Beef, brisket, whole, separable lean only, all grades, raw | Beef Products | 3.94 mg | 25% | USDA_SR |
| 4531 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 3.94 mg | 25% | USDA_SR |
| 4532 | Lamb, Australian, imported, fresh, seam fat, raw | Lamb, Veal, and Game Products | 3.94 mg | 25% | USDA_SR |
| 4533 | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce | Fast Foods | 3.94 mg | 25% | USDA_SR |
| 4534 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 3.94 mg | 25% | USDA_SR |
| 4535 | Sourdough culture, 50% hydration (stiff) | 3.94 mg | 25% | CUSTOM | |
| 4536 | Pork, shoulder, blade portion, bone-in, lean, braised | Pork Products | 3.94 mg | 25% | CNF |
| 4537 | Deli-meat, ham, sliced, composite | Sausages and Luncheon meats | 3.94 mg | 25% | CNF |
| 4538 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | Pork Products | 3.94 mg | 25% | USDA_SR |
| 4539 | Duck, domesticated, meat and skin, raw | Poultry Products | 3.93 mg | 25% | CNF |
| 4540 | Duck, domesticated, meat and skin, raw | Poultry Products | 3.93 mg | 25% | USDA_SR |
| 4541 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 3.93 mg | 25% | CNF |
| 4542 | Pork, fresh, composite of separable fat, with added solution, cooked | Pork Products | 3.93 mg | 25% | USDA_SR |
| 4543 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 3.93 mg | 25% | USDA_SR |
| 4544 | Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry | Baked Products | 3.93 mg | 25% | USDA_SR |
| 4545 | Bread, whole wheat, commercial, toasted | Baked Products | 3.93 mg | 25% | CNF |
| 4546 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 3.93 mg | 25% | USDA_SR |
| 4547 | Bread, white, commercially prepared, toasted | Baked Products | 3.93 mg | 25% | USDA_SR |
| 4548 | Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried | Beef Products | 3.92 mg | 25% | USDA_SR |
| 4549 | Beef, kidney, simmered | Beef Products | 3.92 mg | 24% | CNF |
| 4550 | Babyfood, meat, pork, puree | Babyfoods | 3.92 mg | 24% | CNF |
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